Author: Maryam Azhar

Vitamin E capsules and their potential skin benefits go hand in hand with each other. This beauty hack is the key ingredient in almost every skin care product. Vitamin E is a fearless warrior protecting your skin from damage and restoring its lost vibrancy and glow. Be it inflammation, aging, sun damage, or dryness, you name it & Vitamin E cures it. Still, wondering why Vitamin E capsule is in every other DIY skincare remedy? Let’s dig deep into it to know more. Using Vitamin E Capsules for Skin: Vitamin E capsules are easily available in most health, food, and…

Cashews are a nutrient-rich nut that offers many benefits for female health. They are a good source of copper, magnesium, and calcium.  Cashew nuts or Kaju are also enriched with zinc, which is essential for female reproductive health. In this article, we will discuss the 10 best cashew benefits for female health and how many cashews you should eat daily to reap these benefits! About Cashews: Cashews are native to Brazil, but they are now grown in many different parts of the world. They have several health benefits for women. They can help to reduce the risk of heart disease,…

Do you have problems with hair loss, dandruff, or skin issues? If so, you may want to try Ashwagandha. Ashwagandha is a powerful herb that has many benefits for the hair and skin. In this blog post, we will discuss the 10 best Ashwagandha benefits for hair and skin! Nutrients in Ashwagandha Good for Hair and Skin: Ashwagandha is an evergreen shrub that grows in India, the Middle East, and Africa. The plant produces small red berries and white flowers. Ashwagandha has been used in Ayurvedic medicine for centuries. It is known as an “adaptogen,” meaning it helps the body…

If you are a woman, then you should know that Ashwagandha is one of the most important herbs that you can include in your daily routine. Ashwagandha benefits for women are vast and far-reaching, from hormone problems to breast cancer and much more. In this blog post, we will discuss the many ways Ashwagandha can benefit women’s health. So if you’re looking for an all-in-one herb to improve your health and wellbeing, Ashwagandha is definitely it! Ashwagandha Origin and Nutrition: Ashwagandha is a small evergreen shrub that grows in the dry regions of India, Pakistan, and Sri Lanka. The root…

Ashwagandha is an ancient herb that has been used for centuries in traditional Indian medicine. Also known as “Indian ginseng,” ashwagandha is a powerful adaptogen that helps the body to better cope with stress and has other benefits too. Recent studies have shown that there are some ashwagandha benefits for men, including improved sexual function and fertility. Let’s see what they are: About Ashwagandha: Ashwagandha (Withania somnifera) is part of the Ayurvedic medical system, which is traditional in India. It is classified as an “adaptogen.” This means that it helps the body to better cope with stress. In addition to…

Ashwagandha root is classified as an adaptogen, a type of medicinal plant that is famous in alternative medicine for its ability to help the body adapt to stress. While ashwagandha is known for its many benefits there are some things you should keep in mind before trying it. You can find all of the ashwagandha side effects, dosage, warnings, and interactions. You consult online with the Best Doctors about taking any new supplements via Marham. Ashwagandha Side Effects You Must Know: Ashwagandha is an Ayurvedic herb with a variety of health benefits. However, like any other herb or supplement, it…

We all know how important it is to look our best. Whether we are going to a party, to a job interview, or just want to feel confident, we want to make sure that our hair looks perfect. Unfortunately, for many of us, this means dealing with unwanted hair in places like our faces, legs, and arms. If you are worried about your extra hair growth and looking for the best solution for it. You should check out different methods of hair removal like electrolysis. This health blog will explain everything related to electrolysis hair removal from what it is…

If you’re like most people, you’ve probably tried just about everything to get your hair looking its best. You may have even considered using castor oil for hair growth. While there are many products on the market that claim to promote hair growth, castor hair growth oil is one of the few that actually improves your hair and scalp health as well. About Castor Oil: Castor oil is derived from the beans of the castor plant (Ricinus communis). It’s a type of vegetable oil that’s high in fatty acids, which are thought to be responsible for its beneficial effects on…

For the first time in history, a team of scientists from the Memorial Sloan Kettering (MSK) Cancer Center in New York was able to conduct an experimental immunotherapy trial with a 100% success rate. The research was published in the New England Journal of Medicine on 05 June 2022 and has taken the world by storm. The surprising results of this trial have given cancer patients all over the world new hope. About the Patients and the Trail: There were a total of 12 patients with colorectal cancer involved in this experimental study, who all received the same treatment and…

Weight loss is a journey that requires discipline, determination, and most importantly, the right kind of food. Pakistan is blessed with an array of spices and herbs that not only make the dishes delicious but also promote good health. One such spice is tej patta or bay leaf, which is often used to flavor curries and rice dishes. But did you know that this humble spice can also help you lose weight? Let’s see the 10 benefits of tej patta for weight loss. About Tej Patta: Tej Patta, also known as Bay Leaf, is an aromatic leaf commonly used in…