Author: Amina Hameed

Breast implantation is a surgery that is used to alter its shape and size; however, breast implantation is also used for reconstructive purpose when an implant is done to restore a breast such as after some mishap or accident. It’s a process that takes around 2-3 hours depending on the condition of a patient. A patient is given general anesthesia so that pain is not felt. After surgery patient needs to take some rest. After breast implantation patient is not allowed to lift heavy weight for at least six months. Swelling takes time to heal and pain-relief medicines are recommended…

Hypertension commonly known as High blood pressure is a very common disease. A lot of adults are suffering from it nowadays and for that, they are consuming quite a lot of medicines. There are certain foods in our pantry that boosts the high blood pressure, so Nutritionists believe that knowing about the food on your plate can help you resolve this problem. You can book an appointment or an online consultation with the best nutritionist in Karachi, Lahore or any other main city of Pakistan via marham.pk. Let’s talk about food that can help in reduction of hypertension: A Bowl…

Summer is here and so does never-ending sweating. Perspiration is very useful for our body to get rid of toxins from our body. It keeps our body temperature normal and skin refreshed. But we can’t deny the fact that excess of everything is bad. At times excessive sweating can become irritating and can be an indicator of some underlying health issue such as obesity, diabetes, thyroid problem, menopause or gout. The medical term for excessive sweating is Hyperhidrosis. This condition starts during adolescence; usually, a person feels excess sweating around feet, hands, face, and armpits. Even though it is not…

Exploding head syndrome is a rare health condition that makes person hears loud noise either during sleep or after waking up. Even though it is not a serious health issue but it can make a person mentally disturb. The person suffering from it feels the loud explosions as if it is really happening around. The noises in the persons’ head make sleeping and waking up really difficult. The person feels a throbbing pain in his head. However, duration of this isn’t very long. It starts in-between the stages of sleep and goes away when a person wakes up. In extreme…

Are you one of those who like to burn calories by engaging in multiple physical exercises? If yes, then this article is for you. Jumping rope is one of the underrated methods of keeping oneself fit, healthy and active. It is one of the oldest and simplest training tools that don’t even require you to go to a fancy gym. Its biggest advantage is that it can be done in the house and without a need of a trainer. Its benefits can’t be denied at any cost. Some of these are mentioned below: Say bye to Fat: It is believed that…

Diarrhea in kids is a very common health issue that had been making the life of parents difficult. Severe diarrhea can lead to a life-threatening situation for kids and adults as well. Diarrhea occurs when a person passes loose stools at least thrice a day. It can lead to serious problems such as a dehydration, headache, vomit, fatigue, fever etc. Usually, a person gets stable after taking medication, if not and diarrhea continues for more than two days it becomes a serious health concern. Severe diarrhea can lead to Dehydration. Dehydration in Children and Older people is of serious concern…

If you have kids, you will know that despite thousands of safety measures and precautions, it’s impossible to make environment 100% safe for kids. Kids are name of those humans who are always up to something. They are curious little humans who like to run, play around and explore things. Now it’s a concern for parents that how they can deal with common injuries in kids? First of all, parents need to understand the importance of First Aid Box, It is a box that contains all the essentials that are required immediately when a child gets injured, and it’s mandatory…

Detoxification is an old concept that has been applied by Chinese since ages and nowadays it’s once again getting the hype. Detoxification basically means “Cleansing of blood” by nourishing the body from inside out. One can detox his/her body by eating healthy, adopting a healthy lifestyle and most importantly maintaining the nutritious diet that doesn’t include any form of junk food. Unlike other diets, when a person wants to detoxify his/her body there is no choice for Cheat meals. The liver is the main organ that eliminates toxins and impurities from our blood so scientifically speaking; detoxification is done to…

Are you facing symptom of Urinary tract infection or any problem with the reproductive system, don’t wait and visit one of the best Urologists in your town. We have come up with a list of top 4 Urologists in Lahore, who have been serving in the medical field for decades. Their experience and expertise make them one of the finest doctors in their field. Check out Why You Should See Urologist and Gynecologist Before Marriage 1- Dr. Fawad Nasrullah: Dr. Fawad Nasrullah has 20 years of experience in urology. His special interests include Uro-Oncology. He has been serving in prestigious organizations in…

For centuries milk is known to be a wholesome food. It is considered a proper meal. Mostly, mothers feel satisfied if their children are fed with milk instead of any other food item. Milk is known for its multiple benefits and has been consumed throughout the day. For breakfast it is used with cereal, oats, and shakes, one can have it in lunch and warm milk at night is considered to provide great health benefits. In this article, we will mention both benefits and side effects of milk consumption. Then it will be up to you to decide whether milk…