Migraines are the worst types of headaches. Though there are many things that might trigger a migraine, there are also various types of underlying issues we’re unaware of. Migraine triggers vary from person to person. You need to identify your own triggers and should try to avoid them. This article focuses on what can be the cause, symptoms and how we can prevent it from happening. Give it a read! Many Of Us Don’t Know That Migraine Has Symptoms Migraine symptoms may begin one to two days before the headache itself. This is known as the prodrome stage. Symptoms during…
Author: Javeria Adil Chughtai
Javeria Adil Chughtai
A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! :D
Acne is a very common skin problem. Many of us experience acne breakouts throughout the year. Some people get a lot of acne all through their teen ages because of the hormonal changes. Whereas, many people carry this along to their later years too. It can result in several types of blemishes. This condition includes pimples, whiteheads, and blackheads. There are many ways through which we can combat acne, if it is chronic, you should go see a dermatologist. Dermatologists have identified four factors that exaggerates the acne breakouts: Skin producing too much oil and clogging pores Build up of…
Stress and Anxiety are common experiences for most people around the world. Be it teenagers or adults, anxiety and stress is a trouble for all. In fact, 70% of adults say they feel stress or anxiety daily. There are multiple ways through which we can deal with stress but if it gets worse, the best thing is to see a psychologist as soon as you can. Here Are 5 Simple Ways To Relieve Stress And Anxiety Exercising Helps Us Manage Stress Exercise and working out are the most important things you can do to combat stress and to treat your…
*Disclaimer*: Identity not disclosed due to privacy reasons. As COVID-19 is spreading quite rapidly, it has raised our concerns and questions about what the upcoming day will be like. In this time, all we wanted was to talk to someone who has been through it. To ask them about the experience of this hyped and dangerous virus. To know what should we do to be safe and god forbid if we encounter the virus, then how to recover quickly. For all these questions you’re having, we have got their answers for you. This interview is with a COVID-19 who himself…
Dr. Junaid Rasool is an MBBS, FCPS (Psychiatry) Consultant Psychiatrist. He is a competent psychiatrist working with a vast range of psychiatric specialties. He performs his duties at multiple places and you can get his appointment through Marham.pk Some of Dr. Junaid’s areas of interest are: Aggressive Behavior Agitation Anxiety Autism Body Dysmorphic Disorder Borderline Personality Disorder Dependent Personality Disorder Dissociative Identity Disorder Intellectual Disability Intermittent Explosive Disorder Neurosis Paranoid Disorder Psychosis Schizophrenia Abnormal, Unusual, Strange Behavior Addiction Adolescent Problems Alcohol Addiction Q. Is there any specific reason to experience anxiety during Ramzan? A. There are a few factors that…
Tummy fat which is also known as Visceral fat – Scary name I know – is the cavity we have in our abdominal area. No matter how much the diets or workouts, the most stubborn fat to get rid of is tummy fat. Carrying too much visceral fat is extremely harmful. It can also lead us to many diseases such as type 2 diabetes, insulin resistance, heart disease and even certain cancers. The questions we all want to ask is, how to get rid of it? During Ramadan, when all our us are still adjusting to the routine, we are…
COVID-19 is a very upsetting and alarming situation for the people around the globe. Along with the precautionary measures, people are also looking out for other ways to keep themselves safe. This includes building body immunity too. The relationship between nutrition and the immune system has been a topic of interest since the COVID-19 pandemic has started. We’ve come across many articles, interviews and social media posts explaining various foods, supplements and diets to help prevent getting this virus. But the questions is, does anything actually help? Yes, it does help and it is an important thing to pay attention…
Scientists say it is unclear yet whether the felines can spread the virus to people or not. But many studies show they’re safe! With the COVID-19 spreading rapidly around the world, many people are concerned whether the pets are virus carriers or not. So far, there are little to no evidence that our pets can transmit the virus. Whereas there have been a few reports of pets being infected. Despite all the researches proving the pets are not carriers of COVID-19, there are still a few reservations about it. Considering that cats and dogs are in close contact with humans,…
As countries ease lockdowns, the worry is that populations remain highly vulnerable to the virus. Yet, we ourselves are not worried! In the history of viruses, most of them just did not disappear. No matter how much we may want them to disappear, it is a fact that they stay longer than we expect them to be. Similarly, the novel 2019 coronavirus, also known as SARS-CoV-2, is no different. People are already tired of staying at their homes and have found the ease in lockdown as a token to go around freely but they need to understand the consequences. Doctors…
Coronavirus has got us scared to our guts. All we are thinking about nowadays is how to keep ourselves safe and when will we finally be able to hear about the treatment. Amidst all our chaos, we forget to appreciate those who have been working and preparing themselves even before we heard about coronavirus. The unsung heroes go about discharging their duties daily and no one has time to recognise the contribution they make to the well-functioning society – but NOW is the time to realise and appreciate the work our front-line workers do to keep us safe and healthy.…