Author: Maryam Azhar

Like most people, you probably think of dry apricots as a tasty snack. But did you know that these little fruits pack a powerful nutritional punch? Here are 20 mind-blowing dry apricot benefits that will make you want to add them to your diet ASAP. Want to consult with a Nutritionist first? Click here to check out the best Online Nutritionists in Pakistan via Marham. What are Dry Apricots? Dry apricots are a delicious and healthy snack option. They’re full of fiber and antioxidants, and they have a variety of health benefits. Dry apricots are made by removing the water…

It’s no secret that flaxseed has many health benefits, but does flaxseed reduce breast size? We have put together all information related to flaxseed and breast size in this health blog. So, keep on reading. If you are pregnant or breastfeeding, speak with your doctor before taking flaxseed or other supplements. Click here to book your appointment now! In spite of the lack of scientific evidence to support this claim, many women say they’ve experienced a reduction in breast size after consuming flaxseed for a period of time. So, how does it work? How can Flaxseed Reduce Breast Size? There…

The holy month of Ramadan is a time for Muslims to reflect and practice self-discipline, including spending less time on worldly pursuits and instead devoting themselves to prayer, charitable giving, and other religious activities. For students, this can be a difficult time to maintain focus on their studies. However, with these tips for studying in Ramadan, you can achieve your study goals. Do have a lot of exam-related stress? You can talk to a Psychologist Online via Marham and relieve the pressure. How to Study in Ramadan? 12 Tips: The body relies on the breakdown of glucose for energy, so…

If you’re looking for an easy way to add more omega-3s to your diet, flaxseed oil capsules are a great option. Unlike fish oil supplements, flaxseed oil is plant-based and doesn’t have any unwanted side effects. But, what is the best time to take flaxseed oil capsules? Find out in this blog. What are Flaxseed Oil Capsules? “This oil can be used as a nutritional supplement and is significant in respect of containing omega-3 fatty acid, especially a high level of ALA and a low level of omega-6 fatty acids”. -The Pharmacological Evaluation of Flax Seed Oil Flaxseed oil capsules…

For those of us who enjoy cow’s milk, yogurt, and cheese, it can be hard to imagine life without these delicious dairy products. However, for people with lactose intolerance, consuming dairy can cause a range of unpleasant symptoms, including bloating, gas, and diarrhea. Lactose intolerance is caused by a deficiency of the enzyme lactase, which breaks down lactose, the sugar found in milk. When lactose isn’t properly digested, it ferments in the intestines, leading to the production of gas and other symptoms. While there’s no cure for lactose intolerance, you can avoid complications by switching to lactose-free milk. Dayfresh lactose-free…

If you are a true fruit lover, you must know about the Yubari King Melons ( Japanese Melons). They are a type of cantaloupe, and they’re considered to be some of the sweetest and most delicious melons in the world. There are many Yubari melon benefits for health that you’ll be surprised to know. So, keep on reading. Click here to consult with a Nutritionist Online about any new diet for just 100 PKR via Marham! What is a Yubari King Melon? Yubari melon is a type of cantaloupe originally grown in Yubari, Japan. It is now considered a luxury…

Increasing evidence suggests that artificial sweeteners may have harmful health effects. Although more research is needed to confirm these potential effects, you must know the adverse side effects of artificial sweeteners. Find out everything in this health blog. What are Artificial Sweeteners? Artificial sweeteners are synthetic or man-made chemicals that are used to sweeten food and drinks. Since they are much sweeter than sugar, less is needed to achieve the same level of sweetness. These substances are also often used as sugar substitutes in baking and cooking. Are you diabetic and want to know if artificial sweeteners are safe for…

We all know the feeling. You overindulge in greasy foods, sugar, alcohol, or maybe all three. Your stomach feels bloated, your head hurts, and you just feel icky. Therefore, you decide to try a detox diet in an attempt to cleanse your system and reset your eating habits. But is detox actually good for you? Or are you just wasting your efforts? Find out in this health blog. What is Detox Diet? Detox diets have become increasingly popular in recent years as more people look for ways to improve their health and well-being. A detox diet is a temporary diet…

More and more people are choosing online consultations with doctors as a way to get the medical care they need. There are many benefits to this type of care, including convenience, affordability, and flexibility. But, how to make appointments with doctors online? Read this health blog to learn all about making online appointments with doctors sitting at home! Want to consult with a doctor in less than 500 PKR? Book your appointment now! Which App is Best for Online Doctor Appointment in Pakistan? Marham is Pakistan’s top digital healthcare app and the leading provider of online consultations with doctors. It…

If you’re like most people, you probably don’t enjoy making doctor appointments. It can be a hassle to call the office and wait on hold, only to find out that the earliest appointment available is weeks away. Fortunately, there’s a better way. With online healthcare apps, you can now schedule your doctor appointment online. More than 67% of people prefer to book their doctor appointments online these days. – Appointment Scheduling Statisics 2022 Need to make an appointment now? Click here to check out the best Online Doctors in your City through Marham. Benefits of Online Doctors Appointments Not only…