Author: Amina Hameed

Who doesn’t love the season of Monsoon? I think we all do but if you have to choose between a rainy season or a flawless skin, what would you choose? Well, my answer is Beautiful Skin. What’s yours? Monsoon makes the weather humid and everything else damp; which is an ideal condition for bacteria, viruses, and fungus to breed. Skin-related problems are at their peak during monsoon season mostly because of fungal infections that rain brings along. Find out some of the most common skin Problems and their remedies below: Eczema: Problem: One of the most common skin problems during…

Believe it or not, Pets can prove to be great stress fighters. I remember while studying out of town and living on my own in a different city for at least six years I started to feel so depressed. It is then when a friend suggested me to keep a pet to get out of the feeling of depression and isolation. And guess what within few weeks, I got so busy and attached with my Persian cat (Mitzy was her name) that I got no time to think about problems. I strongly believe that keeping a pet can have a…

Have you ever experienced that just a few minutes ago you were hyperactive and now it’s just one in the afternoon and you just feel like sleeping like there is no tomorrow? Well, then you might be suffering from Narcolepsy. Narcolepsy is a neurological disorder in which a person feels daytime sleepiness and sudden loss of muscle control. If this condition persists don’t forget to get it checked with the neurologist. Marham is here to put forward all the necessary information that you may require to know what narcolepsy exactly is. What are some common Effects of Narcolepsy? Loss of…

A glass of milk, with a crunchy peanut butter on crispy bran bread makes an ideal breakfast. Isn’t it true? Well, after knowing some surprising facts about it on your health, you won’t skip its intake. Peanut butter, not only taste good but has incredible benefits for your health and body. Today we are here to disclose its 5 amazing benefits: Energy Booster This butter has a tendency to keep you full for long. It is packed with proteins, fiber and has healthy fat to keep you energized whole day long. So either spread a peanut butter on a toast…

Essential oils are extracted from various plants and have some aromatic chemical compounds. Clove oil, Lavender oil, Eucalyptus and tea-tree oil are some of the common ones. These oils had been using in aromatherapy since ages but its medical effectiveness is still debatable. Companies making essential oils claim it to be 100% natural but you never know. Always consult a medical expert before its usage. Sometimes even a small ingestion of it can have a hazardous impact on your health. We are here to discuss some of the potential health risks of using Essential oil: Toxic Essential oils when orally…

If you go to the health section of a grocery store you will find out that many products are labeled with Probiotics. From yogurt to granola bars, from infant formula milk to a pack of buttermilk you will find the word Probiotics highlighted. Now a question arises what exactly are Probiotics? Well! Probiotics are digestive friendly bacteria that are known to keep our digestive tract healthy. Basically, Probiotics are the same beneficial bacteria that are naturally present in our digestive system. These natural cultures promote balance, boost health and stabilize the functioning of our digestive tract. We are here to…

Allah almighty has set a right time for everything. When summer starts Mango arrives, During Winter Oranges start falling off the trees and they both are king of fruits and are best if consumed in-season. Vegetables and Fruits when picked or harvested during the season they taste the best and has high nutritional value. As the weather changes the whole variety of food changes which gives a unique flavor to our taste buds. In this article we have compiled Five surprising benefits of eating In-season food that will surely convince you to consume fresh, organic food instead of stored one:…

Diabetes is a chronic disease which can result into various health complications. Diabetic neuropathy is one outcome of diabetes in which nerves get severely affected. It mostly attack arms and legs by making them numb, sensitive and a patient might feel pain, tingling or burning sensation because of it. If you are diabetic or have a family history of diabetes and you face any discomfort in your legs and hands, its time you visit best neurologist as soon as possible. Marham is here to answer some Frequently Asked Questions regarding Diabetic Neuropathy which may serve as a complete guideline for…

Obsessive Compulsive Disorder commonly known as OCD is a mental disorder that can affect anyone. People from every walk of life can encounter this issue; a person becomes obsessed with a certain activity and repeats it with compulsion. Obsessions can be unwanted and can trigger extreme distressful situation for a person. If you or any of your beloved is facing this illness, consult a psychiatrist to seek a medical help. We are here to answer the most frequently asked questions regarding OCD. We believe it can provide you with useful information regarding this mental disorder. How can one identify that…

If you have thought that your Child’s vaccination course has been done and now you are free for life. You are wrong. Your preteen and teenagers need to get vaccinated in between the age of 11 and 16 as well. When your child grows up the impact of vaccination on them starts to wear off, so in their teens they need a dose of certain vaccinations to boost their immunity. Don’t worry! If you aren’t aware of them, Marham is here to make you aware of some necessary Vaccination that your teenager requires. Tdap Booster Babies get several doses of…