Raisins are a rich source of vitamins, dietary fiber, potassium, and magnesium. Contrary to other dried fruits, raisins have the highest polyphenolic content and antioxidant levels despite having 60% natural sugar. Grapes are dried to make raisins, however, raisins are over four times as nutrient-dense as grapes. The benefits of raisin water include healthy skin, weight loss, blood purification, increased blood count, and bodily detoxification. It is advisable to drink raisin water for getting these health benefits, but do not consume this water excessively as it may bring up some potential side effects.
Key Points
- A great source of vitamins, dietary fiber, potassium, and magnesium is raisins. Contrary to other dried fruits, despite having 60% natural sugar, raisins have the highest levels of polyphenols and antioxidants.
- The raisin’s outer peel releases all of its vitamins and minerals when it is dissolved in water. This means that drinking this liquid will help your body absorb more nutrients.
- Raisins’ antioxidant content can aid in repairing cellular damage. They keep your skin hydrated and improve your overall well being.
- It has a high dietary fiber content, which promotes healthy digestion, lowers the amount of toxins your body produces, and fights acne.
- Raisins contain vitamin C, which supports the health of the collagen in the connective tissue in the hair follicles, thereby promoting the growth of hair.
- Bioflavonoids are abundant in raisin water. Soaked raisins support the liver’s biochemical function, blood sanitization, and toxin removal.
- Fiber in raisins in water aids in digestion issues during pregnancy. This fiber helps food move through the digestive system smoothly and guards against issues like gas and diarrhea.
- It is advised to drink raisin water to reap these health benefits, but moderation is advised as excessive consumption could have negative effects.
This article will discuss the health benefits of drinking raisin water, how to make it, and the negative effects of consuming excessive amounts of raisin water.
What are Raisins?
In order to make raisins, fresh grapes with or without seeds are dried in the sun while maintaining a moisture level of 16%. The dried raisins come in four different colors: black, golden, yellow, and green.
You can eat raisins raw or add them to food while cooking. Dry raisins are also used as a garnishing in cakes, cookies, puddings, and sweets.
Nutritional Value of Raisins Per 100g
The nutritional value of raisins per 100g is given below.
- Calories 316
- Carbs 76.9g
- Fat 0.7g
- Protein 3g
- Sodium 0.02 mg
- Potassium 322 mg
- Cholesterol 0 mg
- Vitamin C 1 %
- Calcium 2 %
- Iron 4 %
Why Should You Have Raisins Soaked in Water?
A healthier alternative to eating the raisins is to soak them because when the outer peel of the raisin is dissolved in water, it gives all of its vitamins and minerals into the water.
As a result of this, your body can absorb more nutrients by drinking this liquid. Especially for people with high blood pressure, this is very advantageous.
Now, look at how raisin water affects your body as a whole.
Let’s talk about the Health Benefits of Raisin Water
Raisin water is said to improve digestion, remove toxins, and provide a wide range of significant minerals and antioxidants. Additionally, it is said to be tasty, flavorful, and simple to make.
1- Benefits of Raisin Water for Skin
- Antioxidants included in raisins can help repair cellular damage. They maintain hydrated skin and give you a renewed sense of well-being.
- Additionally, they shield skin cells from harm and might delay the appearance of wrinkles, age spots, blemishes, and other early aging symptoms.
- Your skin receives nourishment from the inside out as a result of the high vitamin A and E concentrations in it.
- The phytochemicals and amino acids in raisins help to protect your skin from overexposure to the sun.
- Raisins include resveratrol, which may aid in blood detoxification and increase the synthesis of red blood cells. Your skin will appear clear and radiant as a result.
- Raisins are so high in dietary fiber and vitamin C, that they maintain a healthy digestive tract and give your skin all the essential nutrients.
Do you know the awesome benefits of raisin water for acne?
- Raisins have an abundant amount of magnesium and potassium. This helps to avoid “Acidosis,” or blood toxicity which helps to neutralize the stomach acid. As a result, several skin conditions including acne and pimples are treated with this and clear up your skin.
- It contains a high amount of dietary fiber content, which aids in digestion, reduces the number of toxins your body produces, and combats acne issues.
Can you apply raisin water on the face?
- Raisin water can efficiently deep clean your skin, therefore you can also use it as a toner for your face.
- Vitamin C, which helps to restore skin tissues, is also abundant in raisins water.
- Additionally, raisins contain a lot of vitamin E, which is great for the skin.
2- What are the Benefits of Raisin Water for Hair Growth?
- Rich in nutrients– Raisins are utilized to improve the health of hair too. They are rich in several nutrients that are good for hair, including vitamin B, iron, potassium, and antioxidants.
- Have vitamin C– Raisins contain vitamin C which helps to maintain the health of connective tissue, or collagen, in the hair follicles which ultimately promotes the growth of hair.
- Contain vitamin E– Raisins have vitamin E which reinforces cell membranes even more while protecting the hair follicles from free radical harm. Raisin water helps improve the growth of the blood vessels of the scalp as well as reducing dandruff, flaking, and scalp itching.
- Give iron– A component that is essential for preserving the health of the hair, iron, is abundant in raisins. Severe hair loss is brought on by an iron deficit in the body. Because iron enhances blood circulation and stimulates the cells of the hair follicles, it is highly crucial for preserving the health of the hair. Therefore, it is advised to drink water with soaked raisins in the morning to reap the long-term benefits for your hair.
3- What are the Benefits of Raisin Water for Weight Loss?
- Raisins include dietary fiber, which makes you feel satiated. 3.3 grams of fiber may be present in half a cup of raisins. Consequently, you might consume fewer calories, which could result in weight loss.
- Dietary fiber also has the benefit of regulating bowel movements. This facilitates the removal of waste from your body.
- Raisins’ natural sugars work as an appetite suppressant to help you satisfy your cravings for sweets. This will promote weight loss and help keep blood sugar levels stable.
- This dried fruit functions as a prebiotic, enhancing the development of the gut flora, which is crucial for weight loss.
- Additionally, studies show that regular consumption of raisins reduces the risk of metabolic syndrome by 54% and obesity by 39%.
How much raisin water to drink to lose belly fat?
- Put 150 grams of raisins in 2 cups of water to soak.
- Let it soak overnight.
- The following morning, strain it and drink it straight up.
What is the best time to drink raisin water for weight loss?
- You can lose weight by drinking raisin water in the morning on an empty stomach.
- Fructose and glucose in raisins are abundant, keeping you energized in the morning.
- Additionally, they contain fiber, which prolongs your sensation of fullness.
4- What are the Benefits of Raisin Water for the Liver and Heart?
- Soft drinks, smoking, and alcohol are bad for your liver. If you have bad lifestyle habits like consuming alcohol and soft drinks, you should include raisin water in your diet.
- Raisin water is abundant in bioflavonoids. Soaked raisins help the liver perform better biochemically, purify the blood, and eliminate toxins from the body.
- Raisins’ dietary fiber helps to lower LDL (bad) cholesterol, which eases the load on your heart. The risk of heart disease is decreased by consuming soaked raisin water at least once every day.
5- What are the Benefits of Raisins Water In Pregnancy?
For constipation and digestive issue
- Hormonal changes during pregnancy can result in constipation. Raisins that have been soaked are a great source of fiber, which can aid with constipation.
- Raisin water has fiber that helps with digestion problems during pregnancy. This fiber aids in the smooth passage of food through the digestive system and prevents problems like bloating gas, and diarrhea.
For anemia and iron deficiency
- Iron from raisins helps to keep pregnant women from becoming anemic.
- Folic acid, which is present in raisins, can help lessen the risk of spine and brain abnormalities in the embryo. This acid is necessary for all women in their pregnancy, especially in the first trimester.
- It is advisable to take raisin water throughout the third trimester of pregnancy to prevent birth defects.
Do you know about Raisins Water Benefits for PCOS?
- Raisin water is a rich source of amino acids. This contains the highest concentration of L-arginine. L-arginine has been shown in studies to enhance blood flow to the uterus and ovaries.
- Raisin water is quite efficient in cleansing the blood and also helps in the management of PCOS. You may book an appointment with a doctor to get an effective treatment for PCOS.
6- What are the Benefits of Raisin Water for High Blood Pressure and Blood Sugar Levels?
- Potassium is known to lower blood pressure and raisins are a good source of it. Also, the dietary fiber and antioxidants in raisins help to reduce the incidence of hypertension.
- Soaking raisins in water has the advantage of preserving blood pressure.
- Raisins have a low GI (Glycemic index), so eating them does not significantly raise blood sugar levels.
- Raisins can also enhance insulin responsiveness and assist in controlling blood sugar levels.
Due to their high natural sugar content, raisins are often avoided by diabetics. However, like all other fruits, dried grapes can also be ingested by diabetics in any form, but only in moderation.
How To Make Raisin Water to get its Benefits?
Ingredients required for raisin water
- 2 cups of water
- 100 grams of black raisins
Method to prepare raisin water
- Pour water into a pan and cook the raisins for 15 to 20 minutes.
- Be careful to give the raisins a thorough cleaning and washing.
- Let the raisins soak in the water overnight.
- Reheat it in the morning on a low flame. Drink the water after straining the mixture.
Add on- It would help if you didn’t throw away soaked raisins because they are very fulfilling. They can be consumed raw or added to breakfast.
Now let us talk about Raisin Water Side Effects on your Health
Some of the side effects of drinking raisin water are:
1- Raisin water may cause extra calorie intake
Raisins provide roughly 300 calories per 100 grams. A single raisin has the same amount of calories as a single grape, but because of its smaller size, you might eat more of them. This causes one to consume too many calories at once.
2- Dangerous for sulfate-sensitive people
To show off their vibrant, fresh hues and lengthen their shelf life, raisins are bleached and treated with sulfur dioxide. Patients with asthma and sulfate sensitivity are affected by this.
3- Commercially grown raisins may have traces of pesticides
Raisins might have traces of some insecticides in them when grown commercially. This can cause some serious infections in your body.
4- Drinking raisin water may cause gastrointestinal issues
If you consume too many raisins, your body’s soluble fiber content may rise. According to research, eating too much fiber can cause stomach discomforts like bloating, gas, and cramps.
5- Hypotension
Although raisin water has a lot of potassium, which is wonderful for maintaining blood pressure. But too much potassium can also significantly lower blood pressure and cause symptoms including weariness, dizziness, and blurred vision.
Therefore, if you are already taking blood pressure medications or have diabetes, you should only add raisins to your diet after taking proper counseling from an expert.
Final Notes
Numerous health advantages of raisin water include liver cleansing and blood purification. However, it is not recommended to frequently take it because its excess amount could be harmful to your body.
People with allergies to raisins and diabetes should use extreme caution when consuming raisin water. Additionally, you can speak with a professional nutritionist via Marham for more details.
FAQs
1- How to make raisin water for weight loss?
You need to take 150 grams of raisins in a bowl. Then boil this in two cups of water. Drink it after letting it cool.
2- Can we drink raisin water daily?
There is no harm in drinking raisin water daily but keep in mind to not make it a routine for a long period, as it may also cause some potential side effects.
3- Can raisins remove pimples?
Antioxidants included in raisins revitalize the skin and protect it from the harmful effects of sun exposure. Raisins cleanse the blood, and as a result, it helps in preventing acne and pimples.