Author: Amina Hameed

Low-fat dairy, low-fat food, low-calorie biscuits, slimming soups, skimmed milkshakes and what not! If you have tried everything and you are still not satisfied try Portion control diet. It is a simple technique to lose weight, all you have to do is “consume less and burn more” To be honest, it should not be considered as a diet though it’s a right way of eating. If you control your portion of whatever you eat, you will never get extra calories and hence you will remain in shape.  Through portion control, you just have to create a deficit in your body…

Breastfeeding is a very special connection between a mom and a baby. It establishes a great bond between the two. Breast milk provides nourishment to the baby and helps in strengthening the immune system of a newborn. I believe it is a right of every little baby to get fed on breast milk exclusively at least for the first six months but exceptions are always there. Initially, you might find it difficult but once you will get a hang of it you will be alright and will feel super proud of yourself. Breastfeeding can make you learn so many things;…

Mouth Ulcers are painful. They make swallowing of food and drinking difficult for a person and in extreme cases person might feel difficulty in speaking as well. They usually appear in the mouth or at the base of our gums. Ulcers in mouth commonly known as Canker sores are not contagious and often go away within a week or so but if they last longer than this visit your nearest doctor now. In this article, we will discuss the causes and treatments of Canker sores. Let’s discuss the causes first: Causes. Minor mouth injury during dental work can become a cause of…

In developing countries, pregnancy, childbirth, labor, etc are not talked about. Even though we need to discuss these topics to provide awareness to women and young girls but our society is not vocal about it. Labor is a natural process that women have to go through to deliver a baby. We need to talk about it so that we can discuss how to manage it all. You can also book the best gynecologist in Pakistan from marham.pk. As we do all the preparation beforehand for the upcoming of any grand event, we should do the same for labor. Giving birth…

Melasma is a very common skin problem that causes dark patches on the skin. Due to this skin condition discolored skin patches appear on the skin. In women, it usually appears during pregnancy. The discoloration of skin is often harmless but can make a person self-conscious. Patches on the skin are usually darker than the original color of skin. These are symmetrical marks present especially on the face, cheeks, chin and forehead. At times it can also appear on neck and arms. If you find any discoloration of skin finds the best dermatologist in Pakistan via Marham.pk. Following are some…

Health is indeed wealth. In Pakistan malnutrition in kids is very common. Malnourished kids not just don’t progress in school but also fail to complete everyday tasks actively. Healthy diet fulfills the nutritional requirement of children and helps them to boost their growth significantly. In this article, we will focus on those special foods that can increase the power of your child’s brain by making their memory sharp and can increase their ability to focus and concentrate. Just like our bodies, Brain absorbs nutrients from our food, so why not along with satisfying your kid’s taste bud, nourish their brain…

Oral Health is very essential as it is a root cause of most of the diseases. Soft drinks are consumed by every age group on daily basis, especially in summers. Carbonated drinks are full of sugar that can simply devastate our oral hygiene. You can also book an appointment with the best dentist in Pakistan via Marham.pk. Some of the alarming effects of Soft drinks on Oral health are discussed below: Teeth Our teeth have protected by a layer known as enamel. The excessive consumption of Soda reduces the ph scale of our mouth making our enamel weaker. The presences of…

If you are struggling to get back into shape after giving birth, we are here to help. First of all, I would like to tell you that you were beautiful and with a baby, you look even more beautiful so please don’t be too hard on yourself. Patience is the key, your body has gone through a lot in those nine months, so obviously getting back into shape requires some time. First of all, be realistic about losing weight, adopt a healthy life style, add low to moderate level exercises in your routine and you will see visible changes in…

Thanks to media for creating awareness regarding Weight-loss, Exercise, Healthy diet, Good looks etc but have you ever thought that why mostly all these advertisements you see on a Television are targeting women only? It could be because they are more conscious about their weight than men. Well, men tend to gain weight too and just like women they also struggle physically, emotionally and socially to get rid of obesity. They also face a feeling decline in their self-esteem. Being obese not just makes them suffer from inferior complexity but can have a hazardous impact on their health. You can…

The signs of Brain Tumor entirely depend on the size, type and the location of the tumor. Symptoms of brain tumor can be felt in following conditions: When tumor compresses any nerve in the brain When tumor comes in the way and blocks the free movement of fluid in the brain When swelling occurs due to the buildup fluid in the brain Or any nerve in the brain gets harmed In this article, we will mention 5 alarming signs of brain tumor that you shouldn’t ignore: You can also book the best neurologist in Karachi from Marham.pk. 1). Convulsion Muscle twitching or…