If you want to build muscle mass through diet, you need to get enough protein. But it’s not just about the amount of protein you’re eating; it’s also about the quality. We have made a list of 10 nutrient-rich muscle building snacks that will help you build muscle and stay fit in this health blog. Click here to get a Customized Muscle Building Diet Plan from a Nutritionist in Just 100/- Pkr via Marham! 5 Effective Tips for Muscle Building Building muscle is not simply about working out at the gym and eating a lot of protein. You should do…
Author: Maryam Azhar
Maryam Azhar
Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.
If you have hypoglycemia or low blood sugar, you need to be careful about what you eat. Certain foods can cause your blood sugar to drop too low, which can be dangerous. That’s why it’s important to follow a hypoglycemic diet plan. In this health blog, you will find the best foods for hypoglycemia and a free diet plan to manage this condition. Want to get your Blood Sugar Levels checked? Get up to 20% off on all Lab Tests through the Marham app. What is Hypoglycemia? Hypoglycemia is a condition that occurs when your blood sugar (glucose) levels are…
Also known as the “silent thief of sight,” glaucoma can cause permanent optic nerve damage without any symptoms. Therefore, you must take necessary actions to prevent this condition. A healthy diet is essential for preventing all kinds of diseases, including glaucoma. By including these five foods to avoid glaucoma, you can reduce your risk of developing this painful eye disorder. What is Glaucoma? Glaucoma is an eye problem that results in damage to the optic nerve, and it can lead to vision loss and even blindness. It is often caused by increased pressure inside the eye, called intraocular pressure (IOP).…
Staying full while fasting can be challenging especially if you have a hectic routine which is why people often ask how to stay full during Ramadan? Well, fortunately, there is no rocket science behind it and all your need to do is make a few changes to your diet. Read the whole blog to learn 10 easy and effective ways of avoiding hunger while fasting! Want expert advice at an affordable rate? Click here to Consult a Nutritionist in just 100/- PKR. 10 Fulfilling Foods to Eat During Ramadan Foods that help you stay full can be a great way…
Ramadan is a good start if you are aiming to start your weight loss journey. During Ramadan, Muslims refrain from eating from sunrise to sunset. Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. This helps you keep a balance between energy needs throughout the day without getting any extra pounds. Highlights Eating a healthy and nutritious diet can help lose weight without affecting your energy levels Drink plenty of plain water, avoid sugary foods, and enrich your diet with fresh fruits and vegetables A brisk walk or physical activity before sehri or after after…
When you have diarrhea, your body is losing fluids and electrolytes at an accelerated rate. This can lead to dehydration, which can be dangerous if not treated promptly. It’s essential to replenish these lost fluids and nutrients. But, what foods to eat in diarrhea? Read the full article to find out the best and worst foods for diarrhea. Is your diarrhea extremely severe? You might need professional help, click here to consult online with a General Physician now for instant treatment! Diarrhea Symptoms There are a few different symptoms of diarrhea, which can include: Watery stools Stools that are loose…
Ghee is commonly used in many Pakistani households, and it is sold in markets and made at home. There is an ongoing debate about the link between banaspati ghee and cholesterol levels. Some studies reveal positive results, while others discourage its use. But, what’s the truth? Is banaspati ghee safe for people with high cholesterol? Let’s find out in this health blog. Want to get your cholesterol levels checked? Click here to get 20% Off by booking your Lab test through Marham. Vanaspati Ghee vs Desi Ghee Desi ghee is pure and unadulterated cow ghee prepared through a traditional procedure…
While mood swings are often related to teenagers, they can affect more than 20% of adults at some point in their lives. It is essential to know the signs and symptoms so they can get professional help if needed. Therefore, we have explained all about mood swings and how to deal with them in this health blog. How is Your Mental Health? Click here to talk to a Therapist Online if you need help through Marham! Mood Swings Symptoms Mood swings are sudden shifts in a person’s mood, emotion, or behavior that can last from a few hours to days.…
Many children and adults in Pakistan are underweight, which puts them at risk of developing serious health issues. So in this health blog, we will discuss how to gain weight. Make sure to read till the end to learn healthy weight gain tips and foods and get a free weight gain diet plan. Click here to Consult Online with a Nutritionist in Just 100 PKR only through Marham! Effective Weight Gain Tips The weight gain tips given below are highly effective and ensure that you healthily put on weight. 1. Eat 6 Meals Instead of 3 This tip is for…
Carbs have a really bad reputation when it comes to weight loss. Most people trying to lose weight are advised to stay away from carbs and are suggested high-fat diets instead. But there are many side effects of doing this. So, are carbs bad for weight loss? Is there a better and healthy way to lose weight? In this health blog, let’s discuss the role of carbs in weight loss and see how you can manage your carb intake to lose weight fast. Click here to avail the golden opportunity of Consulting a Nutritionist Online in just 100 PKR! What…