Sitting is more dangerous than smoking. Hard to believe? But Yes! It kills more people than HIV and poses greater risks of cancer. From the driver’s seat to the workplace seat and afterward the couch at home, middle & upper class urban Pakistanis are investing more time seated than ever, and experts say it’s wreaking devastation on our bodies. Carrying on with a sedentary way of life can be hazardous to your wellbeing. The less sitting or resting you do during the day, the better your odds of carrying on with a healthy life.
Data suggests that if you stand or move around during the day, you have a lower danger of early death than if you sit in a work area. Carrying on with an inactive way of life, you have a higher possibility of being overweight, creating type 2 diabetes or heart disease, and encountering depression and tension. You can visit marham.pk to consult with the Cardiologists/Heart Specialists in Lahore.
Keep Your Sitting Time Limited:
According to researchers, small changes you make in your life can have a huge impact. Simply getting out of your chair, after every half an hour or so and walk for a while can help get in big benefits. You can visit marham.pk to consult with the Doctors For Diabetes In Lahore.
Keep your sitting time limited for the sake of your health. You know what, when people first started smoking it was promoted because they never knew the health hazards of smoking until years later, same is the case with sitting. Are you sitting? Feeling relaxed? Don’t want to get up from your seat? Don’t do this to yourself! Get up, stand and walk.
What Issues You May Get From Sitting?
- Overweight
- Neck issues
- Upper back issues
- Joints problem
- Obesity
- Heart disease
- Diabetes
- Anxiety
- Depression
For the individuals who ride to work or have a desk job, taking short movement breaks or a minor physical activity for the duration of the day is defensive. Can’t avoid viewing unlimited hours of TV? Consider purchasing an exercise bicycle or a treadmill, and place it in front of the screen. When going shopping, intentionally park farther away from the shopping point so you get a chance to walk. Regardless, discover a game or dynamic leisure activity that you enjoy, and do as much as you want, or as little, as you can, in light of the fact that everything counts. Take a note, sit less, move more. You can get online consultation with Best Doctors in Pakistan through marham.
Masood Hospital is known to be one of the top-rated private hospitals in Lahore. You can consult about your mental and physical health, nutrition plans, and sleeping problems with the best doctors provided by Masood Hospital through MARHAM.
