Black raisins are a type of seedless grape that has been dried in the sun or in an oven. Usually, they are used in baking or as a snack food. You can buy them at most grocery stores. Check out the 20 amazing black raisins benefits in pregnancy: Black raisins are a good source of iron, which is important for pregnant women. They also contain fiber, vitamin C, and other nutrients. “According to the scientific evidence presented in this review, despite their high content of sugar, raisins are a source of beneficial components and a healthy snack.” – Research on…
Author: Maryam Azhar
Maryam Azhar
Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.
Zamzam water is often touted as a miracle elixir, and for good reason. This sacred water has been used for centuries to quench the thirst of pilgrims in Mecca and is said to have healing properties. But, what are the benefits of Zamzam water in pregnancy? Find out below. Pregnant women often face many challenges and discomforts. One of the best ways to help mitigate some of these issues is by staying hydrated. And what better way to stay hydrated than by drinking Zamzam water? Common Problems in Pregnancy There are many common problems that pregnant women face. Some of…
Pineapple juice is not only delicious, but it also offers a number of health benefits. Drinking pineapple juice can help boost your immunity, improve digestion, and reduce inflammation. But, what’s the best time to drink pineapple juice for maximum benefit? Find out in this health blog. Pineapple Juice Calories and Nutrition Facts Looking to indulge in a refreshing glass of pineapple juice? You must check out its calorie and nutrient content. In fact, just one cup of pineapple juice contains over 100% of the daily recommended intake for vitamin C. Calories: Pineapple juice contains about 86 calories per cup. This…
Summer is early this year, and your skin can get tanned easily with the sun on the rise. While you can’t avoid stepping out for work, you must take action to prevent skin tan because it does not go away easily. But, stay calm because we have you covered with five ways to avoid skin tan this summer. Click here to book an online consultation with the Best Dermatologists in Lahore for anti-tan treatment now! What Causes Skin Tanning? Skin tanning happens when our skin produces melanin (a skin pigment) after being exposed to the sun. So, when a part…
Kiwi fruit is a nutritional powerhouse that offers plenty of health benefits. From boosting immunity to reducing the risk of cancer, there are many reasons to include kiwis in your diet. Here are some of the top benefits of kiwi fruit for weight loss, eyesight, skin, and more. Want expert advice on weight loss? Click here to consult online with a Nutritionist for just Rs.100 via Marham! Kiwi Fruit Calories and Nutrition 1 cup of kiwi fruit (approx. 152 g) contains about: 130 calories 3 grams protein 1 gram fat 32 grams carbohydrates 11 grams fiber 750 milligrams potassium (21…
Avocado seeds are an excellent source of nutrients that can help boost fertility in both men and women. In this article, we’ll look at Avocado Seed Benefits for fertility improve your chances of becoming pregnant, as well as a few ways to add them to your diet. Are you trying to conceive? Getting advice from a professional is the best solution! Click here to consult online with the Best Gynecologists in Pakistan via Marham. Benefits of Avocado Seed for Male Fertility Avocado seeds have long been known as a source of nutrients that are beneficial to health, including male fertility.…
Confused about what sweets can you eat with acid reflux? Don’t worry. There are many different types of sweets that you can eat with this condition. However, it is important to note that not all sweets are created equal. In fact, some sweets can actually aggravate your acid reflux. It is best to talk to a doctor before trying any new remedy. Click here to consult with a Doctor Online via Marham now! What is Acid Reflux? Acid reflux is a condition in which acid from the stomach rises up into the esophagus. This can cause heartburn, chest pain,…
Cloves have been used in traditional medicine for centuries, and some evidence suggests that they may offer benefits for sexual health. We have listed some of the best cloves’ benefits for male sexual health in this blog from clinical studies and research, so keep on reading. Cloves are the dried flower buds of an evergreen tree. These pungent and aromatic spices have been used in Asian cuisine and traditional medicine for centuries. Cloves are also known as zobo pepper which is a spice. It is a good source of vitamins, minerals, and antioxidants. They contain eugenol, a compound with…
The delicious and refreshing taste of pineapple juice makes it one of the most popular drinks in the world. But did you know that it also offers some amazing health benefits? Here are a few of the pineapple juice benefits for health: Is Pineapple Juice Beneficial for You? Pineapple juice is a refreshing and healthy way to enjoy the benefits of this delicious fruit. It can be consumed on its own or added to smoothies, juices, and cocktails. It is important to choose 100% pure pineapple juice with no added sugar for the healthiest option. Pineapple Juice Calories: “A one-cup…
Flaxseed benefits for health are hidden in their tiny brown, golden seeds that have exceptional nutritional values. As stated by Julia Zumpano, RD,” Flaxseeds should be added into the diet due to the presence of nutrients such as vitamins, and plant proteins that your body needs.” It is no doubt a vital part of a nutrition staple and a great source of healthy omega-3 fatty acids and fiber. What is Flax Seeds meaning in Urdu? Alsi ke beej or Patsan Ka Beej is a term used for flax seeds in Urdu, and they are widely available across Pakistan. Here, we look…