8 Foods that Help for Pennis Growth (Penis Growth Diet)

Healthy foods are always a good idea for men who want to increase their penis’ length and girth. As you are already aware, the best way to get a good penis size is to follow a strategic plan that combines penis enlargement exercises, foods, and life cares. Here, we have highlighted the best types of foods that can help you get a bigger penis size. Penis growth is important for self-esteem and confidence for many men.

These foods support penis health, balance testosterone levels, promote muscle capacity, and promote rejuvenation. We have tried to only include in this list the foods that are readily available at home.

Consult Paksitran’s best Sexologist online for sex-related Issues.

8 Foods that Help for Pennis Growth

Here is a list of the best foods that increase the size of your penis. You will see that most of these foods are on your kitchen shelves already. 

1. Eat Raw Honey to avail its Natural Healing Abilities for Penile Skin

Those who desire to improve their penis size and erection strength should regularly consume honey. Undoubtedly, honey is one of the very few food items that have a significant positive impact on a variety of physical ailments. Honey is a common ingredient used in many natural medications because of its potent natural healing abilities and the benefits mentioned below.

Benefits of Eating Honey for Penis Health 

• Research has shown that in addition to providing quick energy, honey offers a variety of other benefits, including improved eyesight, assistance with weight management, boosted immunity, and protection against many diseases, including sexual disorders.
• Honey can be consumed in various ways to promote the health of penile muscles and make the skin cells young and resistant to disease.
• It also aids in increasing the level of testosterone, which acts as a direct catalyst for enhancing the quality of erections.

How to Consume Honey?

Honey can be consumed in a variety of ways to avail of its benefits.

• Eating it raw
• Mixing it with warm water
• Adding it to a cup of milk 

2. Take Eggs to Get Lots of Proteins

The majority of people love to eat fried or boiled eggs for breakfast. Including an egg in your daily diet yields the finest effects for promoting your overall health. You will undoubtedly eat an egg every day once you are aware of the advantages.

Benefits of Taking Eggs in your Diet for Penis Health

• Numerous meals have the potential to enhance penis size or functionality, either directly or indirectly. An egg is one of them because it is a rich source of proteins and many vitamins and minerals.
• According to research, along with protein, eggs are a rich source of vitamin A, folate, vitamin B5, vitamin B12, vitamin b2, phosphorus, and selenium, as well as a considerable quantity of calcium, zinc, vitamin D, and vitamin E. All these vitamins and minerals are required for the health of our reproductive organs.
• It is one of the foods that is highly recommended for promoting the health of the penis among other benefits.

How to Eat Eggs?

Eggs are a food item loved by many and there are multiple ways to consume it. You can consume it in many ways;

• Making omelets
• Eating boiled eggs
• Consuming half fry eggs

3. Another Nutritious Meal to Consume is Salmon

Salmon is another nutritious meal to add to this list. Fish like salmon are very commonly consumed in western society. It is full of healthy benefits for your penile health. 

Benefits of Eating Salmon for Penis

Salmon enhances penile performance in addition to having a direct impact on heart and mental health.

• As researchers report, it is a highly helpful diet for many ailments, including treating osteoarthritis and other joint conditions, lowering the risk of depression, enhancing cardiovascular health, and increasing blood flow in reproductive organs.
• The low mercury content of salmon makes it beneficial in treating erectile dysfunction.
• Omega 3 fatty acid, which is essential for the body but is not synthesized in the body, is abundant in salmon according to a study, and helps to maintain sexual health.

Due to its extensive benefits, this food moves up to third place in our list of the best foods to increase penis size. The average erect penis size for adult males is 12.9 cm (5.1 inches) according to WHO.

How to Consume Salmon?

Eating salmon is really simple;

• You can cook it alone
• You can mix it with some other ingredients to enhance the taste with different recipes 

4. Increase Blood Flow in Penis by Eating Onions

Onion is a relatively common item that some utilize in cooking while others avoid it out of concern for foul breath. You can add onions to your meal plans if you want your way to a bigger penis. Please note that here we are referring to the raw onion. Half of its advantages are lost when it is fried or cooked. Read the benefits below;

Benefits of Eating Raw Onion;

• It helps in the prevention of abnormal blood clotting, in addition to increasing blood flow. According to some studies, it directly causes a rise in testosterone levels.
• An onion a day can greatly assist in eradicating the erectile dysfunction problem.
• When it comes to increasing the size of the penis, onions help to boost blood flow as well as testosterone levels, which serve to increase the number of blood cells within the penile organ, as shown by research on rats.
• Eating onions, Increased size and a stronger erection are the results of expanding blood cells in the penis. 

Onion has several advantages for promoting penile health. However, one thing that should be kept in mind is that the results do now show in a day or a week, rather the effect unfolds, organically over time.

How to Consume Onions?

The ways to consume onion can be;

• Raw in a salad
• An entire spoonful of onion juice mixed with honey

5. Develop Muscles of Penis by Including Spinach in Your Diet

There’s a good chance you don’t like spinach or don’t eat it frequently. However, once you realize how beneficial it is for boosting penis size and performance, you will begin to adore it. Here you go with its benefits;

Benefits of Spinach for Penis

• Studies show that spinach contains significant amounts of zinc and niacin, two nutrients that have been discovered to be very helpful in enhancing blood flow to the penis and developing its muscles. Niacin is also a component of medications that increase penis size.
• Additionally, according to FDA, spinach has a healthy quantity of protein, fiber, vitamins A, C, K, and E as well as thiamin, iron, calcium, potassium, copper, manganese, and vitamin E.
• By extension, these factors have a rejuvenating effect on the penis’ appearance and provide the answer to the riddle of how to impact the growth of a penis with diet.

How to Consume Spinach?

Spinach nutrients can be lost if you heat it too much, therefore;

• Try to eat it after giving it 1-2 minutes the boil
• You can also fry it just for 1-2 minutes and then mix it with something delicious

6. Eat Bananas to Improve the Appearance of the Penis

It may not be a new idea to you, that eating bananas can help you gain weight or improve your digestion. Numerous studies have also demonstrated that bananas can improve the appearance of the penis too. Read further to know the detailed banana benefits for penis growth;

Benefits of Bananas for Penis Health 

• The banana is one of the few fruits that offer a variety of advantages. It has a wide range of nutrients, including vitamin B6, manganese, vitamin C, potassium, magnesium, folate, and vitamin A.
• According to research, regular banana consumption lowers cholesterol, lowers blood pressure, increases blood flow, and gives energy to the penile muscles.
• Along with helping the penile muscles grow bigger, it also boosts their endurance during erections, lowering the risk of erectile dysfunction.
• Bananas enhance blood flow and clear obstructions in the penile vessels. It also helps to raise testosterone levels.

How to Consume Bananas?

You may eat bananas with or without mixing them with milk. But for your sexual health, you must eat two bananas every morning to assure the advantages.

7. Eat Mangoes as they Promote the Health of Penis Tissues

Mango is a fruit that is both delicious and very healthy. There is only one drawback – and that is, it isn’t offered all year long! 

One of the foods for penis growth that is highly recommended is the king of fruits – mango. Doctors and sexologists advocate the fruit because of its superior taste and rich nutritional influence on penile health. Mango gives you the following benefits for your penis health;

Benefits of Mango for Penis Health 

• According to a study, mango has many health benefits, including lowering cholesterol, enhancing the appearance and health of the penile skin, balancing the body’s pH, enhancing digestion, preventing heat stroke, boosting the immune system, and reducing the risk of developing sexual diseases.
• Mangoes are a good source of vitamin E, which directly impacts the health and appearance of the penis.
• Experts report that mangos are rich in calories, along with copper, potassium, magnesium, vitamin C, vitamin A, and vitamin B6. These substances function as antioxidants, immune system boosters, hormone producers, red blood cells, enzyme producers, etc.

How to Consume Mangoes?

Well, mangoes are known as the king of fruits and you might already know how to eat them well;

• Just grab a mango and cut it on your plate and enjoy its delicious taste along with getting amazing benefits for your penile health.
• You can also drink it by making a mango milkshake.

8. Figs and Raisins – Two Excellent Sources of Energy for the Penis

These two, when taken together can assist you in avoiding a number of significant problems and diseases. The detail of their benefits are;

Benefits of Figs and Raisins for Penis

Figs and raisins are staples on the list of foods that promote penile growth. 

• As researchers report that the high levels of organic amino acids found in figs and raisins make them excellent food for boosting libido and sexual stamina.
• According to a study, these two are rich in iron, calcium, phosphorus, manganese, sodium, and potassium as well as minerals, fiber, and vitamins A, B1, and B2 which help to boost sexual health.
• Figs and raisins are used not only for boosting penis growth but also to treat erectile dysfunction.

How to Consume Figs and Raisins?

The process of consuming them is pretty straightforward;

• Simply place the 3 – 4 figs and about 7 – 8 raisins in a cup of fresh water at night and consume them in the morning.
• Try to eat it before breakfast.
• You can also include it in different sweet dishes to boost the taste and flavor. 

To Sum up:

Hence, these are the main food options to include in your diet plan if you want to grow your penis size naturally. Please be aware that these foods cannot deliver drastic results in a short span of time. Combine it with penis enlargement workouts and drugs if you want substantial results.