Do you often hear dry fruits being recommended in winters or during Ramadan but feel unsure about their names or…

Do you know that rosehip oil is packed with vitamins A, C, and E, essential fatty acids, and antioxidants that…

Falsa is a small, seasonal fruit that is widely enjoyed in Pakistan during the summer months. It has a deep…

Sesame seeds  in Urdu are called “Til” (تل). They are tiny nutrient-dense seeds used in South Asian cooking for centuries.…

Probiotics have become increasingly popular in Pakistan as people become more aware of the crucial role gut health plays in…

Niacinamide has taken the beauty and skincare world by storm, and for good reason. Unlike many trendy ingredients that come…

Lavender oil, known in Urdu as روغن اسطخودوس, is an essential oil obtained from the flowers of Lavandula angustifolia. It…

Anjeer, also known as “dried figs”, is a popular dry fruit in Pakistan and is well known for its natural…

Fenugreek seeds in Urdu, commonly known as “Methi Dana”, are a staple ingredient found in almost every Pakistani kitchen. These…

Black sesame seeds in Urdu, known as “Kala Til”, have been a part of Pakistani households for generations. From sprinkling…