Author: Aiman Usman

Your eyes are the most precious and sensitive organ of your body. They need your attention the most. As the increasing use of screens, you need some extra care for your eye. Including healthy foods in your every day diet is one of the great options to save your eyes and eye sight. If you are looking for something miraculous that has a lot of health benefits, you must read this article to know amla benefits for eyes! Amla, also known as Indian gooseberries, grows on the tree scientifically known as Phyllanthus emblica. The small round berries are bright or…

For thousands of years, chamomile has been used as a traditional medicine to relieve anxiety and resolve digestive issues. Its tea is one of the herbal teas with excellent flavor and health benefits. Chamomile is best known in the United States as a component in herbal tea. However, the chamomile tea side effects are something to keep in mind while drinking a few extra cups of this remarkable tea. What is Chamomile Tea? Chamomile tea, made from the chamomile flower, is used to treat a variety of health problems. Chamomile (Matricaria recuita) is a daisy like flowering plant belongs to…

Stevia is a plant that has scientific name Stevia rebaudiana, in the chrysanthemum family, which is a subgroup of the Asteraceae family (ragweed family). Stevia is the name given to over 240 species of shrubs and small flowering plants in the Asteraceae family, which includes sunflowers. The stevia leaves have been used as a sweetener in different teas and beverages for centuries in South America. To know the stevia benefits and side effects, this article is a must read for you! The stevia in the product form available in the markets is made from the leaves of Stevia rebaudiana or…

Ascorbic acid is a naturally occurring form of vitamin C. Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, as well as manufactured in the form of a dietary supplement. Most people with a normal diet do not require extra ascorbic acid.  So, if you want to fight with your vitamin C deficiency, you should know the ascorbic acid tablet uses. Scurvy is a condition caused by a lack of vitamin C. Vitamin C is also essential for other body functions. Many health conditions are the indication of vitamin C deficiency in your body. For…

Stinging nettle (Urtica dioica) is a plant with pointed leaves and white to yellowish flowers. Nettle has traditionally been used to treat pain and sore muscles, particularly those associated with arthritis. Nettle tea is made by steeping stinging nettle leaves in hot water. Now adays nettle tea benefits in pregnancy are getting fame, as the nettle plant has a lot of health benefits. Numerous herbs that have been used safely by women for decades are an excellent source of the extra vitamins and minerals required during pregnancy, as well as to prepare your uterus for labor. Many pregnant women choose…

Peppermint is a mint family aromatic herb that is a cross between water-mint and spearmint. The minty flavor of the herb adds flavor to breath mints, candies, and toothpaste. Moreover, the health benefits of peppermint are something you can’t ignore. Peppermint herbal mixtures are used to treat indigestion, coughs, colds, and other ailments. Like peppermint itself, peppermint tea influences your over health in many ways. Hence, peppermint tea benefits make it an essential part of healthy diet plan for many people. Peppermint is now grown all over the world. It was used as medicine by ancient civilizations such as the…

Are you a tea enthusiast? Do you like to taste different herbal teas for flavor and health benefits? If so, it is essential to keep in mind that every natural product has risks associated with it. Hibiscus tea is a vibrant colored tea full of flavor. But before consuming it daily, know hibiscus tea side effects today! Hibiscus tea is made by steeping hibiscus flower petals. Hibiscus is a flowering plant in the mallow family that grows in tropical climates worldwide. Its flowers are used medicinally, to make edible products, and to flavor herbal beverages. Consuming hibiscus may provide some…

Drinking different herbal teas is a new trend. A lot of data is available on the health benefits of different herbal teas. Dandelion tea is one of them. But as we know, excess of everything is bad for your health. Same is the case with dandelion tea. Dandelion tea side effects are something, you cannot ignore! Dandelion (Taraxacum officinale) is a plant in the daisy family. It is commonly thought of as a weed, but you can consume its roots, leaves, and flowers for a variety of purposes. Dandelion has been used in traditional medicinal practices, Mexico, China and North…

Are you taking peppermint tea daily? Do you think peppermint tea has no side effect on your health? If so, you are wrong! Peppermint tea side effects are something that you should know about before consuming it daily. With the emerging health sciences studies and researches, the use of different types of tea and extracts become very common. To avoid many diseases, to stay active and fit, people included different natural products like seeds, oil, teas, extracts, etc. in their daily diet and routine. On of them is peppermint tea. Peppermint tea is a popular herbal tea that contains no…

What is matcha tea? Matcha tea is a powder made from specially grown and processed green tea leaves. It is more nutrient-dense than green tea and has numerous health benefits. With the increasing research in health sciences, every single day we came across a new discovery about natural products. Health benefits of different plants, herbs, seeds, etc. are emerging day by day. Matcha tea is one of them. If you want to know matcha tea benefits, read this article till the end! Matcha tea is a type of green tea native to Japan. To make a frothy beverage, the leaves…