Happy Now! I have saved you your thousands that you had to spend on a nutritionist’s appointment. Hahaha! Now snap back into reality, don’t start imagining yourself as the Americas next top model just yet. If you were to learn all about diet in just one article, everyone would have been a nutritionist. This article might seem like a nutritionist’s nightmare but it’s not. They all know that you can not become a nutritionist overnight and you will have to book an appointment, eventually. But learning to make your own diet plan can help you in the long run. With…
Author: Hiba Batool
Hiba Batool
She is a nutrition graduate from Kinnaird College, Lahore. She is a nutritionist by profession. Her interests lie in medical research and writing. She masters in all topics related to nutrition and health.
With the scorching summer heat hitting us again, many are worried about the clothes they are going to wear, many are learning new hairstyles but many like me are looking for places to hide because we are gonna shine from far away. Our pimples and oil will make us stand out amongst the crowd. The complexion we restored in winters will fade again. But no need to hide, all of this is as natural as it gets. Just look for the signs of bad skin and treat your skin accordingly. I have seen people getting worried about their skin in…
People generally get flu all year round. Some catch the flu in winter due to cold, some catch it in spring due to allergies, and others catch the flu in summer due to heat. Therefore, we have made a list of immunity boosting foods to give you relief so that you can fight the flu. Highlights: Immunity boosting foods not only strengthen the immune system but also prevent many diseases. Oranges, ginger, sweet potatoes, yogurt, and lean meat are the best immunity boosting foods. You can consult the top nutritionist in Pakistan via Marham.pk to get advice on what to…
With the summer season around the corner, you must wonder if you could hide your extra fat bulging out from everywhere. With no more coats to hide into and no more baggy sweats to blame your big size on, you must be worried about losing all the extra weight, you gained by eating gajjar ka halva with Kashmiri chaye. Well, the halva is not the only thing to put the blame on, there are other habits making you fatter, too. Now that you have realized that you need to lose weight you should also realize that aesthetics is the last…
STRAWBERRIES! what a delight. Uff! these little red bites! Aren’t they a burst of flavor and a sight for sore eyes? Have you ever found something that is so tasty yet so so healthy? Aren’t healthy things supposed to be bland and white only? How do strawberries fit in? Well, this is what you are here for, to know all the benefits of strawberries, especially strawberry benefits for the skin. Finally, it is spring. While others might cheer for FLOWERS, I am cheering for STRAWBERRIES. Is it only me or you too drool over the fresh red strawberries all over…
With every hospital filled with hundreds of patients, has anyone ever thought about the thousands there just to be with the patient? Someone crying and praying outside the operation theatre and someone rushing to the pharmacy to get medicines for his mother, has anyone ever lend a thought to these people? They go through hell too. They go through physical pain and mental torture. Isn’t seeing someone you dearly love, fighting for life, torture enough? How to cope when your loved ones are ill? Is there a way to cope up with it? There has to be. The feeling of…
Fad diets have taken the world by storm. The entire world is obsessed with getting thin yet half of it is obese. The situation doesn’t add up. Right? It is important to realize that losing weight and gaining weight has a lot more to it than we think. One aspect that we often neglect is the very prevalent eating disorders like anorexia nervosa and bulimia nervosa. In recent times social media has infected the entire world. The easy access to social media has given us easy access to complexes and unhealthy obsessions as well. Keep in mind that we are…
The thyroid is an endocrine gland situated at the base of your neck. The thyroid is shaped like a butterfly and is present just below the adam’s apple, in front of the windpipe. This plays a major role in regulating the body metabolism therefore it is important to know the treatment of thyroid disease. The thyroid gland consists of two lobes which are connected by a bridge called the isthmus. This gland is reddish-brown in color because of the blood vessels in it. Hormones Of Thyroid Gland The two basic hormones of the thyroid gland are thyroxine (T4), triiodothyronine (T3)…
Losing weight fast is a dream of many. But only a few succeed in achieving it. If you are among those who are still dreaming of losing weight, this might be a good read for you. It might help you in clearing out a few queries regarding how to lose 40 pounds in 4 months? Is it even possible to lose weight 40 pounds in 4 months? Well, it is possible but is it healthy? No, it might not be. The way you opt to lose weight and how much you actually lose can predict your future health. Will you…
Do you want your child to get the optimal diet he needs? Do you want a diet plan for your mother that will lower her blood pressure? Are you looking to shed a few pounds? Does your growing belly worry you? Are you confused about going on a diet? The answer to all your questions is, consulting the top nutritionists in Karachi, by either visiting their clinic or consulting online. Nutrition is the branch of science dealing with the nutrients in food and how the body uses them. It studies the relationship between diet, health, and disease. Until recently we…