Do you know about the Shatavari herb? It is a powerful herb that has many amazing benefits for health and wellness. Shatavari is an adaptogen, which means it helps the body to adapt to stress. It is also an anti-inflammatory agent and can help relieve anxiety and depression. In this blog post, we will discuss the 10 most impressive Shatavari benefits for weight loss and much more! What is Shatavari? Shatavari is an Ayurvedic herb that has been used for centuries to support female health. It is known as Asparagus racemosus in English. It is particularly beneficial for women who…
Author: Maryam Azhar
Maryam Azhar
Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.
If you’re looking to cut down on body fat, BCAA supplements may be a good option for you. Benefits of BCAA for weight loss include increased energy, decreased appetite, and improved muscle recovery. In this blog post, we’ll discuss how BCAA can help you lose weight and reach your fitness goals! What are BCAAs? BCAAs, or branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine, and valine. They’re called “essential” because your body can’t produce them on its own – you have to get them from your diet. BCAAs make up around 35% of the amino…
Has your doctor prescribed Gabapentin or are you just curious about this medicine? Either way you can find Gabapentin 300 mg uses and all the other information you must know before taking it in this blog. About Gabapentin 300 mg: Gabapentin 300 mg is a prescription medication used to treat a variety of conditions, including seizures, nerve pain, and hot flashes. It is an anticonvulsant and works by decreasing the abnormal activity of nerves. Gabapentin is available as an oral capsule, an oral solution, and an extended-release oral tablet. Gabapentin 300 mg is also available as a generic drug. Generic…
Surbex Z is one of the most popular multivitamins manufactured by Abbott lab in Pakistan mainly because of its many benefits. If your doctor has recommended that you use Surbex Z or you want to try it on your own. Then, keep on reading to find out Surbex Z uses, and price in Pakistan, and everything that you should keep in mind before trying it. What is Surbex Z? Surbex Z is a high-potency multivitamin and mineral supplement that is used to treat or prevent deficiencies associated with Vitamin B complex, Vitamin C, and zinc. These vitamins and zinc deficiency…
When it comes to herbal teas, nettle tea is one of the most popular options. This tea is made from the leaves of the stinging nettle plant and is believed to offer a number of health benefits. It has been around for centuries and is known for its many health benefits. Some of these benefits include reducing inflammation, allergies, and joint pain. Despite its many purported benefits, there are also some potential nettle tea side effects that you should be aware of. So, in this article, we will provide you nettle tea side effects, benefits and its uses. What is…
Moringa powder is one of the most powerful superfoods on the planet. Packed with vitamins, minerals, and antioxidants, it has a host of health benefits for both men and women. In this health blog, we have discussed 10 of the best moringa powder benefits in detail. About Moringa Powder Moringa powder is a highly nutritious powder made from the leaves of the Moringa oleifera tree. It is rich in vitamins, minerals, and antioxidants and has a variety of health benefits. Research has shown that it has numerous benefits and it has been traditionally used for centuries in Ayurvedic medicine to…
Do you know the difference between water-soluble and fat-soluble vitamins? If not, don’t worry – you’re not alone. Many people are unaware of the distinction between these two types of vitamins. In this blog post, we will break down each type and explain how they differ from each other. We will also provide a comprehensive guide on which vitamin is water soluble and which is fat soluble! Difference Between Water Soluble and Fat Soluble Vitamins Water soluble vitamins are those that dissolve in water. They are not stored in the body and need to be replenished regularly. Fat soluble vitamins…
Dumbbells are one of the most versatile pieces of equipment you can use to get in shape, and they’re especially effective for helping you lose weight. That’s because they allow you to target different muscle groups while also providing a cardio workout. In this health blog, we’ll look at dumbbell benefits for weight loss and ways you can use them to workout: What are Dumbbells? Dumbbells are free weights that can be used for a variety of different exercises. They come in many different sizes, with the most common being 5, 10, 15, 20, and 25-pound dumbbells. They are an…
Many women never get to fully understand their menstrual cycle due to a lack of knowledge or the fact that this topic is still considered taboo. But, what to do when you need answers to what’s happening to your body. The best option is to educate yourself. In this health blog, we have answered some of the most asked questions related to periods and pregnancy. So, keep reading to find out all the answers! 1. Can You Get Pregnant On Your Period? You probably have heard that you can not get pregnant if you have your period. But, guess what?…
If you’re looking for a powerful trio to help with your weight loss goals, look no further than fennel seeds, cumin, and anise! These three spices offer a variety of benefits that can help boost your metabolism, curb your appetite, and more. In this health blog, we will look at the 15 mind-blowing fennel seeds, cumin, and anise benefits for weight loss. We will also discuss each spice one by one in detail, so you can understand its benefits and also how to use it for weight loss. Let’s start with fennel seeds and see how they can be helpful…