Hating the way, you look, you talk, not wanting to speak your mind, and being very conscious of the way you act around others are symptoms of a condition called low self-esteem. Low self-esteem can affect your lifestyle if it gets out of hand. It is difficult to live with low self-esteem. And usually, people surrounding you do not understand what you are going through. So first, it is important to understand your problem or any other person’s problem who is most probably fighting with self-esteem issues. To help people who have low self-esteem, here are some important tips: 1.…
Author: Hannia Kaleem
Hannia Kaleem
She is a 16-year-old girl interning at Marham. She goes to high school in Canada and has come to Pakistan for her internship. She likes to read books and research about different issues. She is also interested in how Marham works and hope to learn a few things from it.
The month’s old mascara wand that you’ve been using might seem like a good ecological choice but instead, it’s the worst choice you could make for your health. The eye is the most sensitive organ on the external side of our body, which is why if not taken care of properly eye infections are the easiest type of infections to catch. All it takes are harmful microorganisms or viral infection to cause to enter and invade any part of the eyeball and start an inflammation which can turn into an infection. 7 Common Reasons Why You Might Catch An Eye…
Bariatric Surgery also is known as weight loss surgery is a surgery that is designed for obese people that are not able to physical exercise or have some sort of disease that does not allow them to lose weight normally. People who have high/low blood pressure, hypertension, diabetes, can have bariatric surgery so that they can lose weight with minimum risks and control their disease. Women that have had problems with their pregnancies or conceptions can also benefit from this surgery. Bariatric surgery is a procedure that reduces the size of your stomach 70% – 80 % making it look…
Having ugly dark circles under your eyes can be pretty embarrassing especially if they are big and noticeable. Many people know that sleep deprivation is one of the causes of dark circles and that is true, but it’s not the only reason. There are many other causes of dark circles under your eyes. Mentioned Below Are 5 Causes For Dark Circles: Heredity Having dark circles under your eyes can run in families. They mostly appear during childhood but some children lose them while others never do. Oversleeping Most people know that sleep deprivation causes dark circles but only some know…
Since we were young we have been told that chocolate is bad for you and that is true but only to an extent. Chocolate eaten in large quantities is obviously not healthy but eating a little at a time can be very good for you. Out of all the different types of chocolate, dark chocolate has been proven to be really good for us with a cocoa percentage of 70% or more. It Can Help You Lose Weight As surprising as it seems chocolate can really help you lose weight. Chocolate that is consumed 20 minutes before a meal sends…
I’m sure everyone has dealt with a sore throat in his or her life. Swallowing feels painful and there is absolutely no appetite for eating foods that you normally would enjoy. To help with this too common sickness, this article has some remedies that can help you the next time you get one. What Causes a Sore Throat: There are three types of sore throats that you can get: A sore throat can be a sign of you having a flu It can be an infection called strep throat or It can be tonsillitis, painful inflammation or infection of the…
While having ice cream, drinking hot coffee, or breathing in cold air and then suddenly having pain means that you have sensitive teeth. Tooth sensitivity is also known as dentin hypersensitivity is exactly that. It leaves pain in your teeth after having hot, cold, acidic or sticky food or beverages. Tooth sensitivity can come and go over time. What Causes Tooth Sensitivity: Your tooth is mostly made up of a material called dentin. Whenever dentin loses its protective covering of enamel, your teeth feel pain as you eat hot, cold, acidic or sticky foods. Mentioned below are 5 causes of…
You start the day thinking that you’re going to be more productive and get as much work done as you can. What ends up happening is, you’re on your phone talking to family members, stressing about life in general or so busy thinking about how much work you have to do that nothing ever gets done. To avoid situations like that, mentioned below are some ways to help improve your concentration at work. Limit Other Distractions: Shut off unnecessary emails, phone calls and other possible distractions or set time limits to use them. If your workplace doesn’t require the use…
Have you looked in the mirror and felt that your hairline is receding, or felt that slowly your hair is decreasing? Many of you may wonder why that happens, and there are many reasons. Some may have hair thinning out due to them having a genetic condition called male and female pattern baldness, Others can lose their hair by stressing too much, catching some sort of illness, having surgery, or going through some physical trauma. Why do people lose their hair? Male Pattern Baldness Male pattern baldness is a genetic component in the genes of men that make them lose…
Acne, blemishes, blackheads, and spots. As soon as you feel like you just got rid of a problem on your face another spot or a blemish appears. It seems like it’s a constant battle and you are always on the losing side. This is not just a problem for you but for millions of people around the world. Tips For Healthy and Glowing Skin Drink Water Keep drinking water. The minimum amount of water that you need for a healthy body is about 2 liters. Having less than that will cause you to feel dehydrated causing your skin to look…