Author: Maryam Azhar

Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

The summers are here, which means hot weather, sweating, and dehydration. And guess what? All of these are related to acne, which is why Asians are more prone to acne formation. So, what’s the solution? Let’s discuss the best acne treatment for Asian skin available in Pakistan. 5 Common Problems of Asian Skin Before selecting the treatment, you must learn about the common problems that might affect your skin so you can find the best way to manage them. We have listed a few of these Asian skin issues down below: 1. Highly Sensitive Does your skin get easily irritated…

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Aging is an inevitable process, and you can’t stop it, but you sure can delay it by taking good care of your skin. As the skincare industry grows, new products and skin treatments to look younger are created every day. Below are some of the most effective non-surgical skin treatments for flawless skin. Click here to check out the Discount offers on Skin Care Treatments available on Marham now! The 9 Best Skin Treatments to Look Younger You can choose any of the following skin treatments to prevent skin aging and get youthful and glowing skin. 1. Chemical Peeling Do…

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Coconut water is not only a sweet, refreshing drink, but it also has numerous health benefits and can work wonders for your skin. But, is coconut water good for eczema? If you suffer from a skin problem like eczema, skin allergy, or acne, then you must go through this health blog to find it out. What is Eczema? Before finding out is coconut water good for eczema, you should learn about this skin condition and see if you actually have eczema or not. It is a common skin problem that causes your skin to become red and irritated. Eczema is…

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Does your hair become dry, frizzy, or incredibly dull after taking a shower? It might be happening due to hard water. But, what is hard water? It is the type of water that has minerals such as calcium, magnesium, and sulfates in high quantities. We unintentionally drink and use this water every day so let’s see how can hard water cause hair loss in this health blog. What are the Effects of Hard Water on Hair? Hard water has high levels of minerals that form a salt when they combine with your shampoo, and this leaves residue in your scalp.…

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A fainting episode is known as syncope in medical terms. Have you ever fainted before? Does it happen often? It can be a symptom of a serious health problem, and we all must know what to do to prevent it. In this health blog, let’s learn fainting meaning in Urdu, what causes it, and how can you prevent it from happening? Fainting Meaning in Urdu بے ہوشی تب ہوتی ہے جب آپ تھوڑی دیر کے لیے ہوش کھو دیتے ہیں کیونکہ آپ کے دماغ کو آکسیجن نہیں مل رہی ہوتی۔ Fainting Symptoms Since you now know fainting meaning in Urdu,…

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Flatulence is a natural process that every human experiences due to gas buildup in the digestive tract. On average, people can pass gas 5 to 15 times daily, according to the National Health Service. You might be experiencing gas and bloating due to over-eating or a severe stomach issue. Therefore, it is essential to know all about flatulence. Flatulence Meaning in Urdu پھولنا نظام ہاضمہ سے گیس کو پچھلے راستے سے باہر منتقل کرنے کا عمل ہے۔ یہ زیادہ عام طور پر “گذرتی ہوا” یا “فارٹنگ” کے نام سے جانا جاتا ہے Symptoms of Flatulence or Gas After looking at…

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Appendicitis is a pretty common disease, and more than 17 million people are affected by it around the world. Yet, we know so little about this health problem. What are the early signs of appendicitis? Can obesity cause appendicitis? Can you die from appendicitis? Let’s find out everything you need to know about this condition in this health blog. Even though there is little understanding about the purpose of the appendix, we do know that appendicitis is a dangerous condition. An appendectomy is a procedure performed by a surgeon to remove the appendix. If you believe you or someone you…

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The first thing many women notice during pregnancy are changes in their appetite. Right? Feelings of nausea and morning sickness don’t even allow you to enjoy the foods you used to love. So, what can be done in this situation? Don’t worry. We have the perfect comfort pregnancy food you can make at home. Cravings in Pregnancy Every woman is different; pregnancy might cause you to overeat or not eat at all. And there are no specific cravings you might get. Most women report that they get food cravings at the end of the first trimester (first three months of…

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Kids love candies and sweets, which is why cavities and tooth decay are pretty common in this age. If your kid eats a lot of junk food high in sugar, they can be at risk of tooth decay, carries, and cavity formation. So, let’s learn about the treatment of cavities in baby teeth in this health blog. Tooth Decay in Children You must have heard about tooth enamel which is the hard outer surface of teeth. According to the Better Health Channel, this enamel is much softer and thinner in baby or milk teeth and can be easily damaged. The…

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Like the rest of the body, our brain needs exercise and nutrition to remain healthy. So, if you are wondering how to increase brain power? We have listed some fantastic techniques that will increase your intelligence levels and boost your memory. Read this health blog till the end to learn great tips and exercises for increasing brain power. 10 Amazing Ways to Increase Brain Power We have listed some of the amazing ways you can use to easily enhance your brain function down below: 1. Try Meditation Meditation is a great brain exercise to improve and boost brain function. You…

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