Author: Amina Hameed

Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.

Parents want their children to stay fit and healthy and for that, they do their best. Despite all the efforts parents make, they can’t ensure 100% safe and germ-free environment for their kids. However, it’s always better to stay safe than sorry. When it comes to babies Gastroenteritis can lead to serious complications if it goes undiagnosed. Gastroenteritis is an infection that causes swelling of the gut. The inflammation in the digestive tract and intestines results in abdominal cramps, nausea, vomiting, fever, diarrhea and ultimately dehydration. Symptoms of Gastroenteritis: Parents should be aware of its signs and symptoms to get…

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Acupressure is one of the ancient therapies that can help patients get relief from pain without the involvement of drugs and medicines. Chinese are availing benefits of this therapy since ages. In acupressure therapy, there are certain points in the body that are pressurized to promote relaxation and treat body aches. When people feel any pain they simply rush for the medicine that temporarily subsides the pain. In this article, some of the acupressure points are discussed that can ease chronic pain without an involvement of heavy dosage of medicine. And guess what? At times, a patient can practice it…

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Pregnancy is such a bittersweet moment for Moms-to-be. At one hand mommies can’t wait to hold their babies in their arms and on the other hand they are all nervous about their upcoming due date. In Pakistan, talking openly about pregnancy is still considered a taboo due to which expected mother remains unaware of the upcoming events. However, it is a duty of a gynecologist to aware a mom-to-be about all the signs of labor beforehand. To find the best gynecologist in Karachi, Lahore or any other main city of Pakistan visit Marham.pk. Having correct information will help a mother…

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Initially when much research wasn’t done cardiac diseases were mostly associated with men and if any woman felt symptoms similar to a cardiac disease they get mixed remarks such as, it could be because of anxiety or depression. However, it is not true. Women tend to get heart attacks too. Spontaneous coronary artery dissection (SCAD) is a form of heart attack that initiates with a tear in the wall of a normal artery due to which blood flow towards the heart muscles blocks, leading to a heart attack. According to research, SCAD doesn’t cause a large number of heart attacks…

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With the change in technology and advancement, there are many discoveries that are mesmerizing yet very useful for the treatment and prevention of the diseases. Knowledge of Genetics has a potential application in health. Awareness of it can help doctors prevent and often treat the disease before its actual occurrence. Usually to identify the disease beforehand genome sequencing is done. It helps in the diagnosis caused by the changes in the DNA and its one of the ways to detect the potential disease and it indicates what treatments may be the most effective one. To understand this process one needs…

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Babies are delicate and so is their brain. Its soft muscles are feeble hence they need proper attention. Babies have fragile blood vessels; their brain is protected by a skull. The shaken baby syndrome is a serious head injury that can occur if baby’s brain repeatedly hit the skull. Shaking a baby forcefully can bruise his/her brain. It’s a life-threatening syndrome that needs urgent medical assistance.To find the best child specialist in Karachi, Lahore or any other main city of Pakistan try Marham app. It is more common in children under age 2 and it usually occurs if someone shakes…

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When we think of a word amputation, it doesn’t seem like a good idea. Obviously who would like to detach part of the body that is no longer in a healthy condition, but for some people especially diabetics it is a blessing in disguise as it saves the healthy part of the body discarding the dead one. Amputation is the process where a limb is removed because of medical illness. In amputation, surgery is often done to control pain or expansion of the disease in the affected limb. Why Amputation becomes Necessary? Diabetic patients are more prone towards this disease…

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When I say, we all should stay physically active, people often assume that I mean “Go! Run! And hit the gym”. Even though gym training is one of the effective ways of staying physically fit but it shouldn’t overshadow the benefits of other ways of staying physically active. Physical fitness is as important as mental fitness and they both are closely connected. By staying physically active one can save itself from chronic diseases such as obesity and cardiac problems. Problem is, in this busy life who has got time to hit the gym every day to stay fit? In this…

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