Calcium and Vitamin D are essential for the healthy development of the bones. During pregnancy, this demand rises and the developing baby needs high amounts of calcium to form strong and healthy skeletons.
The body takes calcium from the pregnant mother’s bones to give it to the baby. Therefore, pregnant women usually need extra calcium while the baby grows inside them.
This demand for calcium cannot only be fulfilled by food alone. Therefore, many pregnant women have to take calcium or vitamin D supplements to meet their needs. One such calcium supplement is CaC 1000 Plus. It is a calcium supplement and a good source of micronutrients like Vitamin C, Vitamin D3, Vitamin B6, calcium carbonate, calcium lactate gluconate, etc.
Let’s explore the CaC 1000 Plus benefits in pregnancy and why and how much calcium is needed during pregnancy.
Why Calcium is Needed?
Everyone including pregnant women needs calcium, an essential mineral, every day. It not only builds and strengthens bones but also keeps the muscles and blood moving. Moreover, it also helps the nerves to send messages from the brain to the other body parts.
Recommended Calcium Intake During Pregnancy
The body cannot make calcium; therefore, you need to get it from food and supplements.
The US Institute of Medicine recommends 1000-1300mg calcium/day for females.
For pregnant women with low dietary calcium intake, the World Health Organization (WHO) recommends 1,500–2,000 mg/day of calcium.
Calcium needs to increase up to 1200 mg/day during pregnancy and lactation.
How CaC 1000 Plus Helps the Body?
Mostly Asian adults take 350mg of calcium on average daily. However, the recommended dose of calcium is 1000-1300 mg per day.
Here is how Cac 1000 Plus can help to overcome calcium deficiency in the body.
CaC 1000 Plus has Vitamin C and B which are important for the proper functioning of the body, especially during pregnancy.
It also has Vitamin D which is essential for calcium absorption in the body. Without Vitamin D, bone cannot absorb calcium from the body, which defeats the calcium supplements purpose.
Therefore, Cac 1000 plus is a complete package for calcium absorption in the body.
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CaC 1000 Plus Benefits in Pregnancy
Some of the CaC 1000 Plus Benefits in Pregnancy are as follows:
- Builds and strengthens bones of baby and mother
- Form a strong and healthy skeleton for the baby
- Keeps the muscles and blood moving
- Helps the nerves to send messages from the brain to the other body parts
- Strengthens the baby’s teeth
- Improves breast milk concentration
CaC 1000 Plus Side Effects
CaC 1000 is considered safe to consume. In some people, it can cause burping or belching after consumption.
Moreover, if it is taken without the recommendation of the doctor in high doses for a long period, then it may cause kidney issues, stones, etc.
Is it Safe to Take Calcium Supplements During Pregnancy?
Calcium supplements like CaC 1000 plus are generally considered safe for pregnant women. However, taking too many calcium supplements can have unpleasant downsides like constipation or gas.
A calcium supplement along with adequate food sources of calcium in a day can support both you and your baby during pregnancy.
Moreover, if you are taking iron supplements, then you should not take CaC with iron supplements at the same time, as it can interfere with iron absorption. You should wait for at least 2 hours in between both supplements.
You can also consult the best gynecologist in Lahore via Marham.pk to learn more about how and when to take calcium and iron supplements during pregnancy.
Final Words
Calcium is crucial for both mother and baby’s development during pregnancy. The daily requirement of calcium for pregnant women cannot be fulfilled solely by food. Therefore, they can rely on CaC 1000 Plus for their daily calcium intake, which supports healthy bone and teeth development in babies.
Frequently Asked Questions (FAQs)
1. Is it good to take calcium during pregnancy?
Yes. Calcium intake is important during pregnancy as it is crucial for the healthy skeleton (bones and teeth) development of the baby.