Author: Noorul Huda

Fasting In These Burning Days Causes A Staggering Rise In Headaches And Migraines. Fasts in summer always come with a generous portion of headaches and migraines. Such a memorable experience… Sure it’s memorable. Who wouldn’t remember that pulsing, intense pain in the head? These headaches could be triggered due to many factors. The main factors for these headaches include intense heat, lack of sleep, dehydration, stress, and nutritional deficiency. If you want to seek professional help to deal with your stress, then MARHAM can help you to track the best psychiatrists in Pakistan with just a tap. To help you…

Our daily routine is becoming more over-bearing with time. Most of the people complain about not having enough potential to go through the entire day. And that’s when Coffee enters the picture. Caffeine is consumed all around the world as an energy booster. It has many forms – tea, coffee, chocolate, soda – which are used on a daily basis by every person. Caffeine stimulates mental activity, alertness, and concentration. It also increases physical stamina and improves your mood. To consult the best psychologists in Islamabad visit marham.pk. Although coffee has its benefits, its excessive use can become harmful to…

Learning is power. Either you’re a student, a teacher, a doctor, a business tycoon, or an artist, learning is the key to success. But with everything moving so fastly, you kind of need to be fast too. You need to learn fast and adapt fast. There are some genius hacks that you also need to learn. Some people are born that way. That’s true. You throw some learning stuff at them and they look like a dry sponge absorbing water. But that doesn’t mean you can’t do that. You could be like them or even better if you know some…

You may think that the water coming in your taps is clean enough to drink directly, but it’s actually NOT! It may seem clean enough, but there are invisible dangers lurking in it. Unfiltered tap water can become a significant source of many types of cancers, skin infections, bone diseases, and organ failure. It’s best to plant a portable filter or boil water before drinking. Domestic filtration or boiling reduces these health risks a lot. Unfiltered water is widely known to cause liver problems due to the presence of heavy metals in it. These five reasons will compel you to purify…

People visit hospitals to seek out information and treatment for their health problems yet, they forget that those who run a hospital are also humans just like them. And just like them, they are also imperfect and make mistakes. No hospital is flawless, literally. Mistakes are made, technical errors are found, a mix-up of the patient record and medication occurs, operational delays and hurdles are faced, and quite often patients hurt themselves either by falling or slipping accidentally. Such accidents can be avoided if you are careful and determined enough to take some responsibility for yourself. Here, you’ll find the…

Who doesn’t like instant noodles? The answer would usually be “No one!”. Instant noodles have become a very popular meal throughout the world, particularly among children and young adults. Because they’re cheap, ready to make and come in a lot of flavors, young people – especially college and university students love to eat them. Every year, nearly 103 billion instant noodle servings are eaten across the world. Though instant noodles are delicious (no doubt), they are not the right meal. In fact, they are downright dangerous for our health. Obesity, metabolic syndrome, and hormone imbalance and many other diseases are…

Don’t Go On Their Size. Dates Are Actually One Of The Few Nutrition Jackpots You’ll Know. Dates have been a staple food in Islamic history. Why? Because these small fruits are full-fledged health boosters! They give relief from heart problems, intestinal disorders, constipation, anemia, and many other health conditions. They are rich in essential minerals, vitamins, and fiber. Some diet specialists have advised eating a date per day for a complete balanced diet. If you have any queries regarding your eating habits, MARHAM is here to help you find the best Gastroenterologist and diet specialists in Pakistan. Though dates have numerous…

Don’t Let This Ramadan Just Fly By. Plan Your Time Strategically To Reap The Best From This Holy Month. It always seems that all the random planning and thinking you did a month before Ramadan is still just… thinking. Well, what you planned for this holy month is perfectly happening somewhere. So what goes wrong? And where does it go wrong? You did think a lot about making a perfect routine plan for Ramadan. But did you actually make a planner? And if you did, then did you ACTUALLY follow it? You might have started well in both cases, but…

Enough Sleep Is Necessary To Ward Off Fatigue, Lethargy, and Bad Mood. In Ramadan, your sleeping routine is bound to do a complete 180 turn. Night hours are way too less to have enough sleep and day hours are booked for work. So it becomes pretty obvious that you’re going to get sleep deprived. Sleep deprivation can result in headaches, bad mood, anxiety, dizziness, and fatigue. Getting enough and Good Sleep in Ramadan is really easy. You just have to adjust your resting hours according to your routine changes. It’s really helpful if you seek professional guidance about your sleeping…

Employers Should Observe Equality In The Religious Diversity Among Their Employees. A work-place should be designed with a sense of belonging for the employees. You’ll find varying religious diversity in different work places. So it makes a lot of sense that the employers must be aware of the basics of different religions present among their employees. For Muslim workers, the holy month of Ramadan holds extreme importance. It’s necessary for the employers to consider the alterations they would need to make for Muslim workers. Moreover, they should try to make effort on how they may support their employees in Ramadan.…