Author: Abdul Majid

The phone bell rings! Your order for a new skin whitening cream has been delivered. This is probably your third order in a month but the results are not satisfactory! You have been trying to get instant results for your skin whitening products but all in vain. Stop ordering creams now! Start using rose water for skin whitening. Yes, it is a perfect and natural way to enhance the beauty of your skin with an infusion of water and the fragrance of rose petals.  Key Points Rose water has been extensively using for skin whitening as it contains natural ingredients…

One of the most important breakfast foods for many people is bread. White bread can cause you to gain weight over time; therefore, some people opt to exclude it from their diet plans. The good news is that whole wheat bread, commonly referred to as bran bread, can be a simple substitute for white bread. Opting for bran bread for weight loss is the best choice for people who are looking to cut out a few extra calories. Key Points Bran bread has several health benefits including weight loss. Bran bread contains fiber along with vitamins and minerals. It helps…

As the holy month of Ramadan is fast approaching, it is important to stay hydrated and consume healthy drinks during this period. Healthy Ramadan drinks provide the essential nutrients for the body and help to maintain healthy energy levels. Highlights: Ramadan is an important time of the year for many Muslims, and incorporating healthy drinks into meals can help to ensure the body’s needs are met during the fasting period. There are several drinks that can be consumed during Ramadan to help satisfy thirst, provide nutrition and even provide a bit of sweetness to meals. Healthy drinks to enjoy during…

Dark knuckles are a quite common skin condition that generally affects the hands. Among the common causes of dark knuckles are genes, the use of certain drugs such as corticosteroids and oral contraceptives, and a few underlying conditions. A few home remedies can help remove dark knuckles in one week.  Causes of Dark Knuckles Knuckles undergo constant friction and are one of the skin’s most exposed areas. Knuckle hyperpigmentation may result from several external and internal factors. Genetic causes: Melanin, the pigment that gives your skin its natural color, is usually produced excessively. In some cases, the darker pigmentation on your…

We all know that vitamin D, better known as the ‘sunshine’ vitamin, plays an important role in keeping your bones strong. But did you know that this vitamin also plays an essential role in skin health? Your skin is the primary organ to give vitamin D to your body. It is therefore no wonder that vitamin D plays a crucial role in the maintenance of your skin. Vitamin D has been shown to provide endless benefits to the skin. The top 5 benefits of Vitamin D for the skin are given below:  How does Vitamin D benefit your Skin? It…

Hemorrhoids, sometimes referred to as piles, are swellings of the blood vessels inside or near the bottom (the rectum and anus). Although the specific cause of hemorrhoids is unknown, they are linked to increased pressure in the blood vessels in and around your anus. In this article, you will get to know about the best ointments for piles in Pakistan.  The blood vessels in your back canal may swell and inflame as a result of this pressure. Most of the time, hemorrhoids do not show any symptoms, and some people aren’t even aware they have them. But when they do,…

The growth of breasts in girls is a natural part of puberty, and typically starts to occur between the ages of 8 and 13. It can be hard to tell if your breasts are changing in size, but there are some common signs you can look out for. Highlights: Signs of breast growth may vary depending on the individual, but common indicators include an increase in cup size, tenderness or sensitivity in the area, and changes in the shape or appearance of the breasts. The other signs may include increased fullness or firmness in the breasts, a slight tingling sensation,…

Anxiety is an uncomfortable feeling that can range in intensity. Everyone experiences anxiety from time to time, but some people struggle to manage their fears. When you’re pregnant, it’s normal to feel a little anxious, but for some people, anxiety can develop into a serious issue. Antenatal anxiety is another name for anxiety during pregnancy. Anxiety is more than just being concerned about a certain situation. It happens without any particular reason and is difficult to manage. Anxiety can negatively affect your baby’s health if it is not handled. It is a good idea to be aware of the symptoms…

As a woman, you may have experienced breast pain that occurs when you press or touch your breasts. This can be an uncomfortable symptom that may be alarming, however, it’s usually nothing to worry about. Breast pain, also known as mastalgia, is a common complaint among women and can range from mild to severe. It is often caused by a variety of factors, including anatomical, hormonal, and environmental causes. Highlights: When pressing the breast, pain can arise and there are various possible causes, such as anatomy-related, hormonal variations, infections, medications, breast cancer, injury, inflammatory breast disease, breast surgery, stress, and…

Itching in the male private parts can be a very uncomfortable and embarrassing situation. Understanding the causes of and treatments for this condition can help men to manage it more effectively. Highlights: Itching in the male private parts is a common problem that can cause discomfort and distress. Common causes include fungal or bacterial infections, contact dermatitis, skin irritation from detergents, soaps, and fabric softeners, and sexually transmitted diseases. Treatment usually involves the use of antifungal or antibacterial creams, or in more severe cases, a course of oral medications. It is  important to practice good hygiene and to choose soft,…