Author: Maryam Azhar

Since no one is perfect and we all have flaws in our personalities. But, in order to become better, we must identify our bad habits and try to change them. They can be as small as not brushing your teeth at night or as big as backbiting. So, let’s learn how long does it take to change a habit? What are the Types of Habit? Habit is something that has become a part of your everyday routine because of repetition, and now you automatically do it without knowing. According to psychologists, habits can be divided into the following categories: Helpful…

Do you know that drug abuse can harm each and every organ of a human’s body? Drug use and addiction are on the rise in Pakistan, especially in the young population. These disorders have been linked to many short and long-term diseases. Let’s have a look at some of the harmful effects of drug use and abuse in this health blog. What is Drug Abuse? The use of some chemicals to produce pleasant effects on the brain is referred to as drug abuse or substance abuse. There are different methods to do drug abuse which can include oral intake and…

Acne is a common skin condition that affects about 10% of the world’s population. There are several reasons behind the formation of acne, including hormonal issues, stress, puberty, and poor diet. We often forget to focus on our diet while looking for remedies to get rid of skin-related issues and resort to skincare products. In reality, you also need to have a healthy diet to get rid of acne for good. So, let’s look at some of the foods that cause acne and should be avoided. 9 Foods to Avoid If You Have Acne We have listed below some of…

Every human being experiences pain in the legs and feet at some point in life. This pain is sometimes caused by an injury and sometimes by excessive walking or fatigue. There are many causes of leg and foot pain in men and women, so let’s have a look at them in this health blog. Things that Can Lead to Leg or Foot Pain Among the risk factors for leg and foot discomfort are: Old age Genetics Incorrect posture Going heavy labor, sports, and military service You can consult with the Best Orthopedic Specialists in Lahore for these problems from the…

Just like physical activity and diet are important factors that contribute to weight loss, your sleep cycle can also regulate your weight. Sleeping and weight loss? Seems strange, right? The truth is very few people know that there is actually a connection between these two. So, let’s have a look at ways you can lose weight in your sleep. Relationship Between Sleep and Your Weight Many researchers have indicated that regulating your sleep when you are trying to lose weight can have beneficial effects and that poor sleep quality can lead to metabolic disorders, weight gain and obesity, and other…

Migraines have become extremely common these days, and we must know about the cause of the headache as well as the treatment. Not everyone has migraines due to the same causes, and the reason can vary from person to person. If you also suffer from migraine, you can find out the reasons for migraines with the help of this blog. What is a Migraine? A migraine is a type of headache that can be described as sharp, throbbing pain or a pulsating feeling on one side of the head. It is frequently accompanied by nausea, vomiting, and excessive light and…

Camel milk is not very popular compared to the milk of animals like cows, buffaloes, goats, and plants, but it has numerous health benefits. It has a mild odor, white color, and salty taste and contains 90% water and 10% solids. It is commercially manufactured and sold in many countries and available online in powder and frozen versions. Have a look at some of the amazing benefits of camel milk in this health blog. Camel Milk Vs. Cows Milk Camel’s milk can be compared to whole cow’s milk in terms of calories, protein, and carbohydrates. It is low in saturated…

Need a reason to eat chocolate? We can give your nine! Chocolates are a treat, but most experts suggest not too many to avoid dental carries or weight gain. But, we rarely get to know the positive side of these treats. So, let’s look at the nine health benefits of dark chocolate in this blog.  Dark Chocolate Composition To be classified as “dark chocolate,” chocolate must have the following: At least 50% cocoa solids Cocoa butter Sugar Dark chocolate does not contain milk like milk chocolate. The health benefits of dark chocolate are mainly because of the presence of cocoa…

Since it is the shadi season in Pakistan, why not talk about the health benefits of early marriages? While marriage should not be the sole purpose of anyone’s life, it still is an extremely important aspect. So, how do you decide if you want to dip in your feet early in life or later? Let’s see some of the advantages of early marriage in this article, and you can decide for yourself! Difference between Early Marriage and Child Marriage Early marriage refers to getting married after the legal age for marriage (mostly after 18 years) with the consent/approval of both…

A popular TV series in the 1970s first introduced the idea of ‘Bionic Man’ to people of the world. It was called The 6 Million Dollar Man and became extremely popular. It was a mind-blowing science fiction series that predicted the future. However, as we step into 2022, this concept can turn into reality. Let’s see how! What is a Bionic Man? According to science fiction, a bionic man is a person who has extraordinary powers due to robotic machinery. In the series, Lee Majors plays former astronaut Steve Austin, who’s got serious injuries in a plane crash and…