Every morning, the one thing we notice standing in front of the mirror is fine lines, dark wrinkles, and loose skin that start to become saggy every coming day. It somehow loses self-confidence and builds stress with every passing day, which is not a good sign. Do you ever wonder how to reverse skin aging?
The sagging and wrinkles on the skin can come upon any part of the body but mostly appears on the face, arms, neck, and abdomen. It results from multi factors, including collagen loss and thinning of the epidermis layer. The foremost thing is that you need to know why your skin sags and how to make your skin tighten as aging is inevitable.
If you are looking for a versatile way to look younger and more handsome, consult the best Dermatologists in Pakistan.
The Main Causes of Skin Aging
Aging and sagging have become synonymous in this era; these are why.
Collagen Loss
Collagen is the protein found abundantly in our body, primarily in joints, tendons, and bones. It must keep the skin tight and youthful, and it performs this work by giving strength to the dermis, which is the thickest layer of skin. The loss of collagen is a natural process with aging.
Weight Loss Causes Loose Skin
It is a natural process that skin expands with increased body weight.
According to studies, as our body gains more weight, it damages the elastin fibers and collagen that are very difficult to recover even after weight loss, but the impact it left is loose skin with weight loss. Pregnancy is a typical example of this fact as it can observe on a mother’s abdomen after childbirth.
Sun Bathing a Bad Habit
One of the primary reasons for premature aging is years of skin exposure to skin. According to a study, exposure of skin directly to ultraviolet rays from the sun causes 80% of facial skin aging, and this appears as sagging skin, wrinkles, and vascular disorders.
Instead of UV rays, other free radicals have harmful effects, such as deteriorating fibers and collagen. The extremists include pollutants and toxins.
Ways to Reverse Skin Aging
There exist both surgical and nonsurgical ways to reverse skin aging.
Nonsurgical Ways
Skin tightening is not a doctor’s office-specific process. There exist many home-based remedies that a person can try at home.
Facial Exercises
If you want to save money with some natural facial lift, the best thing is facial exercises. Like, to reduce double chin, the jawline exercise works wonder a worrying problem for many.
A study also suggests doing daily facial exercises have positive results on the skin. The preferable tool is a jade roller.
Firming Creams
It is an effective but conscious remedy. As the use of firming creams may have positive and negative effects, people have no side effects most of the time. If you want the best results, use a cream with retinoids and collagen, anti-aging compounds. Use these creams daily and regularly.
Supplements
Supplements are also one of the best solutions. These includes:
- Vitamin C. It is one of the powerful antioxidants that repair skin aging issues as they are free from toxins and pollutants.
- Collagen peptides. This supplement is becoming popular with time. It has the central role to reserve collagen and fibers. You can also take it in the form of drinks.
Related: Morning Skincare Routine for the 30s
Cosmetic Procedures to Reverse Skin Aging
If you want a fast solution, the cosmetics approach will suit you in the best possible way:
Laser Resurfacing
It is one of the effective remedies to tighten skin as it involves using carbon dioxide or erbium. They have the role of removing warts and wrinkles, and it mainly focuses on the thick epidermis layer to improve skin texture. The result of this therapy lasts up to 5 years.
Chemical Peels
These are the minor invasive procedures to improve skin texture. It works by removing damaged skin cells from the outer layer of skin. It is mainly used for skin but also works for other body parts.
The three main types of services you get in this case are:
- Light
- Medium
- Deep
Ultrasound skin tightening
This one is a heavy-duty lift that uses ultrasonic rays, and it tightens the skin using heat treatment.
It promotes collagen production with firm and smooth skin with time. It will give quick results soon after the applications.
Book an appointment now, to answer all your queries. You can book an appointment with the top dermatologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
How can I look ten years younger?
Typically aging starts around the age of 25, and onward it becomes severe with wrinkles and fine lines. One of the symptoms is dark spots and circles around the eyes.
How do you reverse aging altogether?
First of all, phase out all the destructive habits destroying your skin. If you are too old, try to use cosmetics remedies if they are affordable; otherwise, natural remedies also work in the best possible way.
How can I increase collagen in my face?
Use supplements are the best in case of collagen enhancements, but the cosmetics approach is also preferable if you want quick results.