Have you ever thought that why depression is more common among teenagers? Well! During teenage years a person is going through a lot. He/she is physically changing; their mental thoughts are evolving and what not. Its time when their hormonal changes are at peak; they themselves are exploring their new being and often times when their thoughts conflict with others they get into depression. Depression is a mental illness and it should be taken seriously like any other ailment. If you find the unusual behavior of a kid, you should always get an opinion of a psychiatrist. Look for the…
Author: Amina Hameed
Amina Hameed
Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.
We work out for; making abs, losing weight, toning up our body, building muscles and what not? But have you ever tried any exercise for your eyes? Well, If not then get ready we are here to disclose a few exercises that can help you enhance your vision. But In case of any disturbance in the vision consult the best ophthalmologist Due to prolonged screen time our eyesight is getting affected greatly. My heart aches to see even small children with a vision problem. Eyes are precious; they help us see this beautiful world please look after them. Marham is…
Diabetes has been affecting people since ages and some of the patients have faced some serious consequences because of it such as limb amputation, Kidney failure, heart diseases and even loss of vision. Chronic diabetes can greatly affect our eyes; Diabetic Retinopathy is one condition in which blood vessels of the retina gets damaged. Initially, it might not show any symptom but if not diagnosed or treated earlier it can lead to mild to complete loss of vision. Don’t worry it is treatable if diagnosed early. Today Marham is here to clarify all your thoughts regarding Diabetic Retinopathy’s treatment by…
Who doesn’t wait for spring to approach? Well, Spring not just brings the season of colorful flowers or soothing breeze it does bring the season of allergy as well. Our capital city, Islamabad is notorious for its skyrocketing cases of people suffering from pollen allergies. Anyone can suffer from Pollen allergy but elderly people and children are more prone to getting it. The pollen count in Islamabad is drastic. Hence it is affecting the residents of Islamabad greatly. Marham decided why not discuss Pollen allergy in detail so that you are equipped with necessary information to deal with it properly…
All of a sudden your vision gets blurred, you become unable to focus, your face goes pale, sweating starts and you feel the world is revolving around you, have you ever felt that? If yes, then these signs indicate your blood sugar level is low. Don’t worry it can happen and Marham has come up with some incredible tips to treat low blood sugar level with food items. It’s better if you consult a nutritionist to get to know the list of food items that can work best for you during a low blood sugar level. However, Readout to know…
Arthritis can make your joints stiff and exercising with painful joints might seems overwhelming to you but it’s important to keep you active and your muscles can’t be denied. A healthy exercise strengthens our muscles, provide us flexibility and above all it reduces pain in joints. Marham is here to put forward five extremely safe and useful Exercises for Arthritis patients. We recommend you to take an opinion of your orthopedic surgeon before starting these exercises. Yoga Yoga is one of the really effective Exercises for Arthritis Patients. It can be done even if your joints are sensitive to touch…
In this era, it is quite hard to keep your child away from the internet. One day or the other they will get exposed to this invention. You can’t avoid this situation, you should introduce them to the internet before someone else does this, as a parent do it yourself but make sure you always set certain limitations. In this article we will talk about certain ways that ensure that your child is safely using the internet: Easy access to your child’s computer Keep the desktop in a lounge instead of a room and don’t put a password on it.…
Our body is working with a proper system. Every organ is playing equal role. Even a slight inflammation in one organ can disrupt its whole function. Our body is a miraculous creation of Allah Almighty and we should be grateful to him for this blessing. Today we are about to talk about a small gland that plays a vital role in our body and will discuss how even an inflammation in it can cause huge trouble for you. Pancreas The pancreas is a gland present in our body which resides in our stomach and mainly performs two basic functions such…
Congratulations! If you have reached the third trimester of your pregnancy. You are more than halfway through and soon someone is going to be in your arms to call you a mother. Pregnant women are precious, extra care, love, and affection should be given to them. After all within them, a whole new life is creating. When a pregnant woman reaches a third trimester (From 7-9 month) she just can’t stop thinking about the arrival of the baby. The third trimester is quite hard as compared to the other two trimesters, you gain a lot of weight, feel difficulty in…
Blood is a major composite of a human body. It regulates oxygen, iron content and has an ability to form a clot. There are some conditions that can disrupt the proper functioning of blood making a person suffering from chronic illness and fatal ailments. If you have any trouble regarding blood’s composition, clotting, lack of blood level in a body consult the best hematologist Usually, people fail to distinguish between various blood disorders. This piece of writing will hopefully clarify your thoughts regarding various blood disorders. We are about to mention some facts about blood disorders that will help you…