Author: Amina Hameed

Providing comfort to others and taking care of a person in need is indeed a great task. But at times, it takes toll on a health of a caregiver as they get too involved in fulfilling others need that they completely forget their own health and comfort. This situation gets worse when a caregiver gets too involved with a patient and has little control over their situation. How can a person identify Caregivers stress? Well, there are some quite obvious symptoms to identify caregiver stress such as: Overreacting on minor issues Trouble sleeping Lack of concentration Feeling tired and lethargic…

Getting proper nourishment is a very basic right of a child. It starts from the very first step; when a woman conceives, she needs to get all the necessary nutrients to deliver a healthy baby. If a Mother is malnourished during pregnancy it can lead to the premature death of an infant, or may slow down the mental development of a baby in future. What is Stunted Growth? A drastic reduction in the growth of child is known as stunted growth. It mainly occurs due to the Malnourishment, Poor sanitation system (diarrhea), usage of drugs by mothers during pregnancy or…

Meat is a great source of protein that is a building block of our muscles. It is rich with Iron and is a great source of providing energy to our bodies. But here is a catch; If meat is not properly stored or a source of meat such as Chicken, Fish, Cattle, or Lamb is infected it can affect human health badly. Sometimes in undercooked and poorly stored meat bacteria remains activated which can make you suffer from multiple health conditions. Marham is here at your rescue and will make you aware of some Alarming health conditions that you may…

Who doesn’t hate the buzz of mosquitoes? There sound not only disturb our sleep but mosquitoes can make us suffer from deadly disease; Dengue. Dengue is a viral infection caused by an infected mosquito. Number of patients suffering from it increases once monsoon is about to end. If it’s not treated on time it can become life threatening. Some of the visible symptom of it includes; Break Bone Fever along with red rashes. If you feel such symptoms consult physician as soon as possible. Prevention is always better than cure. Marham is here to provide you with some useful tips…

If you are a new parent, we can understand your concern regarding the safety of your little one. Strolling your baby outside brings great benefit for your baby. He/she gets exposed to the outside world, gets vitamin D from the sun, brings improvement in your Little One mood and makes him sleep better at night. Now the question arises how we can make strolling fun yet safe for babies. Marham is here to provide you with five useful tips for safe strolling. Fasten the seat belt Babies’ behavior is unpredictable, maybe they not lift their bodies yet but you never know…

Surgery leaves a long lasting impact on human’s emotional, physical and overall mental health. Once the surgery is over, the real journey of recovery begins and it takes extra effort. Emotional recovery after surgery takes time and if you feel extreme depression, frustration and anxiety after surgery consult psychiatrist. Marham is here to provide you with a complete guideline of how to look after yourself after surgery. Listen to your doctor If your physician has instructed you not to lift weight or climb stairs or exert yourself. You have to listen to him/her in order to recover better. When we…

We as a parent try to stay calm but have you ever felt your blood boiling when you are repeatedly stopping him/her from touching a switch board but they are not listening to you? If you have even one kid you know the pain. Who doesn’t want obedient, calm and well-mannered kids but it is easier said than done. Spanking kids is not a good habit; once you make this your habit your kids won’t listen to your words and instead become stubborn. We are here to disclose a few ways that can help you quit spanking your kids. Learn you…

We know, once you deliver a baby your whole world revolves around him/her but mommies this post is dedicated to you. Your diet and nourishment is equally important and to be honest even more important than a baby after all you have to take care of a little human too. After giving birth to a baby, your body has to suffer from a lot of deficiencies and if you are not going to pay attention to yourself then you are at loss. As these deficiencies can become a cause of chronic diseases later in your life. Please think about losing…

Babies are tiny, fragile yet beautiful creature of God. To be honest, if they are not handled with care they tend to get flu and cold a lot. I would say they are cold magnets, they catch cold instantly. Taking care of flu and cold is not as easy as it seems especially when comes to babies who can’t be given heavy dose of medicines. Always seek an expert opinion and choose best pediatrician in case symptoms of cold persists in your baby. Have you ever noticed that if one member of your family suffers from cold or flu, by…

Who doesn’t love Barbeque especially during Eid. It is a must but lately barbeque has become notorious for having cancerous elements in it. Well! Cooking food at high temperature can activate carcinogenic compounds in food which have shown to cause cancer in animal studies. If we say leave barbeque altogether, it will be unfair. Marham is here to disclose few tips that ensure safe and healthy grilling techniques so you get to enjoy your food. Low the flame Meat that is charred or cooked on high flame is usually linked with the cancer producing compounds. If your meat tastes like…