Author: Hira Latif

With a diabetic population of 33 Million, Pakistan ranks number 3 in the world’s top countries with Diabetes, according to IDF, it is estimated that the number of diabetes patients will increase to 700 million by 2045. Marham – Pakistan’s largest digital healthcare platform has joined hands with Roche Diabetes Care Pakistan to help raise awareness on diabetes management across the country. Accu-Chek Presents ACCU-CARE The aim of the helpline is to increase awareness about diabetes and its consequences among the population and to sensitize them to take appropriate action for the care and prevention of diabetes, encouraging patients to…

For many people, enjoying a cold glass of milk or a delicious slice of cheese is an everyday pleasure. But for those with lactose intolerance, these dairy products can cause digestive distress. Lactose intolerance is a very common problem, and it’s estimated that every 3rd Pakistani has this condition. Shocking right? Also, it can be very difficult to diagnose because its symptoms are often mistaken for other problems. In this health blog, we are going to take a look at some of the hidden signs of lactose intolerance and give you the best solution. What is Lactose Intolerance? Lactose intolerance…

Over the years, scientists have gone crazy researching the various causes and health risks of obesity. Obesity is a leading health condition in the whole world. It is the root cause of other ailments like hypertension, poor lipid profile etc. It is vital to stay fit and keep a healthy lifestyle while staying within the range of your ideal body weight. Click here to calculate your ideal body weight. What is Obesity? Obesity is a health condition where a person’s body mass is much greater than it should be. It is calculated using the metric BMI (body mass index). If…

For many, one of the most difficult psychological challenges of dealing with the COVID-19 pandemic has been the loss of social health. In an era when people’s social connections are rapidly changing, it’s more important than ever for people to maintain a strong social health. Socially well-adjusted people live longer and have better health. The more researchers look into it, the stronger the link between good social health and overall happiness. Furthermore, it implies that employees are generally happier, which is always a good thing! According to a large body of research, strong social ties have been linked to a…

If you have a friend or family member who has bipolar disorder, you know how difficult it can be. A bipolar person as well as the people in their lives may struggle with their erratic behaviors and extreme mood swings. Understanding how to cope with bipolar disorder is critical for those who suffer from it. It’s also essential that the people in their lives, such as friends or family members, understand how to assist them when experiencing a manic or depressive episode. Continue reading for a list of ways to assist someone you care about who suffers from bipolar disorder.…

The magic potion that everyone has been talking about, Apple Cider Vinegar, has won many hearts with its exceptional properties to cure innumerable complications, whether weight loss or skin illuminating. We’ve all read about the health benefits of apple cider vinegar, but are you convinced? Despite its many advantages, Apple Cider Vinegar should be consumed with caution. Here are some incredible advantages that you can get from just one tablespoon of this golden liquid. Apple Cider Benefits It is a common home remedy to use apple cider vinegar. It has been used in cooking and medicine for centuries. Many people…

Many of you will have experienced nausea at some point. It’s never fun, and it can happen in various circumstances, including pregnancy and travel. Anti-nausea medications are frequently prescribed to help alleviate the condition. Unfortunately, such medications can have adverse side effects, such as drowsiness. Here are some natural home remedies for nausea that don’t require the use of medicines. 1. Ginger Ginger is a popular natural remedy for treating nausea. Researchers are still trying to figure out how it works. Ginger is believed to contain compounds that act in a similar manner to anti-nausea drugs. Numerous studies have found…

Scientists are scrambling to figure out how vaccines will fare against this new Coronavirus variant as Omicron spreads rapidly worldwide. Is Omicron less deadly than the Delta Variant? Several preliminary studies have looked at the effectiveness of current COVID-19 vaccines against the Omicron variant. Vaccines given in one or two doses appear to provide far less protection than booster vaccines, but they still seem to protect against severe disease. According to recent research, Omicron is proving to be less harmful and lethal than the Delta variant. However, this research is still in its early stages, and further studies are needed…

If you’re a control freak wondering how not to be a control freak, this blog is just for you! A common trait among people who seek therapy for depression, anxiety, or stress is that they spend a lot of time worrying about things they can’t control. Often, such people worry about other people’s opinions or imagine catastrophic outcomes in their minds. Despite their busy schedules, they feel unsatisfied, and that’s because they’re putting their energy in the wrong places. They try to control their surroundings instead of controlling their emotions. Some Signs of a Control Freak Many of us are…

Diabetes is characterized by high blood sugar levels. Type 1 diabetes is a condition in which the pancreas fails to produce insulin, a hormone that regulates blood sugar levels. The majority of people have type 2 diabetes, which occurs when the body’s insulin response is no longer effective. Diabetes can harm a person’s quality of life, and it can also be life-threatening if blood glucose levels remain high. Managing blood sugar levels can help you avoid complications. People with diabetes who do not manage their condition are at risk of developing dangerously high blood glucose levels. This can set off…