Do you often feel your heart pumping extra fast or fluttering? Heart palpitations are the reason behind this. It is not okay to have a fast heartbeat in normal cases. Check out everything you need to know about heart palpitations in this health blog. What are Palpitations? Generally, a healthy heartbeat is at a regular rate and rhythm but during palpitations, this rate or rhythm and sometimes both are disturbed, and heart contractions can be felt by a person. There are numerous causes of palpitations and most of them are not that serious. In rare instances, palpitations can be because…
Author: Dr Naveed Aslam
Dr Naveed Aslam
Dr Naveed Aslam is a General Physician who has a special interest in diet and fitness along with his medical practice. He is available on Marham's platform for online appointments.
There are many types of exercises that help weight loss and improve your overall health and one of them is HITT. Find all the Benefits of HIIT Exercise in this health blog. A Flip side of the modern age: The gifts of the modern age are not only confined to processed food impairing quality of life but also have a significant impact on our limited physical activity resulting in chronic diseases at an early age with deleterious quality of life. Where our ancestors woke up with the sunrise and enjoyed a high quality of sleep with minimum stress contrary to…
There are tons of myths revolving around weight loss and the types of diets that can help you achieve your goals. Due to an abundance of information and fitness standard portrayed by the media and self-proclaimed health professionals, it is becoming more and more perplexing for a common person to find out what sort of diet plan will work for the. There are myriads of options available with guaranteed success in most cases starting from paleo, vegan, keto, Atkin’s diet plans, and many more. I think it will be wise to go back to the basics of nutrition and some…