Dry fruits and nuts are considered energy powerhouses because of their rich nutritional content. It’s important to understand what is the best time to eat dry fruits in order to get the most health benefits. Some dry fruits like almonds, pistachios, and walnuts are used as a morning snack or before lunch, while others like hazelnuts are consumed in the evening for maximum benefits.
Highlights
- Dry fruits and nuts are considered energy powerhouses due to their nutritional content.
- Cashews and walnuts are the perfect nuts to eat every day after meals, in the morning, or in the evening because of their high nutritional profile.
- Hazelnuts are ideal to eat at night because they contain tryptophan, an amino acid that induces sleep, while pistachios are best consumed in the morning.
- To learn more about how to incorporate dry fruits into your daily diet plan, speak with a nutritionist.
What is the Best Time for Eating Dry Fruits?
The right time to eat dry fruits and their various health advantages are covered in this article. Let’s go right below without further ado.
1. Eat Almonds in the Morning
Almonds are one of the healthiest dry fruits, and a great source of fiber, protein, vitamin E, riboflavin, magnesium, and other vital elements.
- Almonds should be eaten in the morning in order to benefit from their health-promoting properties.
- You can soak almonds overnight and then eat them in the morning.
2. The Best Time to Eat Cashews
Cashews are high in fiber, protein, and good fats. This tiny kidney-shaped nut also contains a variety of essential minerals, making it the ideal nut to eat every day after meals, in the morning, or in the evening.
Even though almonds are often regarded as the king of nuts, cashews offer some distinctive qualities and nutritional advantages of their own.
Consult a dietician right now to get a diet plan for yourself.
3. Eat Hazelnuts at Night to Promote Sleep
The Corylus tree produces hazelnuts, which are rich in vitamins, minerals, good fats, and antioxidants. These sweet-tasting nuts are eaten both raw and roasted, and they are also used to make chocolate spreads.
- The ideal time to eat these nuts is at night since they are high in tryptophan, an amino acid that promotes sleepiness.
4. Consume Pistachios in the Morning
Another top-notch source of protein and fiber is pistachios. They have antioxidant characteristics that are vital to good health.
Furthermore, those who have a habit of constantly eating can consider this dry fruit in their weight loss diet. Suppressing your appetite, it can make you feel fuller for longer.
- Pistachios can be consumed at any time, but the benefits of eating dry fruits in the morning can help you get the most health advantages.
- Pistachios release a great amount of energy, which makes them a great snack to have before exercising.
Also read 7 Pista benefits in pregnancy and side effects
5. Eat Walnuts in Your Breakfast
The healthiest dry fruit in the world is regarded as walnuts. They are a great source of fiber, protein, fatty acids, omega-3 fatty acids, and antioxidants.
- You can eat walnuts either in the morning or at night to reap the full health advantages.
- A handful of walnuts in the morning with breakfast would be a good option too.
What is the best time for eating dry fruits during pregnancy?
The optimal time to eat dry fruits during pregnancy is another topic of much debate. Here, we aim to answer all of those questions.
- Due to their high nutritious content, all dry fruits and nuts are excellent for pregnant women.
- The best dry fruits and nuts to eat include dried figs, walnuts, almonds, cashews, and pistachios.
- There is no particular period that is ideal for eating these dry fruits, though.
- They can be consumed as snacks or even as breakfast in the morning.
- These can also be had in the morning when combined with milk.
- They are also a good snack between meals too
However pregnant women should consult a gynecologist before adding anything to their diet. For this, you may book a meeting with a gynecologist right now.
What is the best dry fruit eating time for weight loss?
Nuts can significantly aid in weight loss; for doing this efficiently, you must take them first thing in the morning.
- Nuts can aid in blood pressure control and fatigue prevention when eaten with breakfast.
- They can be used as pre-lunch snacks and post-lunch evening snacks to boost energy and keep the stomach full.
Also read – Nuts and their 6 amazing benefits
What is the best time to eat dry fruits for weight gain?
Some of the best dry fruits and nuts for weight gain include cashews, pistachios, raisins, dried figs, and almonds. Have a few of them as snacks with meals if your goal is to gain weight.
You can eat them as a mid-morning snack or even in the evening to help you gain weight.
Ending Notes
A nutrient-dense food, dried fruits benefits are; rich in dietary fiber, potassium, and phenolic compounds, all of which have been linked to a number of health advantages, including a reduced risk of heart disease, diabetes, and certain types of cancer.
So eating dried fruits is a good approach to enhance your overall intake of fruits and vegetables. But eating them at an appropriate time will give you a chance to get more of their benefits as mentioned above.
Moreover, you may consult a nutritionist to know more about dry fruits and their adjustment in your daily routine diet plan.
FAQs
1. Which dry fruit is the best for weight loss?
Dates, walnuts, hazelnuts, pistachios, dried apricots, and prunes can all be eaten daily in moderation to hasten the process of losing weight.
2. How many dry fruits to eat in a day?
You can consume 4–7 pieces of each dry fruit in a day to reap the full health advantages. Your body will receive the required nutrition if you eat dry fruits in moderation.
3. Which dry fruit is best for weight gain?
Dry fruits like cashews, almonds, pecans, sunflower seeds, and pumpkin seeds are beneficial for you and have additional health advantages if you want to gain weight.