It is hard to avoid a fat belly bulging out of the shirt and no matter how much one pulls the belly in, it always comes out. When it is summer, and it is hard to hide the body under the sweaters and coats. Then the best thing to do is to avoid self deception and work towards a flat stomach. Belly fat is the most stubborn part of the body, which takes a lot from a person, in terms of will and patience. But, we have discussed a few easy ways to reduce belly fat below, which can be…
Author: Asjl Khan
Emotions have a strong and deep impact on the human body. Happiness, fear, anger and sadness are all basic emotions which define one’s physical health. The brain controls all the physical and mental processes in the human body, which includes the emotional stability and its effect on the physical state. Anger generates stress, muscle fatigue, and increased blood flow, which has a very adverse effect on the body. The physical change in the body induces certain health calamities, which can lead to serious diseases or even death. We have discussed below some effects of anger on the health of a…
Back pain is a common problem that is prevailing in every age group at a frightening rate. It can be caused by various reasons such as injury, strain, muscle spasm and ruptured disk. The spinal cord very delicately connects the whole body with the brain. The spinal cord also controls all the motor movement of the body, which makes it a very delicate part of the human body. Note: Before you move forward with any of the procedure, you are strongly advised to consult a doctor and get an opinion around it. We have discussed some solutions to back pain…
A doctor was shot dead by unidentified individuals at Khardar, Karachi on Friday, police reported. Zulfiqar Ali was a specialized doctor in general medicine and he was practicing at his private clinic in Khardar. Adeel Hussain Chandio, City Senior Superintendent of Police (SSP), told Dawn that the nature of the crime cannot be stated yet. “It is not yet determined whether it was personal enmity or a robbery attempt,” he said. The police is still inquiring the matter of doctor’s killing as it has increased in Pakistan. But, they are still unsure about the incentive of the crime. Eye witnesses…
For a body to function properly, it requires carbohydrates, vitamins, proteins, fats, and minerals. All of these minerals are super important for us to survive and live a healthy life. Although, generally there is disproportion in intake of these items but a person should struggle to acquire the basic nutrients in daily intake of food. Also, if someone has a medical condition they should consult with a nutritionist. In Pakistan, biryani, karhai, paratha and roghni nan are cooked and consumed daily in the households, which although delicious are not very healthy food. Today, we are listing some food items which…
People get amazed when they see me now. They have a lot of questions about my transformation because in 2 months I lost 20 kg. People think that this enormous transformation happened either due to bad health or some depression. But that is not the case, I am happy, healthy and making the most of my life. I have been doing cardio exercise for a long time with the motivation to lose weight. But it never worked for me. I guess the flaw was my uncontrollable desire for junk food. I used to eat three parathas a day, and if…
Ashfaq Ahmed, 68, a veterinary doctor, was murdered on Friday at Sabzazaar in a reportedly religious-based attack. Ashfaq Ahmed, a member of Ahmadi community, was riding along with his grandson when a motorcyclist attacked and shot him, killing him at the moment. Shahzeb, his grandson, remained unharmed, while the murderer, who had his face covered with a helmet, ran away from the murder scene. Professor Ashfaq Ahmed, retired from Lahore University of Veterinary Sciences, held a PhD degree in food and nutrition. The police is unsure about the intention of the crime. But it is speculated as religious based attacked.…
Childhood is a tricky age to predict any irregular responses. Parents, specially the new ones, are inexperienced in raising a child and understanding their needs. They always confuse the unpredictable reactions of their kid with a phase in their childhood. It is necessary to enlighten everyone about the mental disorders that a child experiences. Further, we have discussed the 7 most common mental disorders in a child; 1. ADHD (Attention-deficit/hyperactivity disorder) It is a common disorder in children, the child has trouble in paying attention and is unable to concentrate on work assigned. In ADHD, the child displays immediate responses…
Urology is the branch of medical science which deals with the urinary problems. It deals with all the issues regarding the male and female reproductive system. Further, we have shared the top 5 urologists in Lahore on the basis of their experience and qualification; 1. Dr. Fawad Nasrullah Dr. Fawad Nasrullah is a well-known urologist, he has an international degree in FICS. His years of experience and persistence is the key to his success. People come to him for his expert guidance and the success rate. He sits at Ammar Medical Complex, and you can book online appointment with him.…
Children have different needs than adults. This is why when a child is sick or requires medical attention, the child should be taken to a specialist, not just a random doctor. Only a child specialist can understand the situation better. Here we have identified Childhood is a very vulnerable stage, and all the parents are concerned about their child. They need a proper guidance to fulfill the medical requirements of a child from a competent doctor. It is hard to find qualified doctors that are best for your child. Choose a doctor wisely, and do not hesitate to research on…