Author: Hira Latif

Health is wealth, and this is a statement that has never been proven to be false to this day. This fundamental human right is necessary for a country to prosper. We’ve noticed for a long time that every Government has promised to meet the basic needs of the Pakistani people, particularly in terms of health and education. Good news is that the Government has taken the initiative to help the poor by providing health care facilities throughout the country by initiating Sehat Sahulat Program. The health budget in developing countries is viewed as an investment rather than a cost. If…

Akhrot, known as walnut in English, is a stone-fruit that has a single seed. The walnut fruit is husked and contains a nut with a wrinkly, globe-shaped shell. To be sold commercially, walnuts are split into two flat segments. Both raw and roasted walnuts are available, as well as salted and unsalted. Walnuts grow on trees and are widely used around the globe in gravies as well as desserts. Nutrition Facts According to the USDA, one cup of walnuts equal to 30 grams contains: Energy (calories): 200 kcal Carbohydrates: 3.8 grams Fats: 20 grams Proteins: 5 grams Fiber: 2 grams…

Do you dream of becoming a general physician? With the rising number of patients, the country is in dire need of qualified doctors. Here is your guide on how to become a general physician in Pakistan. A general physician, also called a doctor, is a highly trained medical professional specializing in all forms of non-surgical treatments. They treat chronic or acute illnesses and provides a treatment and prevention plan. It is a profession that is held in high regard and honor by people from all walks of life. The doctors’ responsibility is to save lives, assist in the birth of…

Omicron is rapidly spreading around the world, and scientists are scrambling to figure out how vaccines will fare against this new coronavirus variant. So, is omicron deadly? The effectiveness of current COVID-19 vaccines in use against the Omicron variant has been evaluated in several preliminary studies. One- or two-dose vaccines appear to provide far less protection than booster vaccines, but they still appear to protect against severe disease. However, in case of infection, visit a pulmonologist for accurate medication and treatment plan. In both the lab and the real world, studies have shown that a full vaccination plus a booster…

You have probably become close and personal with your snot if you have ever sneezed without a tissue. You might have noticed that the color or texture changes from time to time. However, these changes are not just by chance; there must be an underlying reason. So, what does your snot color say? What is Snot? Snot, also called mucus, is a sticky, gelatinous substance that lines the insides of your lungs, throat, mouth, nose, and sinuses. Membranes make it in the nose and sinuses. Its primary purpose is to trap bacteria, viruses, and allergens such as dust or pollen…

When you are overwhelmed by the amount of time and attention it takes to manage your diabetes, it can be hard to see beyond today’s frustrations. With Accu-Chek Instant, diabetes management is simply clear, smart & convenient. People with diabetes do not want the hassle of logging their glucose values manually in a diary – they want automated logging and seamless availability of their diabetes-related data. The Accu-Chek Instant system offers wireless connectivity via Bluetooth to Pakistan’s first of its kind diabetes data management app, mySugr. It automatically enables the wireless transfer of data from the meter to the app…

Do you get neck or back pain? No, I don’t mean your child throwing a tantrum, or your boss yelling at you. Neck and back pain is a widespread issue, especially during the chilly winters. The vertebrae in your neck run from the top of your head to the bottom of your torso. The cervical discs act as shock absorbers between the bones in the neck. Your neck’s bones, ligaments, and muscles support your head and allow it to move. Neck pain or stiffness can be caused by any abnormalities, inflammation, or injury. Many people suffer from neck pain or…

As you move into your 30s, your skin starts showing the signs of adulthood. These signs become noticeable and may cause insecurity in many. Keep in mind that aging is a natural process, and the fine lines and wrinkles show the journey you have come through. However, to keep your skin from aging prematurely, you can follow a complete morning skincare routine for 30s. Before we dive into the routine, it is essential to know why is a skincare routine so important. Importance of a Skincare Routine There are many skin changes that your body undergoes in your 30s. All…

Our elders often tell us to cherish our years of youth and enjoy them while they last. As time passes by, most of us are bound to look back at our ‘prime years’ and wish to go back. This realization usually comes during the 40s to 60s (give or take ten years). In this period, one looks back wistfully with a slight hint of resentment or regret of not having done enough or what they wanted to do. You may realize that your life has not turned out the way you planned it. But, what exactly is a midlife crisis?…

Today, the keto diet is all the rage. People are going off the hook searching about the how-to of the keto diet and its effects on weight loss. But, before you experiment with keto to see if it lives up to the hype, read all about what dietitians have to say about the keto diet. What is Keto Diet? The Keto diet is short for the ketogenic diet. It is a low-carb and high-fat diet that induces ketosis in the body. Ketosis is the phenomenon when the body replaces carbohydrates- the body’s primary source of energy- with fats. The fats…