A good night’s sleep is very important and not being able to get proper sleep can cause many issues. What are the factors that don’t allow us to sleep? Certainly, stress and anxiety are the man culprits that take away our peaceful sleep. Stress and anxiety can make getting a healthy amount of sleep each night more difficult. Getting enough sleep is what is known as the key component of our physical and mental health. A good night’s sleep is paramount for the health of your brain and body. However, as the COVID-19 pandemic is spreading, anxiety and worry come…
Author: Javeria Adil Chughtai
Javeria Adil Chughtai
A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! :D
Online Consultation nowadays is a need you can not refuse. Can’t find a doctor in the city? get online consultation. Can’t take the patient out of the house? book an online consultation. Bad weather? get yourself an online consultation. Now, when we are strictly asked to stay indoors online consultation is all that you need. Are you confused about how to get yourself an online consultation? Don’t worry and follow these simple steps. Install Marham Find A Doctor On Your Mobile Like many people, you must be well aware of what Marham is and hopefully, you have already had our…
COVID-19 period has proven beneficial in many ways. We have got plenty of time to spend with our families, managing our own selves and obviously developing our skills as well. But have we thought about those who don’t find it as a blessing?. People who fear their lives when they have to stay indoors. Here’s what the reasons can be. People Staying Indoors Staying locked away from the world is not a blissful feeling for every individual. Imagine having no life and no one to go back to. In that particular case, this situation for people living alone becomes hell.…
As All of us have seen the mixed reaction of Pakistani people towards lockdown, it has been difficult for the government to manage it. Many people appreciated it. Lockdown is ou only hope unless we get a vaccine, it is the best way to control the spread. Social Distancing is important. Moreover, unlike people appreciating it, we found people ripping apart the concept of social distancing and banging on masjid gates so they can pray. With this type of behaviour, what is supposed to help us? the government? vaccines? doctors?. Nothing can help us out if that’s what our approach…
The current situation is not less than a nightmare for kids. They feel like something has come straight out of a movie into their lives. Every kid has their own response towards COVID-19 chaos. Some cry their hearts out, some have gone too quite and lost appetite and some are falling prey to anxiety. Here are some easy ways you can help them divert their attention in the best way. In case of any medical help, you can visit marham.pk for further information. Indulge Them In Creative Activities Try to spend time with your kids engaging them in creative activities…
Every year, people with asthma fall for seasonal colds and flu which later worsens to wheezing and coughing. Asthma is a very common and long-term lung condition which makes a person have difficulty in breathing and shortness of breath Asthmatic people are very worried because of this pandemic outbreak. Many health professionals have warned asthmatics that they are at higher risk for severe illness. But by far, there’s little to no evidence that asthma increases the risk of developing COVID-19. COVID-19 and Asthma have things in common. Try looking out for them. What Is COVID-19? COVID-19 is something this world…
Coronavirus has taken over the world in a matter of a few months only and to be honesty nobody has no idea what to do. Alongside all affected countries, Pakistan is also speeding up their researches to find out where we can get hold of the situation. Good news is that Pakistan has started the largest COVID-19 drug trial. Prime Minister’s Task Force on Science and Technology announced a large scale clinical trial to find out the potential treatments for COVID-19 sufferers. COVID-19 (PROTECT) Drug Trial The Drug Regulatory Authority of Pakistan (DRAP) has allowed getting their hands on the…
Every disease has a season to grow. Similarly, flu and colds have winters to make a ground. COVID-19 is just a very worse version of cold and flu. The seasonal flu tends to dissipate during the summer, leading some to hope the coronavirus will do the same. Many researchers explain why transmission of some illnesses lowers with warmer temperatures. Even if it slows down in summer, we need to be very careful about our precautionary measures. Can We Expect To See A Downfall In COVID-19 Cases This Summer? Based on various estimates related to other diseases such as flu, it…
As much as you look forward to the summers, it can wreak havoc for your hair. There are so many things in summer that can give us major hair problems. Be it the heat, sweat or the hair products we’re using. All of those starts acting up and our hair becomes the victim. Consequently, we compromise the look of our hair, we lose our hair and we see them grow dull and rough. Summer hair woes are many. But this, in any way does not mean you can’t work on improving them. What an ideal time we have to pay…
Do you all remember that when 2020 started, all of us were very enthusiastic about our new year goals and resolutions? Well, it did not turn out that good or we can say backfired in a very bad way. above all, do you remember the New Year resolution you took to eat healthily and lose weight? Perhaps it’s time to do something about it. Here’s what we have put together to help you start with small, gradual steps. 1. Cut Back On Your Salt Intake Eating too much salt can end up with you gaining weight because salt promotes water…