Watermelon is a juicy and sweet fruit with seeds in the center, giving it the ideal treat to quench your thirst in the sweltering summertime. This enormous round fruit has a vivid red interior with a green rind. Additionally, it is nutrient-rich, containing vitamins A and C as well as antioxidants.
Key Points
- Watermelon is a nutrient and vitamin-rich summer fruit which has plenty of health benefits
- The benefits of watermelon and watermelon juice sexually for women and men are many particularly due to its citrulline content and ability to increase the blood flow in ED
- Watermelon is rich in vitamin A, vitamin C, and many phytochemicals which makes it good for pregnant and lactating women in addition to its other sexual benefits
- Watermelon can be added as such in moderation to the diet or can be made into juice with seeds as the benefits of watermelon seeds sexually are also enormous.
Here we will see the Benefits of Watermelon Sexually; So don’t go anywhere read on to know more.
Benefits of Watermelon Sexually
The delicious fruit has a water content of 92%, a sugar content of 8%, a high vitamin C content, and just 71 calories per serving.
- Increase Libido Your local fruit market’s inexpensive watermelon can increase your sex drive in addition to helping you lose weight and lower your blood pressure.
- Treat Erectile Dysfunction (ED): According to a study, the citrulline amino acid found in watermelons enhances blood flow and can treat erectile dysfunction. The rind of the fruit contains the highest ratio of such amino acids.
- Improves Blood Circulation: Watermelon improves blood circulation to its compositional nutrients. Citrulline which is converted to arginine through enzymes in the body increases the blood flow to various organs. This benefits prostate health in men in addition to cardiovascular benefits. Arginine is converted to nitric oxide which widens the blood vessels and increases blood circulation to the penis thus imparting sexual benefits to watermelon.
- Natural Viagra: Citrulline is converted by our bodies into arginine, an amino acid that has effects similar to those of viagra. The basic impact of viagra is achieved through arginine’s stimulation of nitric oxide, which relaxes blood vessels and supports erection.
- Boosts Testosterone levels: Watermelon has been found to be a natural source to increase testosterone production. This benefit of watermelon sexually is attributed to the presence of antioxidants and flavinoids in the fruit. These components act on the testes to stimulate the production of the male reproductive hormone, testosterone.
Benefits of Watermelon Seeds Sexually
The black seeds in the middle of the juicy watermelon delight are also full of nutritional value which benefits sexually. The watermelon seeds are rich in Zinc, Magnesium, Iron, and many other essential minerals.
Zinc supplementing is known to improve sexual desire, improve vaginal moisturization, and improve pain during intercourse. Zinc and magnesium supplementation has also been associated with increased production of testosterone levels.
Also, read to know the additional benefits of zinc sexually in men and women
Watermelon seeds are rich in all essential amino acids that play their role in strengthening the muscles and thus increasing fertility in both men and women.
Diet
People should search for a watermelon that is heavy, symmetrical, firm, and free of soft areas or bruising. The texture of the fruit within can be determined by tapping the outside. A soft, almost hollow-sounding thud should be heard. This shows that the water and fruit inside are whole and have a sturdy structure.
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Serving tips
Serving advice for watermelon includes:
- Watermelon Juice: Blend some ice cubes with some diced watermelon to make a chilled, electrolyte-rich beverage that’s great for rehydrating after physical activity or a day in the sun.
- Salads: A wonderful and healthy salad can be made by combining watermelon, mint, and fresh mozzarella over a bed of spinach leaves. The balsamic dressing should be drizzled.
- Smoothies: Blend up some watermelon or add some orange juice for some tang. Keep in mind that fiber is broken down by juicing, making sugar simpler to absorb. People with diabetes should think about consuming fresh, whole watermelon rather than juice.
- Roasted seeds: To prepare a pleasant snack, roast the watermelon seeds in the oven for 15 to 20 minutes. Around 8 g of protein, or 14–17% of a person’s daily protein requirements, can be found in one ounce.
Check the packaging of readymade juices and sweets before consuming them because they may contain added sugar and not be as healthy as they appear. The healthiest choice is to eat watermelon whole.
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Risks
For the majority of people, moderate amounts of watermelon pose no substantial health risks, although some may need to exercise caution.
- Diabetes: A fruit with natural sugar content is watermelon. These carbohydrates must be included in diabetics’ daily diet plans. Juicing watermelon removes the fiber, making the sugar simpler for the body to absorb, hence it is better to eat the fruit whole. A glucose rise may result from this. As with all fruits and drinks, keep an eye on portion proportions.
- Allergic reactions: After consuming watermelon, some people may experience allergic reactions that manifest as hives, swelling, and breathing difficulties. If this occurs, the person needs medical care because it may result in anaphylaxis, which is a life-threatening allergic reaction.
Final Notes
Many people prefer watermelon in the summer heat because it is a pleasant and thirst-quenching fruit. It has minerals including lycopene, citrulline, and vitamins A and C, and has a very high water content. Although additional study is required, studies have shown eating this sweet, red melon may potentially improve heart health, lessen muscular stiffness, and reduce inflammation.
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FAQs
1. What happens if you eat watermelon every day?
However, if you consume a lot of the fruit every day, you can have issues from having too much lycopene or potassium. According to the American Cancer Society, consuming more than 30 mg of lycopene daily may result in nausea, diarrhea, indigestion, and bloating (opens in new tab)
2. What is the best time to eat watermelon?
The optimum time to eat watermelons, according to Ayurveda, is in the morning between 10 am and 12 pm, for breakfast or between breakfast and lunch. Before 5:00 p.m., you can also eat it as an evening snack. Never take it with food or at mealtimes.
3. Does watermelon reduce belly fat?
Watermelon, a hydrating fruit high in lycopene, will raise the level of arginine in your body, an amino acid that increases the body’s capacity to burn fat. The luscious red berry helps the body burn fat while also constructing lean muscle. One cup each day is plenty.
4. Does watermelon help you sleep?
Due to its high magnesium content, which is a mineral that is directly associated with enhancing the quality, duration, and tranquility of sleep, *watermelon has been known to assist an individual in sleep. In addition to regulating metabolism, watermelon helps prevent insomnia and sleep disorders.