Black currants are a type of berry quite popular in Europe. They are not only delicious but also offer tons of benefits for health, black currant benefits for eyes are especially popular.
In this health blog, we have discussed everything about black currants. So, keep reading.
Black Currant in Urdu
Black currant phal ko Urdu me Kali Kishmish (کالی کشمش) kehte hain.
Black Currants Nutrition and Calories
There are around 45 calories present in 100 grams of black currants and they provide 2% DV of carbohydrates, 3% DV of protein, and 27% DV of dietary fiber. -Herbazest
Some vitamins found in black currants include:
- Vitamin C (197% DV)
- Vitamin K (25% DV)
- Vitamin E (13% DV)
- Vitamin B complex
- Vitamin A and Folate
Minerals present in black currants are:
- Iron (7% DV)
- Potassium (6% DV)
- Calcium (4% DV)
- Magnesium (4% DV)
- Phosphorus (3% DV)
- Zinc
Black currants contain more antioxidants than almost any other fruit or vegetable, including blueberries and cranberries.
And because they’re so high in Vitamin C, black currants can help boost your immune system.
So, they are a superfood that can help you fight off sickness and disease.
Black Currant Benefits for Eyes and Eye disorders
Black currants have been used for centuries in folk medicine. The ripe berries and leaves of the black currant bush are rich in vitamins, minerals, and other compounds that offer a host of health benefits.
Many studies have shown that black currant berries have compounds that are extremely beneficial for the eyes.
Five black currant benefits for eyes have been given below:
1. Prevent Cataracts
Blackcurrants are an excellent source of Vitamin C. This vitamin is important for the health of your eyes as it helps to prevent cataracts. It also helps to protect the retina from damage caused by free radicals.
2. Protect Eyes from Cell Damage
Blackcurrants also contain high levels of anthocyanins. They are powerful antioxidants that help to protect the cells of the eye from damage. Moreover, they help to filter out harmful blue light and protect the retina from damage.
3. Help Maintain Healthy Eyesight
Blackcurrants are a good source of carotenoids, such as lutein and zeaxanthin. These nutrients are important for maintaining healthy eyesight. So, eating black currants will also help to reduce inflammation and improve your vision.
4. Prevent Macular Degeneration
Blackcurrants also contain flavonoids, which are compounds that have been shown to protect the eyes from age-related macular degeneration (AMD). Flavonoids help to reduce inflammation and improve blood flow to the eye. AMD is a leading cause of blindness in older adults which makes them great for old age.
5. Prevent Dryness and Irritation in Eyes
Finally, blackcurrants are a good source of essential fatty acids. These fats are important for the health of your cell membranes and help to keep the cells of your eye health and prevent dryness and irritation.
Also read: 13 Black Pepper Benefits for Eyes
Black Currant Benefits for Skin
If you’re looking for a natural way to improve your skin health, consider adding black currant supplements to your diet or using products that contain blackcurrant extract.
Some black currant benefits for skin include the following:
6. Improve Complexion and reduce Wrinkles
Recent studies have shown that blackcurrant can help improve skin complexion and reduce the appearance of wrinkles.
7. Keep Skin Hydrated
In one study, participants who took a daily supplement of blackcurrant seed oil for 12 weeks had significantly more elastic and hydrated skin than those who didn’t take the supplement.
8. Protect Skin from UV Rays
Another study found that blackcurrant extract can help protect the skin from damage caused by UV radiation.
9. Improve Skin Problems
The antioxidant and anti-inflammatory properties of blackcurrants may also be beneficial for treating other skin conditions like eczema and psoriasis.
Also, learn the 5 Ways to Avoid Skin Tan this Summer!
Black Currant Benefits for Hair
Some benefits of black currants for hair include:
10. Improve Scalp Health
When applied to the hair, black currant oil can help to improve the overall health of the scalp and hair.
11. Prevent Dandruff
Black currant oil can help to prevent dandruff and dryness by making the scalp hydrated.
12. Promote Hair Growth
Some people also believe that blackcurrant oil can help to promote hair growth.
If you’re looking for an all-natural way to improve the health of your hair, black currant oil is definitely worth considering! Add it to your shampoo or conditioner, or simply massage it into your scalp before washing your hair. You’ll be amazed at the difference it makes!
How to Eat Black Currants?
Now you know that blackcurrants are great for your health. But did you know that they can also be used in a variety of dishes? Here are some ideas on how to incorporate them into your diet:
- Add them to your morning oatmeal or smoothie.
- Throw a handful into your lunchtime salad.
- Use them as a natural sweetener in baking recipes.
- Make a jam to put on toast
- Enjoy them as a healthy snack on their own.
The Bottom Line
If you’re looking for a natural way to improve your eye health, black currants may be a good option. You can also find black currant extract in some eye drops and ointments. In case you have any symptoms of eye problems, it is best to visit an eye specialist.
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FAQs
1. Is blackcurrant good for the eyes?
Yes, there is scientific evidence to suggest that blackcurrant may indeed be beneficial for the eyes as they have anthocyanins.
2. Are black currants good for glaucoma?
Some preliminary studies have suggested that blackcurrants may be helpful in managing glaucoma. But, ideally, you should consult an eye specialist for glaucoma.
3. Is black currant a grape?
No, blackcurrant is not a grape. It is a berry that belongs to the genus Ribes. Blackcurrants are native to Europe and Asia, and they have been used medicinally for centuries.