Author: Amina Hameed

Age is just a number; well after reading this article you will strongly believe in this saying. Getting older has its own perks; you get admiration, respect, and attention from your surroundings. I believe that Optimism and Positivity can help people age beautifully. Indeed time flies, in a blink of eye wrinkles will start appearing on your skin and you will see your hair turning grey. Aging is beyond these visual traits. If you are losing your appearance in return you have gained a lot, so here we are ready to put forward some positive aspects of aging. Experienced With…

Karachi is one of the biggest cities of Pakistan. Industrialization and an ever-growing population there is contributing to the acute Pollution problems. Toxic chemicals released by burning of garbage, toxic chemicals that cars emit and chemicals coming from industries are greatly affecting air. Air pollution is a common concern there because of heavy traffic and lack of check and balance of Environmental Protection Agency (EPA) because of all this people are suffering from Chronic Respiratory issues. If you feel congestion, suffocation or difficulty in breathing in any way doesn’t hesitate to get into contact with one of the best Pulmonologists.…

If you have worked for long hour to finish your assignment or your baby kept you awake last night, your eyes get swollen and tired. Well, if you don’t want to look like a walking zombie at your workplace or even at your home among friends and family we have some incredible tips to share with you. You must have heard fake it will you make it, apply this rule to yourself. Try some techniques to look fresh, ladies you have options to use under eye concealer, highlighter, liners etc but men don’t have to worry, Marham has come up…

Obesity is one of the most common yet one of the deadly problems that humans are facing nowadays. It not just physically affects you but takes a great toll on your mental and emotional health. Once it reaches to a point where it becomes life-threatening your doctor might suggest you to go for a Weight loss surgery. Now question arises who should get this surgery done? Marham is here to provide you with a complete guideline regarding Weight loss surgery. What exactly is a weight loss surgery? It is a surgery that is done on an overweight person when he…

Pregnancy is such a bittersweet journey; during this phase not just your body is changing but you as a person is evolving as a whole. First three months of your pregnancy takes a big-time toll on you. You will feel nauseous become insomniac and what not. But don’t worry! Mommies we have good news for you, once you are done with your first trimester, you will feel slightly better in the second trimester. It’s known as a Honeymoon period of pregnancy for a reason. In most cases, nausea and vomiting subside by the end of the first trimester but one…

Exercise, Workout or any sort of physical training requires a lot of energy. A person might feel drained out after an intense workout. Sports drinks are meant especially for athletes to regain the strength that they lose while training. It provides energy and electrolytes to a body that it loses when a person does an extensive workout. As long as you aren’t doing the intense workout you don’t need a drink that is rich in sugar and electrolytes. Even though it is good for athletes but for the common person who is not involved in extraordinary exertion nothing beats the…

It seems like nowadays flu is in the air. Due to the sudden change in weather people are greatly affected by it. There are multiple vaccinations present in the market that strengthens our immunity system. Flu Shots are also among those vaccinations that strengthen our immunity to fight against Influenza Virus that causes Flu. There are vaccinations that provide lifetime immunity however flu shot is needed annually to reap its benefit. Marham has answered some Frequently Asked Questions regarding Flu shots that might work as a complete guideline for you. When is the right time to get a flu shot?…

One of the biggest blessings of Almighty Allah is water. Imagine a day without drinking water, Does it scares you like me? Water Scarcity Well, now that Pakistan is among those regions where the scarcity of water has reached a threatening level, we all need to make sure that we don’t even waste a drop of water. Even our Prophet (PBUH) has a beautiful hadith that gives us a lesson about not wasting water; it goes “Do not waste water even if you were at a running stream” Read Also: Waterborne Disease Threat after Recent Floods in Pakistan When I…

Rainy season is nearly ending and guess what? I can already hear the buzzing sound of mosquitoes in my ears. Once the rainy season finishes, there comes a time when mosquitoes, bugs, and various insects start to appear again. There are quite a lot of options of insect Repellents in the market. They can be very effective but the catch is, there efficiency is dependent on their right usage. Don’t worry! Marham is here to disclose 5 tips to apply insect repellent on your body effectively. Even application Mosquitoes and Ticks can easily attack area that is not covered with…

Are you still deciding whether you should get a root canal or not? Well, hopefully, you will find your answer in this post. If your dentist has recommended you to get a root canal, don’t worry. It must be for your own good. A root canal can save your teeth and can relieve pain. During Root canal procedure infected pulp is replaced with artificial material. Nowadays with advanced technology, dentists can make it done within two or three sessions depending on the situation of a person. Once it is done, you will get your smile back and can enjoy a…