Author: Abdul Majid

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient, but many people don’t get enough of it. It is essential that you include vitamin D in your diet because its deficiency may lead to serious effects on your health. Luckily, there are plenty of vitamin d-rich foods that pack a healthy dose of vitamin D into every bite.  Key Points: Vitamin D is an essential nutrient that helps your body absorb calcium and phosphorus to maintain healthy bones and teeth.  Some of the best sources of vitamin D are cod liver oil, salmon, tuna, egg whites, mushrooms…

Having a sore throat can be debilitating, causing speaking, swallowing, and breathing difficulties. While there are many remedies available, such as over-the-counter medications and home remedies, some people are turning to pineapple as a potential solution.  Highlights:  Pineapple is a popular fruit known for its sweet taste and nutritional benefits. It has been used as a remedy for sore throat due to its natural anti-inflammatory properties. Vitamin C, Vitamin B, and enzymes present in pineapple can help soothe a sore throat, but it is necessary to be aware of the amount consumed to prevent any potential adverse effects.  It is…

The human body is an amazing system consisting of intricate parts, each playing an important role in the functioning of the whole. One of these parts is the smallest bone in the human body, the stapes, located in the ear. It may be difficult to believe that something so small can be so essential, but its size belies its importance.  Key Points  The smallest bone in the body is the stapes, located in the middle ear. It is responsible for transmitting sound waves to the inner ear. The size of the stapes can vary significantly from person to person. Having…

For men, understanding how many calories you should be consuming on a daily basis is essential for achieving and maintaining a healthy weight, as well as many other benefits. It is important to be aware of the recommended daily calorie intake for men, and factors that affect your individual needs. There are tips you can follow to make sure you are eating the right amount of calories.  In this blog, we will answer the most frequently asked question, “How many calories should a man eat daily?” along with factors that affect calorie requirements, and the benefits of eating the recommended…

During the winter season, when the skin is exposed to colder temperatures and lower moisture levels in the air, the skin becomes dry. If you’re suffering from dry, itchy skin, you don’t need to rely on expensive creams and lotions to find relief. There are several natural home remedies that can effectively help to keep your skin hydrated and nourished during the winter season.  Key Points:  Dry skin is a common problem during the winter months when skin is exposed to less moisture in the air. There is a wide range of home remedies such as natural oils to moisturize…

An area of your skin that is inflamed is known as a rash. A rash could be a sign of an underlying problem in your body. It can be spotty, elevated, bumpy, or blistering. The rashes and their associated symptoms can be relieved by using rash creams. These are easily available across Pakistan in several pharmacies and retail stores with differing costs and efficacy.  Key Points Rash creams for adults are easy to use and offer instant relief from uncomfortable rashes. With these products, you can resume your daily activities without having to worry about how your skin will react.…

Today, get free food samples; Tomorrow, get free loose motion!  Loose motion occurs at possibly the most unwanted moments. When you’d almost finished, your stomach would begin to hurt, forcing you to go back inside the toilet. Loose motions can never be done in slow motion and disaster may occur if it happens when you are far from a toilet. Having three or more watery or loose bowel movements in a day is referred to as diarrhea or loose motions. It is the second most frequent cause of infant deaths worldwide and a common cause of death in the under-developed…

Constipation is a digestive disorder that affects millions of people every year. It is characterized by infrequent bowel movements, hard and dry stools, and difficulty in passing stool. Fortunately, there are natural remedies to help relieve constipation, such as almond oil.  In this blog post, we will discuss the benefits of almond oil for constipation, how to use it, and potential side effects. By the end of this post, you will have a better understanding of the potential benefits of almond oil for constipation. Almond oil has a variety of health benefits and is often used to help relieve constipation.…

Losing weight is often seen as a way to improve physical appearance, but it can also have a positive effect on testosterone. One of the potential advantages of weight loss is an increase in testosterone levels. Testosterone is a hormone produced in both men and women and has a variety of roles in the body.  Key Points:  Weight loss is a common goal for many people and can bring many benefits to overall health and wellness. It has the potential to increase testosterone levels in the body. It is important to understand the individual factors involved in order to properly optimize…

Vitamin B12 is a crucial vitamin for many bodily functions, and a deficiency of this vitamin can lead to a variety of health complications. It is important to recognize the signs and symptoms of a vitamin B12 deficiency in order to seek treatment and prevent further complications. Key Points:  Vitamin B12 deficiency is a condition that occurs when the body does not have enough of this essential vitamin.  Symptoms of low B12 can include fatigue, lightheadedness, shortness of breath, pale skin, a smooth tongue, poor memory, and tingling in the hands and feet.  In the long term, a lack of…