Dry fruits and nuts are considered delicacies, and most of us love snacking on them. As we enter the winter season, the demand for dry fruits will increase because it is the best time to enjoy them. There is no doubt that these tiny dried fruits are loaded with amazing nutrients that have multiple health benefits. While these natural vitamins and minerals found in dry fruits improve our immune system and energies the body, they are incredibly beneficial for our skin as well. Dry fruits for skin are like a wonderful face cream that does everything from preventing wrinkles and…
Author: Maryam Azhar
Maryam Azhar
Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.
Mental health is an inseparable part of public health, and it has a significant impact on countries and has social and economic effects. Mental health is more than just the absence of mental disorders or symptoms. Additionally, it is a resource that promotes overall well-being and productivity. Being a developing country, mental health problems in Pakistan have reached an alarming level in recent decades. This increase in mental instability can be linked to many factors, including domestic violence, unemployment, terrorism, forced marriages, and other social problems. After evaluating the mental health situation in Pakistan, the International Journal of Emergency Mental…
Digestive health is one of the basic things that can lead you towards a healthy life. A large number of diseases and disorders are caused due to unhealthy digestion routines. For many of us, food is life, and we can imagine how a person with unhealthy digestion feels when they can not enjoy every flavor of life. This article provides tips for digestive health, so people with digestive issues can benefit from this. It is a familiar concept that food lovers face digestive issues, or those who eat spicy food and are used to hoteling are more likely to have…
It is no secret that coconut oil has a diverse set of benefits. It is an all-natural moisturizer that can be used to cure dandruff, hydrate skin and hair, reduce frizz, and wipe away eye makeup, in addition to smelling like heaven. But does coconut oil darken skin color? Let’s find out by discussing the benefits and side effects of using coconut oil on the face. 5 Benefits of Coconut Oil for Skin Coconut oil is extracted from the flesh of coconuts. Both virgin and refined coconut oil are available in stores. Virgin coconut oil is less processed than…
Dietetics is the study of the effects of food and nutrition on human health. It places a strong emphasis on public health and is dedicated to educating people about the importance of making healthy dietary choices. You should give this article a read if you are wondering how to become a Dietitian in Pakistan. Who is a Dietitian? Dietitians are professionals who help people improve their health by utilizing the knowledge of nutrition and food science. Registered Dietitians can assist individuals in making healthy and positive lifestyle changes by formulating practical diet solutions. The responsibilities of RDNs include: Assessing the…
Being blind in one eye refers to vision loss in either one of the eyes; this blindness might be temporary or permanent. This sight loss can also be partial, meaning your vision may be blurry or dark. There are many possible reasons for blindness in one eye, and the best treatment will depend on the cause. According to the World Health Organization (WHO), around 2.2 billion people worldwide have a near or far vision impairment, and blindness could have been avoided in nearly half the cases. Causes of Blindness in One Eye Vision loss can happen suddenly or slowly over…
The question is Eastern vs Western: Which Parenting Style is Better? Best parenting style refers to the way you raise your child. Everything that you decide for your child, from their clothing to which school they join, comes under the umbrella of parenting. Parenting is no easy task because it affects every aspect of your child’s personality, including beliefs, thought processes, strengths and weaknesses, and self-confidence. Parenting styles differ according to your geographical location because every country has different religious and cultural norms. We can classify parenting techniques into two main categories according to regions as Eastern and Western. Let’s…
Dr. Afsar Ali Bhatti, is highly qualified laparoscopic surgeon. His extraordinary skills differentiate him from others. He has provided best facilities to patients. His services also includes Parotid Surgery, Haemorrhoidectomy, Intestinal Surgery, and Abdominal Surgery. Book an appointment with Dr Afsar Ali Bhatti.
Dr. Naseem chaudhry is best known for his extra ordinary experiences in mental health which includes, American Board Certification in Neurology, Asst. Professor at Ohio state University, and consultant using american guidelines. He is best known for services like Pain Disease Management, Sleep Disorders and other Psychiatry issues. Book an Online Appointment with Dr Naseem Chaudhry.
Kids Athletic Art center is working for the physical development of kids, which are between 2 to 6 years. This center provides you the best and safe environment where your kid can learn better. This center has professional trainers for kids. Kids can do physical activities under the supervision of these professional trainers. Kids Athletic Art center is starting a program for your kids where they focus on physical health, So this is the best chance to secure the healthy future of your kid. Book a session with professional coaches. Book an Appointment with Dr Khalid Saeed Khan.