Author: Aqib Saeed

Being physically active is an important part of maintaining a healthy cardiovascular system. Exercises for heart health are among the best ways to prevent heart attacks and strokes, control your weight, and prevent arterial damage caused by excessive cholesterol, high blood sugar, and high blood pressure. It’s also true that various workouts are required to achieve total fitness. Cardiovascular fitness is most effectively achieved through a combination of aerobic and resistance training. As crucial as it is for the more efficient performance of aerobic and weight training, flexibility does not immediately contribute to heart health. Consult with the best cardiologists…

Do you have trouble keeping your fingers away from your itching scalp? As if that weren’t horrible enough, you’re also losing your hair! So, if you’re wondering whether the two have a connection, we’re here to tell you. An itchy scalp and hair loss can be caused by various factors, including rigorous hair care and scalp problems. As a result, it is time to update your hair care and scalp health. Find out how, in addition to knowing its connection to hair loss. You can also visit top dermatologists in Islamabad to consult about your hair loss issues and get…

Both common and difficult neurological diseases can benefit from the expertise of a neurologist in determining the underlying cause of symptoms and formulating an effective treatment strategy. Lighting and reflex hammers can examine the nerve system during a neurological exam. In addition to assessing a person’s balance, coordination, and mental state. A neurologist may be the best choice for treating a condition as complicated as multiple sclerosis (MS). Multiple sclerosis comes in many shapes and sizes, and treatment choices have evolved dramatically in the last few decades. Those with MS and other neurological diseases can benefit from a neurologist’s knowledge…

Have you ever been unsure which doctor to go to for help with a medical issue? Is your knowledge of health science complete? Listed below are doctors who specialize in the treatment of urinary system issues. Urologists are the medical term for these doctors. As you can see, Marham is making things easier for you in various ways. One of its best features is that it allows you to look for the best doctors in Pakistan. The top 6 urologists in Islamabad are profiled in this article. Who is A Urologist? A urologist is a doctor who specializes in the…

Chocolate is a universally popular delicacy. Is there anyone who can’t get their hands on a taste of this? When I think of chocolate, I envision creamy, melt-in-your-mouth indulgence. In order to enjoy eating it, you must know the health benefits of chocolate. It doesn’t matter if you eat it or bake with it! I’m picturing something molten, creamy, lush, and delicious. What else can I say? The next time you delight in a piece of chocolate, you won’t feel quite so bad about yourself. Even though it has a poor rap for contributing to weight gain, this sweet delicacy…

Many of us would be unaware of the alsi seeds benefits. Some consider it to be one of the most potent plant foods on the planet. It may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s a big ask for a bit of seed that’s been around for generations. In addition to being rich in nutrients, Flax, commonly known as linseed or alsi, has numerous applications. Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen. Some people claim that eating flax seeds will help…

Want to know about chukandar benefits? Well, you are in the right place. Beetroots, sometimes known as beets(Chukandar), are colorful and helpful vegetables. They are distinguished for their earthy flavor and scent. They have a strong earthy flavor and aroma. There are numerous methods to prepare and enjoy the vibrant and diversified flavor of beetroots, or beets as they are more commonly known. Furthermore, beets are delicious and straightforward to incorporate into your diet in various dishes such as hummus, fries, and salads, among others, making them a nutritious addition to your diet. Beets are incredibly nutritious and rich with…

Did you ever wonder that why do gynecologists do urine tests? It may sound awkward, but your urine is the best indicator of what’s going on in your body. A urine test may not be a painful test, but it’s not comfortable either. In the end, the minor (and primarily psychological) discomfort of a urine test pales into insignificance to the diseases it can save you from. Here are some of the reasons why do gynecologists do a urine test and what they mean: It’s all about quality: The appearance and smell of your urine reveal a lot about how…

Parenting is a beautiful experience and is one of the most significant accomplishments a person can achieve. However, There can be some issues parents face after having their first child, and they might need help in raising their first child. You have gone through a hard time during pregnancy, labor, and delivery. When you are finally home with your baby, you might not have any idea what you will do! The following tips can help first-time parents feel confident about caring for their newborn baby. After-birth Care: Consider getting help during this stressful and overwhelming period. Talk to the specialists…

Pakistan may not be at the top of the list in the ever-changing world of technology and medicine, but it is progressing exponentially. Nephrologists use the most advance kidney stone treatments in Pakistan to cure kidney stones. You will be amazed to hear that these treatments are not only cheaper but also meet international standards. Having kidney stones is not a joke, although they may not always be harmful to you. So, as soon as you experience any of the problems related to kidney stones, be quick to visit your health care provider. Early diagnosis can save you a lot…