Author: Hira Latif

Flu season is just around the corner, and we are all dreading it. Sleepless nights due to clogged nose and hoarse voice because of congestion are just too much. But, Vitamin C is here to save us all! Vitamin C helps to reduce the severity of flu symptoms. According to research, vitamin C dosage for flu varies for different ages, but the recommended amounts are 75 to 90 milligrams per day. Before we dive deeper, you need first to understand what vitamin C is and its sources. Vitamin C for Flu The common flu is caused by a virus that…

Several people have been living with glaucoma for 30 years, and they have done so by proper treatment. You can’t regain your vision once you lose it. Those who manage glaucoma well can live a normal, independent life. The major problem with glaucoma is that people with early-stage glaucoma live without any symptoms. Glaucoma at this stage is almost unaffected. There is no exact cure. The only options for treatment are medication, surgery, or laser treatment. What is Glaucoma? Glaucoma is a condition that gradually damages the eye’s nerves. This condition destroys the cells responsible for sending images to the…

Magaz seeds are indeed a miracle food. Because of their exceptional taste and nutritional requirements, these tiny seeds of wonder are commonly found in almost all kitchen cabinets. There are numerous magaz seeds benefits. These four melon seeds do it all: Improve brain function Improve skin health Promote cardiac function Reduce memory loss Improve overall health and stamina Apart from health benefits, it is used to prepare various curries, sweet dishes, sherbet, snacks, chutneys and other popular health drinks. Magaz Seeds Meaning Char magaz, as the name suggests, is a one-of-a-kind blend of four brain-boosting seeds, primarily from the melon…

Everyone loves a juicy burger. It could be the best choice for a casual dinner or a quick lunch, and now fast food burgers are easily found at every street corner. They are delicious and are loved by many. You may have heard that burgers are not good for you. But they are so yummy, and you may be wondering why are burgers unhealthy? Here we are to give you the appropriate answer to your question based on logic, not on stories. It has been commonly said that burgers could be the reason for gaining weight and have many harmful…

The eyes are the mirror of the soul. They can give us a large amount of information, if we are angry or sad, surprised or happy, or even if we suffer from any disease. Also, did you know that the genes and a substance called melanin influence our eye colour? If both parents have blue eyes, there is a high probability that the child will also be born with blue eyes. But, if one parent has brown eyes and the other blue, the child most likely has brown eyes. The darker colour is always dominant. Melanin determines the pigmentation of…

The eyes are the most sensitive parts of the human body. They need proper attention and care. Lazy eye, also known as amblyopia, is a condition that causes poor vision in one eye. It affects approximately three out of every hundred children. Because the brain and the weaker eye do not communicate well, people with lazy eyes have one eye stronger than the other. Vision requires the cooperation of your eyes and brain. Introduction to Amblyopia Amblyopia is a condition in the eye where the patient’s one eye is weaker than the other. This disease is usually found from childhood,…

Fish oil is a popular dietary supplement derived from fatty fish such as sardines, anchovies, mackerel, and salmon. The oil extracted from the livers of Atlantic cod is known as cod liver oil. It is commonly used as a dietary supplement and is high in nutrients. It is one of the best sources of omega 3 fatty acids and a good source of vitamin A and vitamin D. The precise nutrient concentration in cod liver oil is determined by the species of cod from which the oil is derived. Cod liver oil has many therapeutic properties. It is thought to…

If you’re a boy reading this blog, how aware are you of the women’s health issues? Even if you’re a girl, do you think you know all about women’s health issues? The pandemic of patriarchy is found everywhere in our society, so let’s talk about patriarchy and contemporary women health in Pakistan. Patriarchy has stemmed from hyper-masculinity and male dominance. One reason for female subordination is male dominance in writing history. Females have been cast into the shadows, and males have come to the front. Similarly, the health needs of females have for long been ignored due to various reasons.…

A pregnancy plan involves ways to conceive and continues throughout your pregnancy once you get pregnant. With proper pregnancy planning tips, there are more chances to get pregnant soon, to have a healthy pregnancy, and a healthy baby. It would be best to make a proper plan to prepare your life and body for the little bundle of joy. Key Points The likelihood of becoming pregnant quickly, of having a healthy pregnancy, and of having a healthy baby increases with the use of effective pregnancy planning advice. You should stop using any form of birth control if you decide to…

Many people believe that altered vision is an aspect of health that can not be improved. This belief is entirely wrong. Do you want to know what to do if your eyesight is getting worse? Then keep on reading! Unfortunately, vision problems indicate that something is wrong with your eyes and must be addressed as soon as possible. You can improve your vision and even stop it from worsening. Nearsightedness, farsightedness, astigmatism, and presbyopia are the most common eye problems. Keeping a check on your eyes is vital to see if your eyesight is getting worse. How to Tell if…