Author: Abdul Majid

People are now looking for a safe and effective way to increase the body’s ability to absorb calcium. Vitamin D is a hormone that helps the body absorb calcium and phosphorus. It is found in animal products and fortified foods, such as milk and some breakfast cereals. Sunlight helps the body to make vitamin D, or you can take vitamin supplements containing 5 or 10 micrograms of vitamin D per day (5000-8000 IU). Low levels of vitamin D3 may be linked to reduced calcium absorption and subsequent bone loss, especially in elderly people. Do you want to know the benefits…

Vitamin D is the fat-soluble vitamin, also known as the “sunshine vitamin,” and is released naturally from skin cells when exposed to direct sunlight. Sunlight is the best source of vitamin D. About 50% to 90% of the vitamin D is absorbed by the skin from sunlight, and the rest comes from diet and supplements. In this article, you will come to know the best Vitamin D tablets that you should add to your daily routine.  Vitamin D plays an essential role in several vital body functions, including the absorption of calcium and phosphorus, maintenance of healthy bones, and growth…

Vitamin B12 is an essential nutrient found in certain food sources. It plays a key role in maintaining a healthy body, including aiding in proper brain and nerve function. This nutrient can be taken as a supplement, however, it is important to understand who should take Vitamin B12 and the age recommendations for taking it.  Key Points:  Vitamin B12 is an essential nutrient for overall health and wellbeing. It plays a vital role in nerve and red blood cell production, as well as aiding in the metabolism of proteins, fats, and carbohydrates.  Without proper levels of B12, a person can…

Itchy penis is a common and potentially embarrassing problem, but one that is often easily treatable. Highlights:  If you are experiencing penis itching, it is important to take proper care of your intimate area. Home remedies may be helpful in relieving the discomfort associated with this condition. Some possible home remedies include applying cold compresses to the affected area, keeping the affected area clean and dry, and avoiding using harsh soaps or detergents, avoid wearing tight clothing and to avoid contact with irritants, such as perfumes or harsh fabrics. If home remedies are not helping to relieve the itching, it…

The cans of evaporated milk or condensed milk on the store shelf look quite the same. Do you want to know the difference between the two and learn how to use them, so that the next time when you are at the grocery store, you can easily make a choice without wondering what is the difference between evaporated milk and condensed milk?    Let’s get down to figuring out the difference!  Evaporated Milk Vs Condensed Milk:  Both evaporated milk and condensed milk are types of concentrated milk in which 60% of the water content has been removed, but that is where…

Ramadan is a time to celebrate with family and friends and to enjoy the traditional foods associated with the holy month. Traditional Ramadan food is an important part of the celebration, as it has been for generations and is still enjoyed by many. From the dates and fruit of the Middle East to the hearty dishes of North Africa, traditional Ramadan food has something for everyone. In this blog, we’ll explore the types of traditional Ramadan food, the benefits of eating them, recipes to try, tips for enjoying them, and how to prepare and serve them. Ramadan is a period…

Jock itch, also known as tinea cruris, is a fungal infection that typically affects the groin area. It is characterized by a red, itchy rash that is often accompanied by flaking, cracking, and burning. The rash may spread to the inner thighs, buttocks, and genital area. For those looking for relief from the discomfort and embarrassment of jock itch, there are several home remedies you can try. Highlights:  Jock itch is a common fungal infection usually characterized by a red, scaly rash that can be quite itchy and cause burning. The rash may sometimes spread to the inner thighs and…

Many pregnant women struggle daily with depression. Depression makes them feel down, sad, or blue. What’s worse is that many pregnant women don’t even know that they are depressed.  Mother, you are important! On your journey through depression before, during, or after pregnancy, you are not alone. We suggest reading this article if you are dealing with depression during pregnancy and need to know some natural remedies for depression during pregnancy.  Factors that increase the risk of depression during pregnancy Major depressive disorder, sometimes known as depression, is a serious medical condition that frequently affects people’s feelings, thoughts, and behaviors.…

Newborn babies can suffer from constipation, which can be uncomfortable and distressing for both baby and parents. If your newborn is constipated, you are probably at your wits end over how to care for your newborn and deal with their constipation. Fortunately, there are several methods you can use to help soothe the symptoms of constipation in your baby, without the need for medication.  Key Points: Newborn constipation is a common occurrence in babies and can cause distress and discomfort to your little one. There are many home remedies to counter the problem of constipation in newborns including changing diet,…

You had to go to my friend’s wedding and as soon as you woke up in the morning, guess what? You had a pimple on your forehead, which completely ruined your mood for the entire day. Have you ever experienced this? If the answer is yes, keep reading this to find out how to stop pimples coming on the face with some natural remedies.  Key Points Pimples on the face is a common problem faced by millions of men and women. But it can be treated easily with the help of natural remedies. These proven home remedies provide instant relief…