Author: Tayyaba Waris

Health is wealth and when it comes to brain health no one can deny its importance. Proper brain functioning, sharp memory, exact focus, tremendous learning abilities, fantastic motor control is all that a person demands and all these can be attained by simple, inexpensive natural ingredients. Yes, you can, just look at following lines. Broccoli: This vegetable is least used in our area but do you know it is one of the best brain foods? High levels of vitamin K and choline give it potency to directly work on brain cells to keep them healthy and in the best functional…

Many of us experience eye complications at one time or another. Some are minor and will go away on their own, or are easy to treat at home. Others need a specialist’s care. To find top eye specialist you can visit Marham.pk. See if any of these common problems sound familiar. And always check with a doctor if your symptoms don’t clear up within a few days. Eyestrain: Anyone who reads for hours works at a computer or drives long distances is familiar to this discomfort. When you overuse your eyes, they get tired and need to rest, just like…

Acne is a nightmare for many teenagers and adults. This breakout is not only itchy but also affects your facial beauty. Each victim wants to wipe them off as soon as possible. And the good news is you can do it. Following little points can help you to win the battle. Stop Messing: Many people think they can control acne by popping them up before coming up but messing with the red zits deep under the skin will only leave them even more inflamed. Wait until your pimple has come to a head, with a white center. To sooth the…

A mental disorder that often makes it hard to communicate with and relate to others is named as autism. Different areas of the brain fail to collaborate due to autism. Most people with autism will always have some trouble relating to others. But early diagnosis and treatment have helped more and more people who have autism to reach their full potential. For early diagnosis, it is foremost to know all about this ailment and following article will fulfill the aim. What Causes Autism? Unfortunately till now very little is known about it but it is believed that autism tends to…

Inflamed and swollen collections of tissue in the anal area, in a range of sizes that may be internal or external, are termed as piles. Millions of humans are the victim of this discomforting, painful situation. Do you know why it happens? Here we are discussing its causes and permanent eradication options, give a focused read. Causes: Piles development is strongly caused by increased pressure in the lower rectum. The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge, forming piles. Pressure may build up due to; Chronic constipation Chronic diarrhea; you…

Cystic fibrosis is an inherited disorder which happens due to certain changes in genetic makeup and causes severe damage to the lungs, digestive system, and other organs in the body. Actually, it affects the cells that produce mucus, sweat, and digestive juices. These secreted fluids are normally thin and slippery. But in people with cystic fibrosis, a defective gene causes the secretions to become sticky and thick. Instead of acting as a lubricant, the secretions plug up tubes, ducts, and passageways, especially in the lungs and pancreas. Although cystic fibrosis requires daily care, people with the condition are usually able…

Around the globe, 3 million of sports participants go through injuries during sports or exercise it does not happen due to sports participation but extra training time, lack of conditioning, an improper form of some technique or failing to warm up are the exact reason of sports injuries. Most common types of sports injuries with their treatment options are listed here. Injuries and Treatment Options: Treatment methods to cure injuries happened during sports or any exercise are mainly dependant on the type of injury. Below certain injuries are listed with their recommended best treatment methods. A Sprained Ankle: It occurs…

In daily life we consume eatables of great variety, many of them are enriched with nutrients, vitamins, and minerals but some are loaded with arsenic too. Brussels sprouts, polished rice, dark meat fish like salmon, commercially raised chicken and alcoholic beverages are enriched source of arsenic. In some areas, the available water supply is the source of arsenic. In little amount, this organic metal is not bad. But when intake goes beyond the safe limit it becomes dangerous. Following article aims to inform you about arsenic poisoning. Why is Arsenic Dangerous? Arsenic is a severely dangerous even life-threatening element which…

Gum problems are standing first in oral health problems and dentists report that most of the patients complain that gum problem arises spontaneously. You know it’s not due to an overnight cause but build up in months and you can notice early symptoms too. Here are listed some, note these to eradicate before ripening. Blood in Sink: If you spit out blood after brushing and swishing, take note. It is a big sign of gingivitis; the mild form of gum disease that causes bleeding gums, especially after brushing or eating. Luckily, it’s usually reversed with daily brushing and flossing, as…

A heart attack is a major life-threatening medical emergency and mostly manifested by chronic chest pain. Whenever a person complains about the problematic chest, everyone concludes that he is at the risk of heart attack. But it is not the case at all times. Chest pain has roots in some other conditions too. Some are listed here. Heartburn: Severe heartburn may cause you to think at least once, “Am I having a heart attack?” if you feel it more often after taking meal you are not at risk for heart attack, as it only is caused by high acid in…