There are certain foods you should avoid when pregnant to help the growing child inside you. While some of these foods are detrimental to your health, there are a handful that are quite beneficial, especially during this time. Phool Makhana, also known as fox nuts or lotus seeds, is one such cuisine. Today, we are going to discuss the 8 Phool Makhana Benefits in pregnancy which you should know. What is Phool Makhana? Phool Makhana, as previously said, are lotus seeds or fox nuts that are widely utilized in Asia and subcontinent regions for therapeutic purposes. It’s also utilized in…
Author: Rida Faqeer Muhammad
Rida Faqeer Muhammad
Rida Faqeer Muhammad is a psychology student and content writer with a deep understanding of human behavior and a talent for creating engaging and informative content. With a bachelor's degree in Psychology and a Master's in Speech and Language Pathology, she combines her knowledge of psychology with strong writing skills to produce well-researched articles, blog posts, and social media content. Rida's expertise lies in conducting thorough research, delivering polished and high-quality content, and adapting writing styles for various audiences and platforms. Her content strategies, developed with a focus on SEO optimization, ensure maximum visibility and engagement. With a passion for personal development and wellness, her work resonates with readers and offers practical insights. Her ability to translate complex psychological concepts into accessible content makes her a valuable contributor in the field.
Ajwain has gained attention for its potential to aid weight loss. Packed with metabolism-boosting compounds, Ajwain helps accelerate fat burning and curb appetite, making it a valuable addition to your weight management regimen. Ajwain For Weight Loss is the best remedy to lose extra inches fast. Highlights: Weight loss is one of the most searched queries on the internet. Carom seeds also known as ajwain seeds can help in weight loss. Ajwain for weight loss is the best natural remedy without any potential harmful effects. Carom seeds or ajwain is a spice available in Asian households. Ajwain seeds are beneficial…
Weakened immunity causes frequent colds and coughs which have no absolute cure so prevention is the key. Eating the right foods when you are sick boosts your energy and strengthens your immune system. Make your lifestyle healthy by including immunity boosting foods for cough and cold, especially in winter. Including fruits and vegetables in your diet helps replenish vitamins A, D, C, and K which increases immunity to fight infections. Key Points Numerous vitamins and minerals support the immune system – your body’s defense against bacteria and viruses. Without them, your body is more susceptible to illness and infection. The…
Tried and tested home remedies to get periods overnight are known forever. Stress management, exercise, and dietary changes help induce your delayed or missed periods naturally. If you are planning a vacation trip or a big event and want to get done with periods for this month, here are some natural home remedies that may help. Key Points Menstruation is a normal physiological function in women that begins as puberty hits Home remedies to induce delayed periods, including natural ingredients such as cumin, papaya, fenugreek seed, and ginger, and stress-releasing exercises, can help get the periods immediately Weight gain or…
Smoking causes lung cancer by introducing carcinogens into the lungs. These harmful substances create cell mutations, leading to uncontrolled cell growth and the formation of cancerous tumors in the lungs. If you have concerns about lung cancer due to smoking, schedule a consultation with a lung cancer specialist for personalized care and guidance. Smoking and Lung Cancer Smoking is the leading reason for approximately eighty-five percent of all lung cancer instances. Surprisingly, even people who are exposed to secondhand smoke face a 20% to 30% elevated risk of growing lung cancers. In this article, we delve into the process through…
Consuming fruits rich in nutrients like potassium, vitamin C, and antioxidants can support overall cardiovascular health, which indirectly contributes to maintaining healthy blood pressure levels. Fruits like bananas, oranges, and pomegranates are good choices as part of a balanced diet for heart health. Experience expert care for low blood pressure. Schedule your appointment with our compassionate general physician today. Symptoms of Low Blood Pressure Low blood pressure, also known as hypotension, is a condition where the force of blood against the walls of the arteries is too low. It can lead to inadequate blood flow to organs and tissues, causing…
Taking Metamucil before bed can lead to discomfort, disrupted sleep, and potential dehydration due to its fiber-absorbing properties. Additionally, it may interfere with medication absorption. For better results and fewer side effects, consider taking Metamucil at a different time of the day as advised by a doctor. Seek expert guidance for your digestive health. Schedule a consultation with a gastroenterologist today! What happens if you take Metamucil at night? Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. When used to treat constipation, adequate daily fluid intake is vital to ensure…
Weight gain is a common concern of women post-C-section. It is not recommended to immediately start weight loss exercises and workouts as it delays the recovery. Start incorporating healthy foods for weight loss after delivery and exercise after almost 6 weeks of the surgery to shed extra pounds and aid your body’s recovery. Consulting a nutritionist can help tailor a diet plan that meets your needs and goals for managing weight loss after the C-section. When to Start Reducing Weight After C-section? If you are concerned about reducing your weight after a C-section, it is recommended to start your diet…
When taking glutathione supplements, it is essential to be mindful of certain substances and lifestyle habits that can potentially diminish its effectiveness. Avoiding alcohol, caffeine, certain medications, processed foods, smoking, and dairy foods can help maintain optimal glutathione levels and maximize its health benefits. You may consult a nutritionist to get a diet plan to try when you are on your glutathione supplementation. Things to Avoid while Taking Glutathione Glutathione is a powerful antioxidant found naturally in the body, playing a crucial role in protecting cells from oxidative damage and supporting the immune system. It is also available as a…
Safi syrup benefits include natural blood purifiers, detoxifiers, and remedies for skin diseases. It is commonly used in traditional medicine systems, particularly in South Asian countries like Pakistan. Manufactured by: Hamdard Laboratories Generic: Herbal Blood Purifier Drug Class: Laxative, Diuretic Product form: Syrup Mechanism of Action The herbal ingredients in Safi syrup may exert their effects through various mechanisms, such as antioxidant activity, anti-inflammatory properties, potential antibacterial effects, and supporting liver function, collectively contributing to its claimed benefits of blood purification and skin health improvement. Available Strengths Safi Syrup 175 ml Safi Syrup 250 ml What is the price of…