Author: Amina Hameed

Have you ever noticed bunch of people in the park, standing in a circle laughing out loud without any particular reason? Well! Through their laughter they are activating happy hormones. When we are happy our body releases happy hormones “endorphins” that makes us feel calm and light. Have you ever noticed when you are happy, you feel like getting ready, pampered, just want to listen to music and sometime you want to dance, all thanks to happy hormones. If you are happy everything around seems bright. You are blessed If you are happy and mentally at peace. In this article…

Tea is one of the favorite beverages of Asians. It’s consumed in Morning, Lunch, Evening and some people prefer it in Dinner too. Now the question arises which tea is best; White, Green or Black? Black tea is the best option, if you are looking for a low-calorie, low-caffeinate and non-sweetened energy drink. We are here to present few amazing benefits of Black tea that might convince you to make your tea black: Superb Oral Health Black tea is rich with Polyphenols that is known to destroy cavity-causing bacteria and it completely stops the growth of bacterial enzymes that causes…

Sweating is the natural ability of our body to get rid of toxins but too much sweating isn’t good as it leads to dehydration. Night sweat is a recurrent situation that makes you perspire to an extent in which your clothes and even bedding is soaked. Most of the time night sweats are linked with underlying condition such as high fever, diarrhea, pain, extreme weight loss etc. In this article we will highlight 5 major culprits behind night sweat: Medication If you are taking anti-depressants, diabetic medicines or going through from hormone therapy. Then you are most likely suffer from…

Diabetes can become fatal if not diagnosed or treated on time. Diagnosis of sugar in children can come as a shock to parents. If your child suffers from Diabetes type 1; when the body doesn’t produce Insulin then there aren’t many parents can do about it. Always seek advice from a child specialist if you find any sign of diabetes in your kid. Don’t worry, if you don’t know its symptoms as yet. We are here to help you. Following are some of the signs that can help you detect the early signs of diabetes in children: Early Sign and…

Babies are beautiful. They need extra care to grow healthy. Have you ever witnesses white spots in baby’s mouth; especially on the tongue and palate? Those white spots are due to the growth of yeast infection in your baby’s mouth. It can incur great irritation in and around baby’s mouth. If this condition prevails and baby finds difficulty in feeding you need to visit pediatrician as soon as possible. What are common symptoms of Oral Thrush? White patches on the inside of the cheek Greyish-White patch on the palate or around tongue Patches resembles milk in the mouth but they…

Ok! Let’s solve this problem once and for all. How to know whether you fall under the criteria of being normal, healthy or overweight? Answer is get your BMI checked; Body Max index indicates the high body fatness. If you come under the category of being overweight, then you are in trouble and this article is for you. Obesity doesn’t come alone; it brings number of chronic health problems along. Our body is meant to move around. The more we will stay active the more our organs will function properly making our muscles strong and utilizing the fat deposits. In…

If you ever had diagnosed with the “kidney stones” then you might know how painful it is. Kidney stones are hard crystals that form in our kidney. These crystals can get bigger and has a chance of getting stuck in a urinary tract; causing excruciating pain while passing through the tract. Formation of kidney stones can be prevented with medication and lifestyle changes, so if you feel any pain while passing Urine, visit top urologists through Marham. One of the common concern of people is that intake of Calcium is the culprit, let’s find out the truth. Can Calcium intake forms…

Eyes are one of the smallest organs of our body yet they play a vital role in our well being. Through eyes, we are able to see this colorful world. In this century we are exposed to lots of stimuli that are damaging our eyes. In this article we will throw light on FIVE everyday Habits that are making our Eyesight miserable: Excessive use of Smart Screens: Do you feel your eyes are tired and often feel pain around the forehead and neck muscles? You might be using a smartphone and laptops for stretched hours. Too much screen time can…

Have you ever felt that all of a sudden your heart starts pounding at a faster rate, you shiver, sweat, shake, and become dizzy or nauseous? These are all symptoms of Panic/Anxiety Attack. A panic attack is a real-life problem and can make daily life miserable. It can make a person feel helpless, terrified and very anxious. It’s not something one should feel shy about, in order to combat it a person needs to know its triggering elements so that it can be avoided and ignored as much as possible. In case of a severe Anxiety attack, it is always…

Sense of hearing is one of the biggest blessings and even the slightest impairment can disrupt a persons’ everyday life. There are a lot of reasons that can cause Problem in hearing of a person. Some of the common ones are mentioned below: Inherited hearing loss A person might face problem in hearing if it is transferred to him/her genetically from the parents. Usually hereditary hearing losses are present at birth but in some cases it can develop over time. They are usually permanent. Age-related hearing trouble It happens gradually with age. Person starts to feel difficulty in hearing high…