Author: Aqib Saeed

Increase your fiber intake. It’s a term that you’ve probably heard before. Constipation is one of the most prevalent health issues that can be avoided or relieved by eating a diet rich in fruits, vegetables, whole grains, and legumes. On the other hand, fiber-rich meals can help you maintain a healthy weight and lower your risk of diabetes, heart disease, and some types of cancer, among other health benefits. Fiber-rich foods aren’t hard to come by. Consult the best dietician in Lahore to know how to get fiber in your diet and how much dietary fiber you need? What Is…

Looking for a combo of delicious taste, creamy texture, cheap, healthy diet, and accessibility throughout the year, there is only one such fruit, “Banana.” But the blending of bananas in milk is a game-changer. Everyone must know the benefits of banana milkshakes in their daily diet. The benefits of banana milkshake are many, but what are the leading nutritional and main health benefits! Let’s get deep into the health benefits of banana milkshakes with their nutritional contents and how to make them yummier. Health Benefits of Banana Milkshake Banana milkshake has a lot of health perks, and they can play…

Strawberry is a juicy summer fruit full of antioxidants and vitamins. Health benefits of strawberry include maintaining gastrointestinal health, regulating blood pressure, maintaining body weight, and promoting collagen production. Strawberry is a low-sugar diet that can be eaten as such or made into juice, jam, or smoothie. Highlights Strawberry is a low-calorie summer fruit rich in Vitamins, fiber, Iron, folate, and flavinoids making it useful for many health benefits The health benefits of strawberry include rejuvenating skin, preventing cancer, fetal development, and maintaining heart health. Strawberry can be added to the diet as such or made into jam, salad, or…

Every morning, the one thing we notice standing in front of the mirror is fine lines, dark wrinkles, and loose skin that start to become saggy every coming day. It somehow loses self-confidence and builds stress with every passing day, which is not a good sign. Do you ever wonder how to reverse skin aging? The sagging and wrinkles on the skin can come upon any part of the body but mostly appears on the face, arms, neck, and abdomen. It results from multi factors, including collagen loss and thinning of the epidermis layer. The foremost thing is that you…

Have you ever woken up in the middle of the night, tossing and turning, because of a nagging soreness in your neck or shoulder? Why is it that you begin to experience more significant pain or suffering when you lie down to sleep after a long day of work? Neck and shoulder pain while sleeping is because your brain is preoccupied with a million other things during the day and is not paying attention to the discomfort in your neck or shoulder. When you sleep, your mind becomes more conscious of your body, focusing on any dull or throbbing discomfort.…

You can sleep 8 hours in 4 hours and wake up vibrant and well-rested. Work to improve your sleep quality and reduce the time you spend in bed. Cheat the circadian rhythm by adopting a few healthy habits in your life. Key Insights Improving the quality of your sleep can help you make the most of your less than recommended hours of sleep. Avoid screens before bed, indulge in moderate exercise, and get a comfortable sleep environment to make the most of your 4 hours of sleep. Are 4 Hours of Sleep Enough For You?  According to experts, adults should…

Aloo Bukhara or plum gets into the arena in summer to beat the scorching heat. This juicy stone fruit is perfectly packed with plenty of benefits to promote health and reduce the occurrence of diseases along with a punch of well-balanced subtle sweet and intense taste. Aloo Bukhara or plum is available in purple, red, orange or yellow skin colour. It is a chief member of the apricot and peach family credited to its never-ending list of benefits and a ray of its colourful diverse variety. When dried, Aloo Bukhara or plum is called prune which is no less beneficial…

Dizziness is the sensation of being off-center or off-kilter. It can cause fainting because it affects the senses, particularly the eyes and ears. Disease and dizziness aren’t the same things. Vertigo and disequilibrium are two separate and distinct conditions that can cause dizziness. A spinning sensation is the characteristic symptom of vertigo and it feels as the room were spinning or moving. Motion sickness or a swaying to one side are some possible symptoms. When there is an imbalance, we say there is a state of disequilibrium. Having a feeling of lightheadedness or near-fainting is true dizziness. People often suffer…

Polyfax ointment is a topical ointment that is used to treat skin conditions. It is composed of an antibiotic and a corticosteroid, which work together to relieve skin inflammation and infection. Polyfax ointment can be used to treat various skin conditions, such as eczema, psoriasis, and dermatitis. It is also effective at reducing inflammation and soothing irritated skin.  Manufacturer: GSK Generic: Polymyxin B sulfate and bacitracin zinc Product form:  Ointment  Drug class: Anti-infective  Mechanism of action Polymyxin B and bacitracin are the active components of Polyfax ointment. Both of these medications are categorized as antibiotics that kill the germs causing…

As we all know, the government of Pakistan, led by Prime Minister Imran Khan and the Pakistan Tehreek-e-Insaf, has launched a number of initiatives and schemes to improve Pakistanis’ lives. In January 2022, half of Punjab’s population had obtained a sehat card. According to the Sehat Sahulat Program, patients will be able to receive free medical treatment in various allotted hospitals across Punjab (Pakistan) in districts such as Lahore, Rawalpindi, Multan, Faisalabad, Gujranwala, Okara, Sheikhupura, Gujrat, Kasur, Bahawalpur, and Sialkot by using the Sehat Insaf Card or health card. How To Apply For Health Card: The steps for applying for…