Author: Dr Nuha Mahmood

It is important to encourage self-care in the midst of the pandemic for the emergence of mentally stronger individuals after it ends and for that, we need to ask, How are you feeling?  Anxious, restless, fearful, sad, stressed, doubtful, bored, or just plain uncomfortable?  If yes, you are not alone. Many people all around the world are having difficulty in coping with the changes our lives are going through at the moment. Although it’s difficult for people to accept them, the sooner we do, the better we will be able to handle ourselves and the people around us. I assure…