Author: Javeria Adil Chughtai

Pakistan’s Healthcare Pakistan is a developing country with multiple challenges and our authorities are unable to provide for the needy countrymen. Consequently, access to healthcare is limited. Development in expertise and skills is hamstrung. Treatments, equipment and facilities are not available. The ratio of deaths has been increasing since the last few years. Many of you must have lost your loved ones to diseases which were not properly treated. All of us has lost someone to a helpless situation but obviously, this can not go on like this forever. People from Pakistan have been travelling to India for treatments where…

We’ve been listening about yoga since a while now. How it benefits our behaviour, body and other traits. Yoga definitely is beneficial. But why would someone bother to take time and money out just to do yoga? Is that what you think too?. Is it difficult to join yoga classes because obviously yoga is difficult and you can’t learn it by yourself, Right?. But have you ever given it a thought?. Who said yoga is difficult and you have to leave home for this?. There’s nothing which we can’t learn by ourselves. Obviously, we need a little help and a…

I’m a sports person and you can call me a fitness freak to an extent. Since the day I’ve started training. I haven’ t found anyone to guide me properly. I’ve been on my own and had explored many things with my personal efforts. All through this time I’ve heard many people suggesting “ don’t lift weights or else you’ll end up in very bad shape if you quit”. Sometimes people even say “why do you want to lift weights? do you want to be a bodybuilder?”. On top of everything, they even convinced me by saying “you are not…

Summers are around the corner again. Or we can say the summertime has come already. It becomes difficult for every one of us to manage our activities, dressing and skin. But the hardest time it is for the ones who cover their heads. Our hijabi ladies. No matter how much we say we can understand what they go through, we can only sympathise but can never empathise. Being a sister of a hijabi is being half a hijabi myself. I know the struggle is real, I can see it and I can feel it too. The struggle of running around…

Weight fluctuation can sometimes be the most upsetting thing. You have a major event coming up but your weight isn’t cooperating. Tough gym-ing, not eating, any type of activity refuse to show signs when you are preparing for something big. There are times when you avoid wearing skin fit clothes because you don’t feel comfortable. Aunties in the family gatherings keep nagging because they think a perfect girl shouldn’t be anything but a perfect skinny structure. These problems aren’t ladies problems only. They upset men too but men don’t seem to be bothered much. There are a few factors we…

Me and high heels, two rivals from the very beginning. I’ve seen ladies tripping over wearing insanely high heels. I secretly made fun of them. Saw models landing straight into the feet of their fellow models, even into the crowd sometimes. I’ve made fun of them too. Al these years there’s one thing which I am unable to understand. Why do ladies wear heels?. okay, I get it. That makes you feel more trendy and fashionable. But why pencil heels?. Wedges, block heels, round block heels are understandable, they do make you look good. But wearing pencil heels and risking…

Autism spectrum disorder (ASD); widely known as Autism, is a condition which has different types. A person with Autism experiences challenges with social skills, repetitive behaviours, speech and nonverbal communication. Autistic people are sensitive to various environments and situations. We as humans have to understand their needs, their behaviours and nature. they require special attention and a lot of cooperation. Undoubtedly it is hard to raise a special child. Likewise, it is hard to be a special person when you can’t exactly explain what is bothering you and what do you need. Because it is World Autism Day, to show…

Do you ever feel scared of something so bizarre?. Ever felt something slowly taking over your mind?. There are multiple things around the world that impact everyone differently. Every fear and phobia is connected to an event. Any event from our childhood or later age can haunt us in different ways for a very long time. How many phobias are you familiar with? Height phobia? Aerophobia? Claustrophobia? No, this isn’t all. There are plenty of weird phobias you would have not even imagined knowing them. This article is all about introducing a very new and unique phobia to you. Give…

‘I’m tired’ is possibly the most common sentence we hear around us. Whether kids or the grown-ups. Being tired every time is becoming very common day by day. My youngest sister, being a 13 year old only, reflects the soul of a 60-year-old sometimes. Whenever she’s called out to work, she seems tired are lazy. Many parents experience the same problem with their children. Whether their younger ones or the eldest ones, being tired is a very prevalent sight. Why do we always blame children when they’re tired?. Don’t you think it is because of the diet we provide them?.…

If you’re an athlete, you might have no time to look after your skin and every other detail. There’s also a good chance that your skin is exposed to various conditions. If you mainly exercise outdoors you may encounter changing temperatures, weather and the harmful rays of the sun. Even if you’re training indoors your skin can still experience far more sweat and dirt than the average person who doesn’t exercise regularly. Tennis players are concerned about how their skin might look at the end of the day. If you’re a swimmer, the constant chlorine exposure will do great damage…