Author: Maryam Azhar

Falling asleep is not an easy task for everyone, especially for those of us who have anxiety or the problem of overthinking. Your thoughts can wake you up and keep you from falling asleep even if you are in a comfortable bed. So, how to trick your brain into falling asleep faster? Well, luckily, there are many ways to do this, and the ten best ways to fall asleep faster have been listed here, so keep on reading. 10 Amazing Tricks To Fall Asleep Faster Some easy and effective tips for how to trick your brain into falling asleep faster…

You must have used curry patta to add aroma and flavor to desi dishes like biryani or qormas. But, do you know there are numerous Kari patta benefits for health as well? From preventing hair fall to lowering cholesterol, they can keep you away from many health conditions. Let’s check out some of the great curry leaves benefits in this health blog. Kari Patta vs. Tez Patta Despite having some similar properties, Kari patta and tez patta are actually different from one another. Kari patta is also called curry leaves in English, while tez patta is known as bay leaves.…

Want to know how can good fitness and health improve your career success? You must have heard the saying ‘health is wealth’, it is popular because it is true. Good health is like money that you can spend on all the things you want to do. A healthy and fit body allows you to fulfill your dreams by working hard for them. Let’s look at all the ways good fitness and health can boost your career success. 5 Ways Good Fitness and Health Improve your Career Success Some of the ways good fitness and health improve your career success have…

Tez patta is known as the bay leaf in English and is used in many Asian and European dishes. It is popular for the aroma it imparts to different dishes. You’ll be surprised to know that there are many tez patta benefits for your health as well. Keep reading till the end to find out all benefits of bay leaves in cooking and for health. 7 Amazing Tez Patta Benefits There are many amazing health advantages of tez patta. Some of the bay leaf water benefits have been given down below: 1. Aid in Weight Loss Researchers believe that there…

Everyone has goals in life, and in order to achieve them, we must work hard using both our minds and body. But, what happens when you are not in good health? We are not able to focus on our goals anymore and often lose hope. However, there are proven ways that can shift your perspective and help you get healthy. So, let’s find out how to manifest good health in this blog. What Does it Mean to Manifest Good Health? Manifesting is the process of achieving something by using positive thinking and willpower. It means that if you are looking…

There are various kinds of cells in our body that perform their specific functions to keep our body in order. For example, white blood cells help our body fight infections. Surprisingly our body also produces tumor cells that can contribute to various diseases in the body. So, how are tumor cells different from normal cells? Have a look at this health blog and find out everything you need to know. 6 Differences Between Tumor Cells and Normal Cells The differences given in this section will hopefully answer the question of how are tumor cells different from normal cells. Keep reading…

According to research on STDs conducted, the incidence of STDs in Pakistan is much higher than it is believed. There is a 4.4% prevalence of STDs in males and still little to no awareness about this disease. Therefore, we have gathered all the information about sexually transmitted diseases you must know about in this health blog for you! What are STDs? The infections or diseases transferred from one person to another during sexual contact are known as Sexually transmitted diseases or sexually transmitted infections (STIs). Sexual contact can be of any nature, and sometimes they can even spread through intimate…

We all dream of becoming successful in life, but to achieve your goals, you must work hard. Once you get a job and start working on your goals, it can easily become the center of your life. It can often take up all your attention and energy, leaving little to no time for family or any social life. So, how to maintain a healthy work-life balance? Let’s find out in this health blog! What is Work-Life Balance? Before we start discussing the importance of work-life balance, you need to fully understand the meaning of this term. To every one of…

Have you ever wondered what happens if you eat expired medicine? Almost everyone knows that it can be a harmful practice. However, sometimes people take expired medicines due to carelessness, lack of awareness, or simply because they aren’t informed why they shouldn’t. In this health blog, let’s find out the effects of taking expired medicines on your body. What is Meant by A Medicines Expiration Date? Each medicine has a distinct formula that specifies its active and inert components. These formulations are how drugs address certain diseases, disorders, and symptoms. When a drug is produced, the producer specifies the shelf-life.…

It is normal to worry about making food choices during pregnancy because you want what’s best for your baby. There are especially a lot of myths regarding having seafood in pregnancy which can leave you confused. So, let’s find out if it is safe to eat seafood in pregnancy or not. FDA Seafood Recommendation for Pregnant Women According to the Food and Drug Administration (FDA), it is suggested that pregnant women can consume at least 8 ounces or 340 grams of low-mercury seafood each week. So, the answer to can you eat seafood in pregnancy is yes, you can. In…