In the blazing and scorching heat of summer, it becomes difficult to take care of the overall health and skin’s health. If you want to fend off the heat and have well-hydrated and glowing skin this summer, then you should try the best juice for skin.
The foremost step towards glowing and radiant skin in the summer starts with proper nourishment. Cosmetics can only conceal skin problems. To have an inner glow, it is important to have vitamins and essential minerals in your diet.
The right and ideal way to achieve this is to add the best fruit juice for skin in summer.
In this blog, we will explore some best juice for skin that you can try this summer to achieve radiant and flawless skin.
Best Juice for Skin in Summers
1. Watermelon Juice
Watermelon juice is one of the most hydrating and refreshing juices in summer. It is full of water and rich in lycopene, a compound having antioxidant properties. Lycopene can counteract the negative effects of sun radiation on the skin.
Moreover, it has Vitamin B1, B6, A, and C which promotes skin health and texture. It can make skin supple and bright. It also reduces aging signs like wrinkles and fine lines. Additionally, this healthy watermelon juice can also fight free radicals. Having zero fat, it is good for overall skin health.
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2. Pineapple Juice
Pineapple juice has a refreshing and zesty flavor. It is the best juice for skin for the sizzling summer season it drains the skin’s hydration and nutrients. It is rich in vitamins C, K, A, folate, and minerals such as potassium, phosphorus, and calcium.
Bromelain is an enzyme with anti-inflammatory properties. It also heal wounds and possesses anticancer properties. Moreover, it is effective in removing dead cells, sun spots, acne marks, etc. This sweet and sour juice can also enhance the skin tone and texture.
Pro Tip: Combine pineapple juice with some fresh mint leaves to have more palatable flavor.
3. Coconut Water
If you want to enjoy a natural and pure electrolyte cocktail, then coconut water is for you. It can replenish lost salts and fluids. Being an excellent source of potassium and magnesium, it ensures equal water and electrolyte distribution in the body. When water and electrolytes are available all around the body, it prevents heat collapse and fatigue.
Cytokinins make coconut water one of the best juice for skin in summer. Cytokinins remove aging signs and rejuvenate the skin, giving a healthy and youthful skin.
You should consume fresh coconut water to reap its benefits instead of drinking packed or preserved coconut water.
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4. Mango Juice
Mango is the king of fruits. It is due to some reasons. In the summer season, mangoes are available in abundance so you can make mango juice and reap its benefits for the skin. Mangoes are full of Vitamin A and E which can solve skin issues and help in cell regeneration, giving a healthy and glowing skin.
Additionally, they are also high in fiber which helps in digestion and gives pimple-free and clear skin. Furthermore, it has xanthophylls, beta-carotene, flavonoids, polyphenolics, and Vitamin C, K, A, and E which can fight against inflammation and DNA damage. It can also reverse the aging signs like fine lines.
Pro Tip: Make mango juice with fresh coconut water for a vitamin rich treat.
5. Litchi Juice
If you ask me which fruit juice is best for skin? I wouldn’t think other than Litchi juice!
It has a rich taste and aroma and gives a luxuriant refreshing vibe on a hot summer day.
Lychees are packed with flavonoids and vitamin C. Both of these antioxidants are effective against oxidative stress and promote healthy and fresh skin.
Moreover, lychee juice also has oligonol which is also an antioxidant that can enhance blood flow and prevent aging.
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6. Berry Juice
Berries like blueberries, strawberries, raspberries, etc are excellent sources of antioxidants. The antioxidants are important for maintaining overall skin health.
The vibrant and bold color of berries comes from anthocyanins, plant pigments packed with antioxidants. It can fight UV rays damage and prevent skin from pre-aging.
Pro Tip: Mix berries with greek yogurt to make a healthy smoothie that you can take in the breakfast or in the middle of the day for a healthy skin.
7. Kokum Juice
Kokum is a fruit native to India that has various skin and health benefits. This juice is full of HCA, an element that curbs appetite and helps in weight loss. It also has a refreshing taste that gives energy and strength to the body.
Additionally, it can improve skin elasticity and fine lines and wrinkles.
Pro Tip: Make a refreshing and cold kokum juice with a spoon of honey and little black salt.
8. Papaya Juice
Papaya juice is known for its hydrating properties. It has Vitamin A, B, and C in abundance to promote skin health. Moreover, it also has potassium, magnesium, and copper along with enzymes called chymopapain and papain that fight free radicals.
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Vitamin A and C in papaya juice promotes collagen production which rejuvenates the skin and gives a healthy smooth skin. Moreover, it is packed with antifungal, antiviral, antibacterial, and wound-healing properties. It also promotes healthy digestion which provides pimple-free and bright skin.
Pro Tip: You can try papaya juice with a dash of lemon juice to have a refreshing skin.
موسم کی تبدیلیوں کے دوران صحت کی حفاظت کے طریقے
Key Takeaways
During the intense summer heat, it is important to keep the body hydrated and in perfect condition for healthy and glowing skin. If you don’t consume fresh juices and rely on sodas or cold drinks, then you might end up having bad and unhealthy skin.
You should rely on the mother nature’s best juice for skin to have a healthy, nourished, wrinkle-free skin this summer.
If you have any health condition, then you should talk to the best nutritionist in Pakistan via Marham before taking any juice on your own.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. What is best for skin whitening?
For skin whitening, you can consume some of the best fresh juices like papaya juice, watermelon juice, litchi juice, etc.
2. Does green juice clear your skin?
Yes. Green juices have vitamins and nutrients that can clear your skin and give a glowing and healthy skin from the inside out. They can detoxify the blood and reduce inflammation which gives healthy skin.
3. Which juice is best for skin?
The best juices for skin are as follows;
- Watermelon Juice
- Papaya Juice
- Lychee Juice
- Mango Juice
- Coconut Water
- Kokum Juice
- Pineapple Juice
- Berries Juice