Author: Maryam Azhar

Paragis grass is available as capsules or as a dried herb to boost fertility. Paragis improves blood circulation to the uterus and other reproductive parts. Being an antioxidant, Paragis protects the sperm and egg from damage thus, increasing the chances of fertility. What is Paragis? Paragis is a grass that is native to the Philippines. It is also known as ‘Elephant Grass’ or ‘Napier Grass’. The scientific name for Paragis is Pennisetum purpureum. It is a very tough and resilient plant used in traditional Filipino medicines for centuries. It is said to have many different health benefits and is also known…

Guava fruit is not only delicious, but it also offers a host of health benefits. In this blog, we will tell you the 10 Guava fruit benefits in pregnancy that you may not know about. Guava Fruit Nutrition and Calories One guava fruit of 55 grams contains around 38 calories and lots of important nutrients like Vitamin C, dietary fiber, folic acid, potassium, copper, and manganese. It is also a low-calorie food and just one Guava can provide you with 4 grams of dietary fiber which is good for digestion. Want a Healthy Pregnancy Diet plan? Click here to consult…

Glutathione is a powerful antioxidant that helps protect the body against free radicals. Glutathione also plays an important role in eye health and can help keep your vision sharp as you age. In this blog post, we will discuss the glutathione benefits for eyes, and how you can increase glutathione levels to protect your vision! What is Glutathione? Glutathione is a small protein that is produced naturally in the body. It is made up of three amino acids: glutamic acid, cysteine, and glycine. It is found in every cell in the body, and it plays a vital role in many…

Black currants are a type of berry quite popular in Europe. They are not only delicious but also offer tons of benefits for health, black currant benefits for eyes are especially popular. In this health blog, we have discussed everything about black currants. So, keep reading. Black Currant in Urdu Black currant phal ko Urdu me Kali Kishmish (کالی کشمش) kehte hain. Black Currants Nutrition and Calories There are around 45 calories present in 100 grams of black currants and they provide 2% DV of carbohydrates, 3% DV of protein, and 27% DV of dietary fiber. -Herbazest Some vitamins found…

Pregnancy is a beautiful phase filled with excitement, anticipation, and joy. However, it can also be a time of anxiety and stress for many women. Prenatal yoga can help ease these negative emotions and prepare the mind and body for childbirth. In this health blog, we will discuss the butterfly pose benefits in pregnancy in detail. What is Prenatal Yoga? Prenatal yoga is a type of yoga that is specifically designed for pregnant women. It can help to improve your flexibility, strength, and stamina, as well as reduce stress and anxiety levels. Prenatal yoga classes typically involve gentle stretching and…

Losing weight is a difficult process. There are many things you need to do in order to see results. You need to eat healthy, exercise, and get enough sleep. Plus, you also need to reduce stress. So, let’s see some of the benefits of chiropractic care for weight loss in this blog. Want to get a Weight Loss Diet Plan for Rs. 100? Then, click here to book your appointment with an Online Nutritionist via Marham now! What is Chiropractic Care? Chiropractic care is a form of health care that focuses on the diagnosis and treatment of mechanical disorders…

Pista, also known as Pistachios, is a nutrient-rich food and offers many health benefits, especially during pregnancy. Pistachios are a good source of protein, fiber, and healthy fats. They also contain vitamins A and B-12, potassium, and iron. All of these nutrients are important for pregnant women. Key Takeaways: Pistachios offer many health benefits, especially to pregnant women, like improving heart health, reducing bloating and indigestion, and lowering the risk of gestational diabetes. Pistas are rich in nutrients like vitamins B, and A, protein, potassium, and healthy fats. It is important to eat pistachios in moderation as over-consumption can cause…

Black pepper is an incredibly versatile and widely used spice. It can be used to add flavor to both savory and sweet dishes, and it has a variety of health benefits. Let’s look at some of the amazing black pepper benefits for eyes, skin, and overall health. Black pepper comes from the Piper nigrum plant and is native to Kerala, India. The berries of this plant are dried and then ground into the black pepper that we know and love. Black Pepper Nutrition One teaspoon (2 grams) of black pepper contains: Calories: 4 Protein: 0.1 grams Carbs: 1 gram Fiber:…

When you are pregnant, you need to take extra care of your diet and include nutrient-rich foods that can help in the development of your baby. One such food is besan doodh or chickpea flour milk, so, let’s talk about 20 besan doodh benefits in pregnancy. Besan doodh also known as chickpea flour milk is a traditional Indian remedy for various skin problems, including acne, eczema, and psoriasis. It is also said to be beneficial for pregnant women, as it can help to soothe and nourish the skin while protecting your health. But, you must always consult with a doctor…

Let’s talk about Rooibos Tea Benefits in Pregnancy in this health blog. We all know that pregnancy is a time when we have to be very careful about what we eat and drink. There are so many things that we can no longer have or do, and it can be really hard to keep track of everything. But did you know that there are actually some foods and drinks that can be really beneficial for pregnant women? Rooibos tea is one of them! What is Rooibos Tea? Rooibos tea is made from the leaves of the South African red bush…