Anxiety is a natural coping process against your stress. It’s not a disorder unless you feel it constantly and overwhelmingly. It’s a feeling of fear, nervousness, apprehension, and agitation. It turns into the anxiety disorders if these feeling remains constant and often. Anxiety disorders are classified under the category of mental illness. Important question is, “how to deal with anxiety?” Only medication in the name of treatment is not enough to deal with anxiety disorders. Rather different self-care techniques are also important to cope it. You can also consult the best psychologist in Karachi for the exact diagnosis of your…
Author: Aiman Usman
Aiman Usman
She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.
If you have a family history of heart diseases, you must be curious about angiography. Many questions arise in your mind when you hear this word. Like what is the purpose of this test? How is this test performed? Is it a treatment or a test? Is it painful or not? The list goes so on…. The purpose of this article is to answer this type of question. If you are a heart patient or someone near you is a patient, you must give your 3 minutes to read this article. So that next time, when you heard the word…
Have you heard of having high levels of blood sugars during pregnancy? Yes! It is gestational diabetes. And it doesn’t mean you have diabetes before your pregnancy. And in most of the cases, women recover from this condition after giving birth to their baby. According to the American Diabetes Association, Nearly 10 percent of pregnancies in the U.S. are affected by gestational diabetes every year. Gestational Diabetes or Gestational Diabetes Mellitus (GDM) usually occurs between 24-28 weeks of pregnancy. And this condition remains till the birth of your baby. You can consult your gynecologist to get information and know the…
You are quite familiar with the name of the appendix. And you wonder how is it possible to survive after removing this part of the body? In this article, you will get a brief introduction to the appendix and appendicitis. Spare your 3 minutes and be aware of the signs and symptoms of appendicitis. The appendix is a protruding tube-like structure in your large intestine at the right side of your abdomen. It is basically a vestigial organ, which means it has no vital role in your body and you can survive without it. Appendicitis is a medical condition in…
Who doesn’t want beautiful skin? Flawless skin is a dream of everyone whether a man or a woman. Especially women are more sensitive to their skin. But acne is a bitter reality which we all must face once in our lifetime. And the pimple marks are like the reminders of those unwanted guests on our skin. I think teenagers’ favorite search on google is “how to remove pimple spots from face?” and they try those googled tips to get rid of their acne marks. It is totally fine to try home remedies and natural products on your skin. But if…
Are you the one who feels unusual tiredness with shortness of breath? Have you ever felt your heart is pounding in your chest or throat? Do you have headaches routinely? Then keep this in your mind, it’s not NORMAL! Your body always shows signs and symptoms when something wrong is going on inside it. And these symptoms are showing a connection with iron deficiency anemia. Iron is essential for our body to make a protein- hemoglobin in our red blood cells. And this hemoglobin is responsible for oxygen transport to every tissue of our body. If your body lacks iron,…
Have you ever felt burning in your chest after a meal? Or you feel nausea after waking up in the morning? Are you the one who wants to cure his/her acidity of the stomach without medicines as you are tired of taking them for so long? Then here is good news for you! The acidity of the stomach can be controlled and cured with simple home remedies or foods. But first, it is important to find out the root cause behind it. Because sometimes it’s not a mere acidity rather it may be a serious illness showing acidity as one…
You surely have heard the word ‘hernia’ once in your life. And you wonder what exactly this problem is. Because for a layman it is not easy to understand all the medical terms. But sometimes it is necessary to understand the medical issues so that you can show compliance with your doctor’s instructions while treatment. So, in easy words, the hernia is a condition in which a hole is produced in the weakened muscle layer of the abdomen, organs and tissues in the abdomen protrude or bulge through this hole and sometimes cause pain. There are many types of hernias.…
Are you underweight? And trying to increase some pounds on your body? Have you ever bullied for being too thin? I am here to give you some brilliant and easy tips to increase your weight within weeks. Having a smart lean body is the dream of everyone. But being underweight is not a good choice. If you want to increase your weight, you should take more calories than a number of calories burnt by your metabolism. So you need to take more diet or you can say more calories to gain some weight. Your dietitian or nutritionist is the person…
You are diagnosed with hypercholesterolemia and now searching for ways to reduce cholesterol levels. Well! You are on the right path. Over time, by eating heavy, greasy meals and practicing poor lifestyle habits, Cholesterol buildup occurs in your blood resulting in its deposition in the artery walls. This increases the risk of stroke & other heart diseases. According to research, 39.3% of individuals had high LDL levels in Pakistan, and most were between 50-59 years of age. Except for bad eating and lifestyle habits, if you have a family history of heart disease associated with a bad lipid profile, then,…