The increasing rate of health problems in Pakistan is alarming but what’s more alarming is the lack of healthcare systems. The lack of a proper healthcare system makes a country and its population more susceptible to various diseases. Although certain illnesses are prevalent worldwide, developed countries have the resources and systems to combat those diseases. In other countries, a disease brings better healthcare strategies and improved researches. But Pakistan, due to lack of resources and proper management is left with the disease and its rapid rise only. Pakistan being among the only three countries with the uninterrupted transmission of the…
Author: Hiba Batool
Hiba Batool
She is a nutrition graduate from Kinnaird College, Lahore. She is a nutritionist by profession. Her interests lie in medical research and writing. She masters in all topics related to nutrition and health.
Are you tired and bored of the relationship between you and your spouse? Do you want to reignite the spark you once had in your relationship? Do you want the exciting husband and wife relationship you once had, back? If yes, then you are not alone. Many married couples, after a few years into the marriage, lose all the spark and excitement they once felt. This fading away of excitement might not be a bad thing, as it is as normal as ageing. Keeping the husband and wife relationship alive with fading health and tiring minds is often difficult. But…
Ever wondered the reason behind the recent obsession of the west with “turmeric latte”? Their obsession with our old as time “haldi doodh” make us question their sanity. But have we ever given this treasured recipe as much importance as it deserves? People in Pakistan often neglect the benefits of golden milk before bed, due to its excessive and easy availability. This magic drink most often served to us by our grandmothers can do miracles for our health in the short and long run. Golden milk also known as turmeric milk is composed of two simple ingredients; milk and turmeric,…
Like most others, brewing yourself a cup of morning coffee must be a ritual for you too. But do you get confused on deciding whether to add milk in it or not? Do you find yourself divided between the health benefits of black coffee and the taste provided by milk coffee? It is highly likely that your decision gets influenced by all the hype created around the harms of adding milk in your coffee. But that is not always the case, there are a number of benefits of coffee with milk. The benefits of coffee with milk can not be…